RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK, ORIGINAL BARISTA STYLE
RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and the presence of added sugar.
This RIPPLE product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 2.1g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this plant-based milk is an ultra-processed food.
Compared to generic dairy milk, it offers a lower protein content at 2.5g per 100g.
Consider its use in moderation, especially when aiming to reduce intake of ultra-processed items.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
35mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK receives a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. Per 100g, this product provides 2.5g of protein and 0.4g of fiber, which are relatively low compared to some other plant-based milk alternatives or dairy milk. It contains 2.1g of added sugar, primarily from organic cane sugar, which contributes to its lower nutritional density. While it is low in sodium at 35mg per 100g, and has a moderate total fat content of 3.33g with only 0.42g of saturated fat, it lacks significant amounts of many key micronutrients. For example, it provides only 6% DV for potassium and 2% DV for calcium, and 0% DV for Vitamin D, B12, and Folate. Compared to generic dairy milk, which typically offers higher protein and a broader spectrum of naturally occurring vitamins and minerals, RIPPLE's nutritional profile is less robust, particularly in micronutrient content.
Health benefits
What the nutrients in ripple original barista style plant-based milk, original barista style actually do for you, grounded in established dietary science.
A Plant-Based Alternative
This RIPPLE product serves as a suitable option for individuals seeking a dairy-free alternative due to allergies, intolerances, or dietary preferences. Made from pea protein, it avoids common allergens like soy and nuts found in other plant milks. Its formulation allows it to be used in similar applications to dairy milk, such as in coffee or cereals, providing a familiar texture and taste for those transitioning to or maintaining a plant-based diet.
Lower Saturated Fat Content
With only 0.42g of saturated fat per 100g, RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK is a lower-saturated-fat choice compared to whole dairy milk. Reducing saturated fat intake can be a component of a heart-healthy diet. This product uses sunflower oil, which contributes to its fat profile, offering a different fatty acid composition than animal-derived fats.
Source of Protein
This plant-based milk provides 2.5g of protein per 100g, derived from Ripptein (pea protein). While not as high in protein as some dairy milks or certain fortified plant milks, it contributes to daily protein intake. Protein is essential for muscle repair and growth, and incorporating sources like pea protein can help meet dietary needs, especially for those following vegetarian or vegan diets.
RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK is commonly used as a dairy milk substitute in beverages and cooking. Its 'barista style' formulation is designed to foam well for coffee and tea, making it popular for lattes and cappuccinos. It can also be used in smoothies, cereals, or as an ingredient in recipes.
Pair with fiber-rich foods like oatmeal or whole-grain cereals to enhance overall nutrient intake.
Use in moderation in coffee or tea, being mindful of the added sugar content if consumed multiple times daily.
Consider blending into smoothies with fruits and vegetables to create a more nutrient-dense meal or snack.
For lower added sugar intake, explore unsweetened plant-based milk options from RIPPLE or other brands.
Store in the refrigerator and consume within the recommended period after opening to maintain freshness.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like organic cane sugar, sunflower oil, and various gums and emulsifiers (such as sunflower lecithin, acacia gum, and gellan gum) that contribute to their texture and shelf stability. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product does not declare major allergens like milk, soy, or nuts, making it a suitable option for those with these specific allergies. However, individuals with specific sensitivities to pea protein or other listed ingredients should review the label carefully.
Is RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK healthy?
RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK scores 40/100, indicating a poor nutritional profile. It is an ultra-processed food with added sugar, and while it offers some protein and is lower in saturated fat, it lacks significant amounts of many essential micronutrients. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does RIPPLE compare to other plant-based milks like Oatly?
Compared to some oat milks like Oatly Barista Edition, RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK generally has a similar calorie count but often provides more protein due to its pea protein base. Both are typically ultra-processed and may contain added sugars. The choice between them often comes down to taste preference, specific dietary needs, and ingredient sensitivities.
What is 'Ripptein' and is it safe?
Ripptein is RIPPLE's proprietary name for its pea protein. Pea protein is a plant-based protein source derived from yellow peas. It is generally considered safe for consumption and is a common ingredient in many plant-based food products, providing a protein boost without common allergens like soy or dairy.
What is a typical serving size for this RIPPLE product?
The declared serving size for RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK is 8 fluid ounces (approximately 240ml). This serving provides 120 calories, 6g of protein, and 5g of added sugar. Be mindful of these values, especially if consuming multiple servings throughout the day.
Can I use this plant-based milk in baking?
Yes, RIPPLE ORIGINAL BARISTA STYLE PLANT-BASED MILK can be used in baking as a substitute for dairy milk in many recipes. Its creamy texture and mild flavor make it versatile. However, consider its added sugar content, as it may affect the sweetness of your baked goods, and adjust other sweeteners accordingly.