RITZ CRACKERS SALT AND VINEGAR scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite notable micronutrient contributions.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Contains 6.21g fiber per 100g, a positive contribution to daily intake.
High sodium content at 687.5mg per 100g is a significant concern.
This product is ultra-processed (NOVA 4), unlike a whole-food snack alternative.
Best consumed in moderation as an occasional snack due to processing and sodium.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
6.21g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
687.5mg
30% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Potassium, Calcium, Vitamin C)+6
−
What holds it back
Sodium (687.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 52
RITZ CRACKERS SALT AND VINEGAR earned a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and significant processing. The product receives bonuses for its fiber content, providing 6.21g per 100g, and protein at 6.25g per 100g. It also gains points for micronutrients, specifically potassium (916.67mg, 20% DV), calcium (162.92mg, 13% DV), and Vitamin C (18% DV). However, these positive aspects are offset by penalties. The sodium content is high at 687.5mg per 100g. A major detractor is its classification as NOVA 4 ultra-processed, which incurs a significant penalty. Ingredients like potato flour and cornstarch contribute to the processed nature, moving it away from a whole-food snack alternative. While the product contains 0g of added sugar, its overall formulation and processing level prevent a higher score.
Health benefits
What the nutrients in ritz crackers salt and vinegar 1x1.7 oz actually do for you, grounded in established dietary science.
Source of Potassium and Calcium
This product provides 916.67mg of potassium (20% DV) and 162.92mg of calcium (13% DV) per 100g. Potassium is an essential electrolyte that supports proper nerve and muscle function and helps maintain fluid balance. Calcium is crucial for bone health and various metabolic processes. While not a primary source for these minerals, RITZ CRACKERS SALT AND VINEGAR can contribute to your daily intake, especially when paired with other nutrient-dense foods.
Contains Dietary Fiber
With 6.21g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The oat fiber listed in the ingredients is a specific source. Including fiber-rich foods in the diet can support overall gut function, and this snack can be a small part of meeting daily fiber recommendations.
Provides some Vitamin C
RITZ CRACKERS SALT AND VINEGAR contains 18% DV of Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a role in immune function and collagen synthesis. While not typically associated with crackers, this contribution can help meet daily requirements for this essential vitamin. Antioxidants help protect body cells from damage caused by free radicals.
RITZ CRACKERS SALT AND VINEGAR scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite notable micronutrient contributions.
How to eat it
RITZ CRACKERS SALT AND VINEGAR are typically consumed as a standalone snack or as part of a larger snack plate. Given the single-serving pack size, it's designed for convenience and portion control, though the high sodium content warrants mindful consumption.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and micronutrients.
Combine with a source of lean protein, such as a small portion of cheese or hummus, to enhance satiety.
Consider these crackers as an occasional treat rather than a daily staple due to their ultra-processed nature and sodium content.
Be mindful of the sodium when pairing with other salty foods; opt for fresh, unsalted accompaniments.
Things to keep in mind
This product is classified as NOVA 4 ultra-processed, meaning it contains ingredients that are typically not used in home cooking, such as maltodextrin and sodium diacetate. Individuals with sensitivities to highly processed foods may wish to limit consumption. The product contains wheat and soy, which are common allergens. Those with celiac disease or a wheat allergy should avoid it. The high sodium content (687.5mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
RITZ CRACKERS SALT AND VINEGAR scores 52/100 on FoodScore, placing it in the 'Decent' category. While it offers some fiber, potassium, calcium, and Vitamin C, its classification as an ultra-processed food (NOVA 4) and high sodium content are significant factors. It is best considered an occasional snack rather than a core part of a healthy diet.
How does RITZ CRACKERS SALT AND VINEGAR compare to other snack crackers?
Compared to some other snack crackers, like a plain whole-wheat cracker such as Triscuit, RITZ CRACKERS SALT AND VINEGAR may have a different nutritional profile. For example, Triscuit often emphasizes whole grain content and may have different sodium levels depending on the flavor. This RITZ product is notable for its specific micronutrient contributions and fiber, but also its ultra-processed nature.
What is 'maltodextrin' in the ingredients?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It is easily digestible and can contribute to the overall carbohydrate content of a food. In RITZ CRACKERS SALT AND VINEGAR, it likely contributes to the texture and flavor profile.
What is a reasonable portion size for these crackers?
The serving size for this product is 1 pack (48g). This portion provides approximately 210 calories, 3.0g protein, 2.9g fiber, and 330mg sodium. Sticking to the single pack can help manage calorie and sodium intake, especially given the overall nutritional profile.
Can I eat these crackers if I am trying to reduce my sodium intake?
With 687.5mg of sodium per 100g, RITZ CRACKERS SALT AND VINEGAR is relatively high in sodium. If you are actively trying to reduce your sodium intake, it would be advisable to consume this product infrequently and in small portions, or opt for lower-sodium snack alternatives.