RIPPLE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE scores 40/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite providing some micronutrients.
RIPPLE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE has a FoodScore of 40/100.
It provides 15% DV of calcium and 23% DV of vitamin A per 100g serving.
A 100g serving contains 5.12g of added sugar, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Consider this product as an occasional treat rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
5.12g
10% of Daily Value
Sodium
38.03mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (5.1g)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
RIPPLE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 5.12g of added sugar per 100g, specifically from organic cane sugar, leading to a -4 point penalty. While it does offer some nutritional benefits, these are not enough to offset the penalties. The product gains +4 points for its micronutrient content, providing 15% DV of calcium and 23% DV of vitamin A per 100g. However, it lacks other significant micronutrients like Vitamin D, B12, Folate, Vitamin C, and Zinc. Compared to generic dairy milk, which typically has a higher FoodScore, RIPPLE's formulation with pea protein, organic cane sugar, and various additives positions it as a less optimal choice from a whole food perspective.
Health benefits
What the nutrients in ripple nutritious plant-based milk, chocolate actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This RIPPLE product is fortified to provide meaningful amounts of certain micronutrients. Per 100g, it contributes 15% of the Daily Value for calcium and 23% for vitamin A. Calcium is essential for bone health and various bodily functions, while vitamin A supports vision and immune function. For individuals seeking plant-based alternatives to dairy, this product can help meet some daily micronutrient targets when consumed as part of a balanced diet.
Provides Plant-Based Protein
RIPPLE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE contains 3.38g of protein per 100g, primarily from pea protein. This makes it a suitable option for individuals following a vegetarian or vegan diet who are looking to increase their protein intake through beverages. Plant-based proteins can contribute to satiety and muscle maintenance. While not as high in protein as some dairy options, it offers a dairy-free protein source that can be incorporated into smoothies or consumed on its own.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those choosing to avoid dairy for other reasons, this RIPPLE product offers a viable alternative. Its formulation is entirely plant-based, making it accessible to a wider range of dietary preferences. It can be used in similar ways to dairy milk, such as in cereals, coffee, or as a standalone drink, providing a convenient substitute for traditional milk products.
RIPPLE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE scores 40/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite providing some micronutrients.
How to eat it
This chocolate plant-based milk is typically consumed as a beverage, often as a standalone drink, with cereal, or in smoothies. Its sweet profile makes it a popular choice for those seeking a treat or a quick, flavored drink.
To moderate added sugar intake, consider diluting with unsweetened plant milk or water, especially if consuming regularly.
Pair with a source of fiber and healthy fats, such as oatmeal with nuts and seeds, to create a more balanced meal or snack.
Use in moderation as a dessert-like beverage rather than a primary source of hydration or daily nutrition, given its added sugar content.
For a lower sugar option, explore RIPPLE's unsweetened varieties if available, which would offer similar micronutrient benefits without the organic cane sugar.
Things to keep in mind
This product contains organic cane sugar, contributing 5.12g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of portion sizes. The product is classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While generally safe for consumption, some individuals may experience digestive sensitivities to ingredients like gellan gum or organic guar gum. The product is dairy-free, making it suitable for those with lactose intolerance or dairy allergies.
Is RIPPLE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE healthy?
This product has a FoodScore of 40/100 (Poor). While it provides some calcium and vitamin A, its classification as an ultra-processed food and its content of added sugar mean it should be consumed in moderation. It is not a primary source of complete nutrition.
How does RIPPLE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk or Oatly Oat Milk, this RIPPLE product contains significantly more added sugar due to the organic cane sugar. While it offers a good source of protein from pea protein, other plant milks may be a better choice for daily consumption if minimizing added sugar is a priority.
What is pea protein and why is it used in this product?
Pea protein is a plant-based protein source derived from yellow peas. It is used in RIPPLE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE to provide a protein content comparable to dairy milk, making it an attractive option for those seeking a dairy-free, high-protein beverage. It is also a common allergen-friendly protein source.
How much RIPPLE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE can I drink daily?
Given its added sugar content and ultra-processed nature, it's best to consume this product in moderation. A typical serving size is 12 fl oz (approximately 355g), which would contribute significantly more added sugar than the 5.12g per 100g. Consider it an occasional treat rather than a daily staple to manage your overall sugar intake.
Does this product contain allergens?
RIPPLE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE is dairy-free, soy-free, gluten-free, and nut-free, making it suitable for individuals with common allergies to these ingredients. Always check the ingredient list for the most up-to-date allergen information, especially if you have severe allergies.