RIPPLE ORIGINAL PLANT-BASED MILK, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite offering some micronutrient fortification.
This RIPPLE product scores 44/100, placing it in the Poor category.
It provides 14% DV of calcium and 19% DV of vitamin B12 per serving.
A serving contains 2.5g of added sugar, contributing to its NOVA 4 classification.
Compared to generic dairy milk, it offers less protein and no natural dairy nutrients.
Consider this as an occasional alternative rather than a daily dairy replacement.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
67.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
RIPPLE ORIGINAL PLANT-BASED MILK, ORIGINAL receives a FoodScore of 44/100, categorized as Poor. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a penalty. While RIPPLE is fortified with several micronutrients, notably providing 14% DV for calcium and 19% DV for vitamin B12 per 100g, these bonuses are offset by other nutritional aspects. The product contains 2.5g of added sugar per 100g, primarily from cane sugar, which contributes to a lower score according to dietary guidelines. Its fat content is moderate at 1.88g total fat per 100g, with low saturated fat. Compared to generic dairy milk, this RIPPLE product offers a different nutritional profile, typically lower in protein and lacking the naturally occurring vitamins and minerals found in cow's milk, though it aims to mimic some of these through fortification.
Health benefits
What the nutrients in ripple original plant-based milk, original actually do for you, grounded in established dietary science.
Source of Fortified Calcium
This RIPPLE product is fortified with calcium, providing 182.92mg per 100g, which is 14% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. For individuals avoiding dairy or seeking plant-based options, this fortification can help contribute to daily calcium intake, supporting overall skeletal health when consumed regularly as part of a balanced diet.
Contains Fortified Vitamin B12
RIPPLE ORIGINAL PLANT-BASED MILK, ORIGINAL provides 19% of the Daily Value for vitamin B12 per 100g. Vitamin B12 is crucial for red blood cell formation, neurological function, and DNA synthesis. This is particularly beneficial for individuals following vegetarian or vegan diets, as B12 is primarily found in animal products. Fortified plant-based milks like this can help prevent deficiencies and support nervous system health.
Alternative for Dairy-Free Diets
For those with lactose intolerance or dairy allergies, or individuals choosing a vegan lifestyle, this RIPPLE product offers a plant-based alternative to traditional cow's milk. It provides a similar texture and can be used in many applications where dairy milk would typically be used, allowing individuals to maintain dietary preferences or restrictions without sacrificing certain culinary uses. Its pea protein base makes it a soy-free and nut-free option for those with common allergens.
RIPPLE ORIGINAL PLANT-BASED MILK, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite offering some micronutrient fortification.
How to eat it
This plant-based milk is typically consumed as a beverage, in cereal, coffee, or used in cooking and baking. A common portion is one cup (240ml), similar to dairy milk. Be mindful of the added sugar content when incorporating it into your daily routine.
Use in smoothies with fruits and vegetables to add protein and fortified micronutrients without excessive sweetness.
Pair with unsweetened cereals or oatmeal to control overall added sugar intake, as this product contains cane sugar.
Consider using it in recipes where a slightly sweet flavor is desired, such as pancakes or certain baked goods, to reduce the need for additional sweeteners.
For a lower sugar option, explore RIPPLE's unsweetened varieties if available, especially for daily consumption.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like cane sugar, sunflower oil, and various gums (guar gum, gellan gum) and emulsifiers (sunflower lecithin) that contribute to their texture and shelf stability. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to specific gums or those monitoring their intake of added sugars should review the ingredient list carefully. The product is free from common allergens like dairy, soy, and nuts, making it a suitable option for those with these specific dietary restrictions.
Is RIPPLE ORIGINAL PLANT-BASED MILK, ORIGINAL healthy?
This RIPPLE product scores 44/100, placing it in the Poor category according to FoodScore's evaluation. While it offers fortified calcium and vitamin B12, it is an ultra-processed food (NOVA 4) and contains added sugar. Its healthfulness depends on individual dietary context and overall intake of processed foods.
How does RIPPLE ORIGINAL PLANT-BASED MILK, ORIGINAL compare to other plant milks?
Compared to unsweetened plant milks like Oatly Original Oatmilk or Silk Unsweetened Almondmilk, this RIPPLE product has a higher added sugar content (2.5g per 100g). However, it often provides more protein per serving than many almond or rice milks due to its pea protein base. Its micronutrient fortification levels are comparable to many fortified plant milks.
What is 'pea protein blend' in the ingredient list?
The 'pea protein blend' is the primary source of protein in this RIPPLE product. Pea protein is derived from yellow peas and is a plant-based protein source that is naturally free of dairy, soy, and gluten. It contributes to the product's protein content, which is 3.33g per 100g.
How much added sugar is in a serving of RIPPLE ORIGINAL PLANT-BASED MILK, ORIGINAL?
A standard serving of 1 cup (240ml) of this RIPPLE product contains approximately 6g of added sugar, based on the 2.5g per 100g value. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of daily calories, so it's important to factor this into your daily sugar budget.
Can I use this RIPPLE milk in coffee without it curdling?
Many users report that RIPPLE ORIGINAL PLANT-BASED MILK, ORIGINAL generally performs well in coffee without curdling, especially when added to hot beverages. The stabilizers and emulsifiers like sunflower lecithin, guar gum, and gellan gum in the formulation are designed to maintain its consistency. However, extreme temperature differences or highly acidic coffee can sometimes cause separation.