ROSARITA SPICY JALAPENO REFRIED BEANS, SPICY JALAPENO scores 48/100 (Decent) due to its NOVA 3 classification as a processed food and its sodium content.
This product received a FoodScore of 48/100, placing it in the Decent category.
It provides 3.9g of fiber per 100g, contributing positively to daily intake.
A primary concern is the sodium content, at 460.94mg per 100g.
As a NOVA 3 processed food, it differs from a home-cooked version made with whole ingredients.
Consider portion control to manage sodium intake when incorporating into meals.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.9g
14% of Daily Value
Protein
3.91g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
460.94mg
20% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
−
What holds it back
Sodium (460.9mg)-1
Processed (NOVA 3)-5
Why it scores 48
ROSARITA SPICY JALAPENO REFRIED BEANS, SPICY JALAPENO achieves a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional profile. The product receives a bonus of 4 points for its fiber content, providing 3.9g per 100g, which is a notable contribution to daily fiber intake. However, it incurs a penalty of 1 point due to its sodium content, which is 460.94mg per 100g. A more significant penalty of 5 points is applied because it is classified as NOVA class 3, indicating it is a processed food. Ingredients like lard and natural flavor are present, which are common in processed foods. While it contains no added sugar, and its fat content is relatively low (1.95g total fat, 0.78g saturated fat per 100g), the processing and sodium levels are the main factors preventing a higher score. Compared to a home-cooked version using whole ingredients, this product contains more processed components and higher sodium.
Health benefits
What the nutrients in rosarita spicy jalapeno refried beans, spicy jalapeno actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 3.9g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness. The fiber in ROSARITA beans comes primarily from the cooked beans themselves.
Provides Plant-Based Protein
ROSARITA SPICY JALAPENO REFRIED BEANS offer 3.91g of protein per 100g. As a plant-based protein source, beans are a valuable component of vegetarian and vegan diets, or for those looking to reduce meat consumption. Protein is essential for muscle repair and growth, as well as for various bodily functions. Combining these beans with other plant-based protein sources or whole grains can create a more complete protein meal.
Low in Saturated and Trans Fats
With only 0.78g of saturated fat and 0g of trans fat per 100g, this product is relatively low in fats that are often recommended to limit. Maintaining a diet low in saturated and trans fats is generally considered beneficial for cardiovascular health. While lard is listed as an ingredient, its contribution to the overall fat profile per serving is managed, resulting in a modest amount of saturated fat.
ROSARITA SPICY JALAPENO REFRIED BEANS, SPICY JALAPENO scores 48/100 (Decent) due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
Refried beans are a common side dish or ingredient in Mexican-inspired cuisine. A typical serving size is 1/2 cup, often accompanying tacos, burritos, or enchiladas. They can also be used as a dip or a base for layered bean dips. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables like diced tomatoes, avocado, or cilantro to add vitamins and antioxidants.
Combine with whole grains like brown rice or whole wheat tortillas to increase fiber and complex carbohydrates.
Use as a base for a vegetarian burrito bowl, adding lean protein sources like grilled chicken or fish for a balanced meal.
To reduce overall sodium intake, mix with a can of plain, rinsed black beans before heating and serving.
Consider using a smaller portion size, such as 1/4 cup, if you are consuming other high-sodium components in your meal.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 460.94mg of sodium per 100g in ROSARITA SPICY JALAPENO REFRIED BEANS. While not excessively high for a single serving, it can contribute significantly to daily limits if consumed in larger quantities or with other high-sodium foods. The ingredient lard contributes to the fat content, though the saturated fat per 100g is moderate. There are no common allergens explicitly declared on the label, nor are there artificial sweeteners or colors. For most healthy individuals, this product does not present significant unique cautions beyond general dietary considerations for processed foods.
This product has a FoodScore of 48/100, categorized as 'Decent'. It offers fiber and protein, but its classification as a NOVA 3 processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ROSARITA SPICY JALAPENO REFRIED BEANS compare to other refried beans?
Compared to a generic home-cooked version of refried beans made with whole ingredients, this ROSARITA product is more processed (NOVA 3) and contains added ingredients like lard and natural flavor. Some other brands, like Amy's Kitchen Organic Refried Beans, may offer lower sodium or organic ingredients, which could result in a different FoodScore.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these are often highly processed and can contribute to the overall processed nature of a food. The specific components of 'natural flavor' are proprietary to the manufacturer.
What is a reasonable portion size for these refried beans?
The declared serving size is 1/2 cup. This portion provides 85.94 calories, 3.9g of fiber, and 460.94mg of sodium. Adhering to this serving size helps manage calorie and sodium intake. For those monitoring sodium, smaller portions or diluting with plain beans might be beneficial.
Can these refried beans be used in a vegetarian diet?
No, these refried beans are not suitable for a vegetarian diet as they contain lard, which is an animal product. Vegetarians and vegans should look for refried beans explicitly labeled as 'vegetarian' or 'vegan' to ensure they are made without animal fats.
How should I store leftover ROSARITA SPICY JALAPENO REFRIED BEANS?
Once opened, any unused portion of ROSARITA SPICY JALAPENO REFRIED BEANS should be transferred to an airtight container and refrigerated. It is generally recommended to consume leftovers within 3-4 days to maintain quality and safety. Freezing is also an option for longer storage.