ROLD GOLD, PRETZEL DIPPERS, COOKIES & CREAM, COOKIES & CREAM
ROLD GOLD, PRETZEL DIPPERS, COOKIES & CREAM, COOKIES & CREAM scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
This ROLD GOLD product received a FoodScore of 37/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 4.4g of added sugar, contributing to a penalty in its score.
Compared to generic dairy equivalents, this product offers minimal protein (0.9g) and fiber (0.4g).
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.9g
2% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
60.99mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.4g)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
ROLD GOLD, PRETZEL DIPPERS, COOKIES & CREAM, COOKIES & CREAM received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. Additionally, the product contains 4.4g of added sugar per 100g, leading to a 3-point penalty. While the product has low sodium at 60.99mg per 100g and no trans fat, it also provides minimal beneficial nutrients. For instance, it offers only 0.9g of protein and 0.4g of fiber per 100g. Micronutrient contributions are negligible, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list highlights components like vegetable oils (canola and palm oil), sugar, and maltodextrin, which are common in ultra-processed snacks. Compared to a generic dairy equivalent, which often provides higher protein and calcium, this ROLD GOLD product offers a less nutrient-dense profile, primarily serving as a source of calories from fats and sugars.
Health benefits
What the nutrients in rold gold, pretzel dippers, cookies & cream, cookies & cream actually do for you, grounded in established dietary science.
Provides Energy for Quick Consumption
This product can offer a quick source of energy due to its carbohydrate and fat content. With 102.69 calories per 100g, it can temporarily boost energy levels, which may be useful in situations requiring immediate caloric intake. However, this energy comes with minimal micronutrients or fiber, so it is not a sustained energy source.
Convenient Snack Option
The ROLD GOLD PRETZEL DIPPERS are designed for convenience and portability, making them an easy snack to consume on the go. Its pre-portioned nature can fit into a busy schedule, providing a readily available treat. This convenience factor is a primary utility for many consumers seeking quick snack solutions.
Satisfies Cravings for Sweet and Salty Flavors
This product combines the sweetness of cookies and cream with the saltiness of pretzels, effectively satisfying cravings for both flavor profiles. For individuals seeking a specific taste experience, this combination can be a fulfilling option. However, it is important to consider the overall nutritional profile when incorporating such items regularly.
ROLD GOLD, PRETZEL DIPPERS, COOKIES & CREAM, COOKIES & CREAM scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
This product is typically consumed as a snack, often as a single-serving treat. It's designed for convenient, on-the-go consumption, appealing to those looking for a quick indulgence. Common pitfalls include consuming multiple servings due to its palatable nature, which can quickly increase intake of added sugar and calories.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to enhance satiety and balance the snack.
Be mindful of the serving size (7.85 ONZ) to manage intake of added sugars and calories.
This product is best enjoyed as an occasional treat rather than a regular part of your daily diet due to its ultra-processed nature and low nutrient density.
For a more balanced snack, consider alternatives that offer higher protein and fiber, such as plain Greek yogurt with berries.
Things to keep in mind
This product contains several ingredients that warrant consideration. It includes vegetable oils (canola and palm oil), which contribute to its fat content. The presence of maltodextrin, a rapidly digested carbohydrate, can impact blood sugar levels. Allergens declared on the label include wheat, milk, and hazelnuts, which are important for individuals with sensitivities to these ingredients. The product's classification as ultra-processed (NOVA class 4) suggests a formulation that may include various food additives and ingredients not typically found in home cooking. Individuals with diabetes should be particularly mindful of the 4.4g of added sugar per 100g. As with all processed snacks, moderation is key.
Is ROLD GOLD PRETZEL DIPPERS, COOKIES & CREAM healthy?
ROLD GOLD PRETZEL DIPPERS, COOKIES & CREAM received a FoodScore of 37/100 (Poor). This is largely due to its classification as an ultra-processed food and its content of 4.4g of added sugar per 100g. While it provides some calories, it offers minimal protein, fiber, or essential micronutrients, making it a less nutrient-dense choice for regular consumption.
How does ROLD GOLD PRETZEL DIPPERS compare to a generic pretzel snack?
Compared to a generic plain pretzel snack, ROLD GOLD PRETZEL DIPPERS, COOKIES & CREAM will likely have a higher added sugar content due to the cookies and cream dip. Generic pretzels typically have lower fat and sugar, focusing more on carbohydrates and sodium. For instance, a plain pretzel like those from Snyder's of Hanover would generally have less added sugar and fat per serving.
What is the role of 'maltodextrin' in this product?
Maltodextrin is a carbohydrate derived from corn (or wheat, as noted for the fudge crisp) that is commonly used as a thickener, filler, or preservative in processed foods. It can also contribute to the sweetness and texture of the product. Due to its rapid digestion, it can quickly raise blood sugar levels.
What is a reasonable portion size for this snack?
The declared serving size is 7.85 ONZ. To manage intake of added sugar and calories, it's advisable to stick to the suggested serving size. For a more balanced approach, consider consuming half a serving alongside a more nutrient-dense food like a piece of fruit or a small handful of unsalted nuts.
Does this product contain real cookies and cream?
The ingredient list specifies "COOKIE PIECES" and "FUDGE CRISP" within the cookie and cream flavored dip. These components are made from ingredients like enriched flour, sugar, palm oil, and cocoa powder. While they contribute to the cookies and cream flavor profile, they are formulated ingredients rather than whole cookies and cream.