RIPPLE BARISTA STYLE PLANT-BASED MILK scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its low micronutrient density. While RIPPLE provides some protein, it lacks significant amounts of many essential vitamins and minerals.
This RIPPLE product received a FoodScore of 40/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each 100g serving contains 1.46g of added sugar.
Compared to generic dairy milk, this product offers significantly less calcium and vitamin D.
Consider its use in moderation, especially if seeking a nutrient-dense beverage.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
1.46g
3% of Daily Value
Sodium
44.17mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
RIPPLE BARISTA STYLE PLANT-BASED MILK receives a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. The product contains 1.46g of added sugar per 100g, contributing to its lower score. While it provides 2.5g of protein per 100g, which is a positive, its micronutrient profile is notably low. For instance, it offers only 2% DV for calcium and 0% DV for vitamin D, potassium, magnesium, zinc, B12, folate, vitamin C, and vitamin A. The ingredient list includes sunflower oil and natural flavors, common in processed beverages. Compared to generic dairy milk, which typically provides higher amounts of calcium, vitamin D, and potassium, this RIPPLE product falls short in several key micronutrients, making it a less nutrient-dense option for daily consumption.
Health benefits
What the nutrients in ripple barista style plant-based milk, barista style actually do for you, grounded in established dietary science.
A Protein Source for Plant-Based Diets
This RIPPLE product offers 2.5g of protein per 100g, derived from Ripptein (pea protein). For individuals following a plant-based diet, this can contribute to daily protein intake, which is essential for muscle maintenance and overall bodily functions. While not as high in protein as some dairy alternatives, it provides a moderate amount that can be useful when combined with other protein sources throughout the day. It serves as a suitable option for those looking to avoid animal products.
Lower in Saturated Fat
With only 0.42g of saturated fat per 100g, RIPPLE BARISTA STYLE PLANT-BASED MILK is a low-saturated fat option. This can be beneficial for individuals monitoring their intake of saturated fats, which is often recommended for heart health. The primary fat source is sunflower oil, which contributes to its lower saturated fat content compared to some dairy products. Choosing beverages lower in saturated fat can be a part of a balanced dietary pattern.
Suitable for Lactose Intolerance
As a plant-based milk alternative, this product is naturally lactose-free, making it a suitable choice for individuals with lactose intolerance or dairy allergies. It provides a creamy texture and taste that can mimic traditional dairy milk in beverages, allowing those who cannot consume dairy to enjoy similar culinary experiences. This makes it a versatile option for coffee, tea, and other recipes where dairy milk would typically be used.
RIPPLE BARISTA STYLE PLANT-BASED MILK scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its low micronutrient density. While RIPPLE provides some protein, it lacks significant amounts of many essential vitamins and minerals.
How to eat it
RIPPLE BARISTA STYLE PLANT-BASED MILK is commonly used as a dairy milk substitute in coffee and tea, or in smoothies. Its 'barista style' formulation is designed to froth well, making it popular for specialty coffee drinks. A typical serving is 8 fluid ounces (approximately 240g).
Use this product in coffee or tea to replace dairy milk, especially if you enjoy frothed beverages.
Incorporate it into smoothies for a plant-based protein boost, pairing it with fruits and vegetables to enhance nutrient density.
Be mindful of the added sugar content if consuming multiple servings daily, as it can contribute to overall sugar intake.
Consider alternating with unsweetened plant milks or fortified dairy milk to vary nutrient intake and reduce added sugars.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like organic cane sugar, natural flavors, and various gums (such as gellan gum), which may not contribute to overall nutritional density. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums or stabilizers. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with specific sensitivities to pea protein should be aware of its presence. It is not fortified with significant amounts of vitamins or minerals, which is a consideration for those relying on milk alternatives for these nutrients.
RIPPLE BARISTA STYLE PLANT-BASED MILK scores 40/100 (Poor) on FoodScore. While it offers protein and is low in saturated fat, it is an ultra-processed food with minimal micronutrient fortification. It can be part of a balanced diet, but it's not a primary source of essential vitamins and minerals.
How does RIPPLE BARISTA STYLE compare to other plant milks like Oatly?
Compared to some oat milks like Oatly Barista Edition, RIPPLE BARISTA STYLE generally provides more protein due to its pea protein base. However, both are typically ultra-processed and may contain added sugars and oils. The choice often comes down to taste preference and specific nutrient goals, as neither is a significant source of a wide range of micronutrients.
What is Ripptein?
Ripptein is the brand name for the pea protein used in RIPPLE products. It is a plant-based protein source derived from yellow peas. This ingredient contributes to the protein content of the milk alternative, making it a suitable option for individuals seeking plant-derived protein.
How much RIPPLE BARISTA STYLE can I drink daily?
While there's no strict limit, consider the added sugar content (1.46g per 100g) if consuming multiple servings. For an 8 oz serving, this is approximately 3.5g of added sugar. Moderation is key, especially if you are monitoring your sugar intake or relying on beverages for significant nutrient contributions.
Does this product contain gluten?
The ingredient list for RIPPLE BARISTA STYLE PLANT-BASED MILK does not include any gluten-containing ingredients. It is made from water, pea protein, sunflower oil, and other additives. This makes it a suitable option for individuals following a gluten-free diet.