RIPPLE NUTRITIOUS PLANT-BASED MILK, VANILLA receives a FoodScore of 41/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food and the presence of added sugar.
FoodScore: 41/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 4.54g of added sugar per 100g, contributing to its lower score.
Provides 15% DV of calcium and 23% DV of vitamin A per 100g serving.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Consider for occasional use or specific dietary needs rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
4.54g
9% of Daily Value
Sodium
50.99mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (4.5g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
RIPPLE NUTRITIOUS PLANT-BASED MILK, VANILLA earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 4.54g of added sugar per 100g, primarily from organic cane sugar, leading to a -3 point penalty. While it does offer some nutritional benefits, these are not enough to offset the penalties. For instance, it receives +4 bonus points for its micronutrient content, specifically providing 15% DV of calcium and 23% DV of vitamin A per 100g. However, it lacks fiber and other key micronutrients like vitamin D, B12, and folate. Compared to generic dairy milk, which typically scores higher due to its natural nutrient profile and lack of ultra-processing, RIPPLE's formulation with pea protein and added oils positions it differently in terms of nutritional density and processing level.
Health benefits
What the nutrients in ripple nutritious plant-based milk, vanilla actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This RIPPLE product is fortified to provide meaningful amounts of certain micronutrients. Per 100g, it contributes 15% of the Daily Value for calcium and 23% of the Daily Value for vitamin A. Calcium is essential for bone health and various bodily functions, while vitamin A supports vision and immune function. For individuals seeking plant-based alternatives to dairy, this product can help meet some daily micronutrient targets, especially if other dietary sources are limited.
Contains Pea Protein
RIPPLE NUTRITIOUS PLANT-BASED MILK, VANILLA uses pea protein as its primary protein source, providing 3.38g of protein per 100g. Pea protein is a plant-based protein that can contribute to satiety and muscle maintenance. For those avoiding dairy or other common allergens, pea protein offers a hypoallergenic alternative. This can be beneficial for individuals looking to increase their protein intake through plant-based options.
Dairy-Free Alternative
As a plant-based milk, this product is naturally dairy-free, making it suitable for individuals with lactose intolerance or dairy allergies. It also serves as an option for those following a vegan diet or simply looking to reduce their consumption of animal products. The formulation aims to mimic the texture and versatility of dairy milk, allowing for its use in a variety of culinary applications without compromising dietary restrictions. The inclusion of DHA algal oil also provides a plant-based source of omega-3 fatty acids.
RIPPLE NUTRITIOUS PLANT-BASED MILK, VANILLA receives a FoodScore of 41/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Plant-based milks like RIPPLE VANILLA are commonly used as a beverage, in cereals, coffee, or smoothies. A typical serving size is 12 fluid ounces, which provides 196.9mg of calcium and 4.54g of added sugar. Be mindful of the added sugar content when incorporating it into your daily routine.
Use in smoothies with fruits and vegetables to create a more nutrient-dense meal or snack.
Pair with unsweetened cereals or oatmeal to moderate the overall added sugar intake.
Consider using the unsweetened version of RIPPLE milk for recipes where you prefer to control the sweetness.
Enjoy as an occasional beverage, but prioritize water or unsweetened options for daily hydration.
Things to keep in mind
The ingredient list for RIPPLE NUTRITIOUS PLANT-BASED MILK, VANILLA includes organic cane sugar, which contributes 4.54g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall caloric intake, should be aware of this. The product also contains natural flavors, which can be a concern for some consumers seeking to avoid certain undisclosed flavor components, though they are generally recognized as safe. As an ultra-processed food (NOVA class 4), it contains several ingredients that are not typically found in a home kitchen, such as gellan gum and sunflower lecithin, which are used for texture and stability. There are no common allergens like milk, soy, or nuts declared in the primary ingredients, making it a suitable option for those with such allergies.
Is RIPPLE NUTRITIOUS PLANT-BASED MILK, VANILLA healthy?
This RIPPLE product has a FoodScore of 41/100 (Poor). While it provides calcium, vitamin A, and protein, it is classified as an ultra-processed food and contains added sugar. It can fit into a balanced diet when consumed in moderation, but it is not a primary source of whole-food nutrition.
How does RIPPLE NUTRITIOUS PLANT-BASED MILK, VANILLA compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk, RIPPLE VANILLA has a higher calorie and added sugar content due to the organic cane sugar. However, it generally offers more protein per serving than many almond or oat milks due to its pea protein base. Its micronutrient fortification is comparable to many fortified plant milks.
What is DHA algal oil in this product?
DHA algal oil is a plant-based source of omega-3 fatty acids, specifically docosahexaenoic acid (DHA). It's included to provide a beneficial fatty acid often found in fish, making this RIPPLE product a suitable option for those seeking plant-derived omega-3s.
What is a recommended serving size for RIPPLE VANILLA milk?
The recommended serving size is 12 fluid ounces. This provides 168 calories, 11g of protein, and 15g of added sugar. Being mindful of the added sugar per serving is important, especially if consuming multiple servings or pairing with other sweetened foods.
Can I use RIPPLE NUTRITIOUS PLANT-BASED MILK, VANILLA in cooking and baking?
Yes, RIPPLE VANILLA milk can be used in cooking and baking as a dairy-free substitute. Its creamy texture and vanilla flavor can complement various recipes, from pancakes to sauces. However, consider the added sweetness when adjusting other ingredients in your recipes.