RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS, SEA SALT
RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS scores 62/100 (Good), primarily driven by its notable fiber content and essential micronutrients, despite being a processed snack.
RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS earned a FoodScore of 62/100.
This product provides 7.11g of fiber per 100g, contributing positively to its score.
A serving contains 482.14mg of sodium per 100g, which is a moderate amount for a snack.
As a NOVA class 3 processed food, it differs significantly from whole food baselines like raw vegetables.
Consider portion control to manage sodium intake when consuming this snack.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Sodium (482.1mg)-1
Processed (NOVA 3)-5
Why it scores 62
RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a notable amount for a potato chip. It also gains points for its protein content (7.14g per 100g) and the presence of key micronutrients like potassium (1539.29mg, 33% DV), iron (2.5mg, 14% DV), and Vitamin C (19% DV). However, the score is slightly penalized due to its sodium content of 482.14mg per 100g, which, while not excessively high, is a factor for processed snacks. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, incurs a penalty. The ingredient list, featuring sunflower oil and antioxidants like mixed tocopherols, reflects its processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, RED ROCK DELI chips offer more fiber and certain micronutrients than plain popcorn but are more processed and higher in fat than raw vegetables.
Health benefits
What the nutrients in red rock deli sea salt kettle style potato chips, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS provides 7.11g of fiber per 100g, which can contribute to digestive regularity. Fiber is an important dietary component that helps maintain bowel health and can support a feeling of fullness. Including fiber-rich foods in the diet is beneficial for overall gut function. This amount of fiber is noteworthy for a snack food typically not associated with high fiber content.
Source of Essential Micronutrients
This product delivers several important micronutrients, including a significant amount of potassium (1539.29mg, 33% DV) and a good source of iron (2.5mg, 14% DV) and Vitamin C (19% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the body. Vitamin C acts as an antioxidant and supports immune function. These contributions can help meet daily nutrient needs.
Provides Energy for Active Lifestyles
With 500 calories per 100g, RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS can serve as a quick energy source. The combination of carbohydrates and fats provides fuel for physical activity or as a caloric boost during busy periods. For individuals with higher energy demands, such as athletes or those with active jobs, this product can help meet caloric requirements efficiently.
RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS scores 62/100 (Good), primarily driven by its notable fiber content and essential micronutrients, despite being a processed snack.
How to eat it
Potato chips are commonly consumed as a snack between meals, often in social settings or while watching TV. A typical portion size is around 18 chips, which is about 28g. The main pitfall is overconsumption, leading to higher intake of sodium and calories than intended.
To enhance the nutritional value, pair a small portion of chips with a protein source like a handful of nuts or a piece of cheese.
Measure out a single serving (18 chips) into a bowl to practice portion control and avoid eating directly from the bag.
Consider using these chips as a crunchy topping for salads or soups to add texture without consuming a large amount as a standalone snack.
For a more balanced snack, alternate with fresh vegetables like carrot sticks or cucumber slices to increase nutrient density.
Things to keep in mind
RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS contains sunflower oil, which is a common cooking oil. The product also includes antioxidants such as mixed tocopherols, ascorbic acid, rosemary extract, and citric acid, which are generally recognized as safe and used to maintain product freshness. There are no common allergens explicitly declared on the label, such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals sensitive to processed foods or those monitoring their sodium intake should be mindful of portion sizes. Overall, this product does not present any unusual or significant cautions beyond typical considerations for a processed snack food.
Is RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS healthy?
RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS scores 62/100, which is considered 'Good' by FoodScore standards. While it offers fiber and some micronutrients, it is a processed snack. Its healthfulness depends on portion size and overall dietary context.
How does RED ROCK DELI compare to other potato chip brands?
Compared to many other potato chip brands, RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS stands out with its 7.11g of fiber per 100g. For example, a standard Lay's Classic Potato Chip typically has less fiber. Its sodium content is moderate for the category.
What is 'mixed tocopherols' in the ingredient list?
Mixed tocopherols are a form of Vitamin E and are used as an antioxidant in food products. They help to prevent the oils in the chips from going rancid, thus extending the product's shelf life and maintaining its quality.
What is a reasonable portion size for these chips?
A reasonable portion size for RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS is about 18 chips (approximately 28g). This amount provides a snack that can satisfy cravings without contributing excessive calories or sodium to your daily intake. Moderation is key.
Are these chips suitable for a low-sodium diet?
With 482.14mg of sodium per 100g, RED ROCK DELI SEA SALT KETTLE STYLE POTATO CHIPS is not considered a low-sodium food. Individuals following a low-sodium diet should consume this product sparingly and be mindful of their overall daily sodium intake from all food sources.