ROSARITA TRADITIONAL REFRIED BEANS, TRADITIONAL scores 48/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are the primary factors influencing its score.
FoodScore: 48/100 (Decent).
Contains 3.9g of fiber per 100g serving.
High in sodium with 453.13mg per 100g.
NOVA class 3 indicates this product is processed.
Can be a convenient component of a meal when paired with whole foods.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.9g
14% of Daily Value
Protein
3.91g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
453.13mg
20% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
−
What holds it back
Sodium (453.1mg)-1
Processed (NOVA 3)-5
Why it scores 48
ROSARITA TRADITIONAL REFRIED BEANS, TRADITIONAL receives a FoodScore of 48 out of 100, placing it in the Decent category. This score is primarily influenced by its nutritional profile and level of processing. The product gains 4 bonus points for its fiber content, providing 3.9g per 100g, which contributes to digestive health. However, it incurs a 1-point penalty due to its sodium content, which is 453.13mg per 100g, representing a significant portion of the daily recommended intake. A more substantial penalty of 5 points is applied because it falls into NOVA class 3, indicating it is a processed food. The ingredient list includes lard and 'natural flavor', which are common in processed items. While ROSARITA refried beans contain no added sugar, and its fat content is moderate, the overall processing and sodium levels prevent it from achieving a higher score when compared to a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in rosarita traditional refried beans, traditional actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.9g of fiber per 100g serving. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may assist with appetite management. Including fiber-rich foods in the diet supports overall gut health. While not a primary source, it can contribute to your daily fiber goals when combined with other high-fiber foods.
Convenient Plant-Based Protein
ROSARITA TRADITIONAL REFRIED BEANS offers 3.91g of protein per 100g, derived from the cooked beans. As a plant-based protein source, it can be a valuable component for individuals following vegetarian or vegan diets, or those looking to reduce meat consumption. The protein content helps with muscle maintenance and satiety, making it a useful addition to meals when time is limited.
Contribution to Potassium Intake
With 281.25mg of potassium per 100g, this product contributes 6% of the Daily Value for potassium. Potassium is an essential mineral that plays a crucial role in mainmaintaining fluid balance and blood pressure. While this amount is not exceptionally high, it can help contribute to your daily potassium needs, especially when consumed as part of a balanced diet rich in fruits and vegetables.
ROSARITA TRADITIONAL REFRIED BEANS, TRADITIONAL scores 48/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are the primary factors influencing its score.
How to eat it
Refried beans are a common side dish or ingredient in many Mexican-inspired meals in the US. A typical serving is 1/2 cup, often consumed alongside tacos, burritos, or as a dip. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables like salsa, avocado, or chopped tomatoes to increase nutrient density and add freshness.
Combine with whole grains such as brown rice or whole wheat tortillas to create a more balanced and filling meal.
Use as a base for a vegetarian burrito bowl, adding lean protein, more vegetables, and a modest amount of cheese to enhance nutritional value.
To reduce overall sodium intake, consider mixing these refried beans with a can of no-salt-added cooked beans that you mash yourself.
Things to keep in mind
The primary caution for ROSARITA TRADITIONAL REFRIED BEANS, TRADITIONAL is its sodium content of 453.13mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and balance this product with low-sodium foods throughout the day. The ingredient list includes lard, which is an animal fat, making this product unsuitable for vegetarian or vegan diets. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list, but individuals with severe allergies should always verify with the manufacturer's most current information.
Is ROSARITA TRADITIONAL REFRIED BEANS, TRADITIONAL healthy?
ROSARITA TRADITIONAL REFRIED BEANS, TRADITIONAL scores 48/100 (Decent) on FoodScore. While it provides fiber and some protein, its NOVA class 3 processing and higher sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does ROSARITA compare to other refried beans?
Compared to a home-cooked version of refried beans made from scratch with whole ingredients, ROSARITA TRADITIONAL REFRIED BEANS, TRADITIONAL is more processed and has a higher sodium level. When compared to other canned refried beans like Old El Paso Traditional Refried Beans, the nutritional profiles can be similar, often with comparable sodium and fat content. Always check the nutrition label for specific comparisons, especially for sodium and fat content.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' in the ingredient list indicates a flavoring derived from a natural source, such as a spice, fruit, vegetable, or meat. While derived from natural sources, these flavors are often highly processed and can contain various components. They are added to enhance the taste of the product.
What is a typical portion size for these refried beans?
A typical portion size for ROSARITA TRADITIONAL REFRIED BEANS, TRADITIONAL is 1/2 cup (130g). This serving provides 78 calories, 3.9g of fiber, and 453.13mg of sodium. Being mindful of this portion size is important, especially due to the sodium contribution to your daily intake.
Can I reduce the sodium content of these refried beans?
While you cannot remove the sodium already present in the product, you can dilute its impact by mixing it with no-salt-added cooked beans that you mash yourself. You can also rinse the beans if they were not already cooked, though this product is pre-cooked. Pairing it with low-sodium foods in your meal can also help manage overall sodium intake.