ROSARITA ZESTY SALSA NO FAT REFRIED BEANS, ZESTY SALSA
ROSARITA ZESTY SALSA NO FAT REFRIED BEANS receives a FoodScore of 49/100 (Decent). Its primary strength is its fiber content, while its significant sodium level is the main nutritional drawback.
This product scores 49/100 on FoodScore, placing it in the 'Decent' category.
It provides 5.5g of fiber per 100g, contributing positively to daily intake.
A notable concern is the high sodium content at 554.69mg per 100g.
As a NOVA class 3 processed food, it differs from a home-cooked refried bean dish.
This product can be a convenient side dish, but consider its sodium when planning meals.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.5g
20% of Daily Value
Protein
4.69g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
554.69mg
24% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
−
What holds it back
Sodium (554.7mg)-2
Processed (NOVA 3)-5
Why it scores 49
ROSARITA ZESTY SALSA NO FAT REFRIED BEANS earns a FoodScore of 49 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its fiber content, providing 5.5g per 100g. This is a significant amount, especially for a processed food. However, the score is negatively impacted by its sodium content, which is 554.69mg per 100g. This amount contributes substantially to the daily recommended limit and incurs a penalty in the scoring system. The presence of natural flavor in the ingredient list, while not directly penalizing, is characteristic of processed foods. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its level of processing, indicating it contains ingredients not typically used in home cooking, such as various extracts and flavorings. Compared to a home-cooked version using whole ingredients, this ROSARITA product offers convenience but with a higher sodium load and a more processed ingredient profile.
Health benefits
What the nutrients in rosarita zesty salsa no fat refried beans, zesty salsa actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This ROSARITA product is a good source of dietary fiber, providing 5.5g per 100g. Fiber is essential for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This amount of fiber can help you meet your daily fiber recommendations, which many Americans struggle to achieve.
Plant-Based Protein Contribution
The primary ingredient, cooked beans, contributes to the product's protein content, offering 4.69g per 100g. While not a high-protein food, this plant-based protein can be a valuable addition to vegetarian and vegan diets, or for those looking to diversify their protein sources. Combining this product with other protein-rich foods can help create a more complete and satisfying meal.
Low in Total and Saturated Fat
ROSARITA ZESTY SALSA NO FAT REFRIED BEANS is notable for being fat-free, with 0g of total fat and 0g of saturated fat per 100g. This makes it a suitable option for individuals monitoring their fat intake, particularly saturated and trans fats, which are often associated with cardiovascular health concerns. Its low-fat profile can help manage overall dietary fat consumption when incorporated into a balanced meal plan.
ROSARITA ZESTY SALSA NO FAT REFRIED BEANS receives a FoodScore of 49/100 (Decent). Its primary strength is its fiber content, while its significant sodium level is the main nutritional drawback.
How to eat it
Refried beans are commonly served as a side dish with Mexican-inspired meals, often alongside tacos, burritos, or enchiladas. A typical serving size is 1/2 cup. Be mindful of additional sodium from other meal components.
Pair with fresh vegetables like diced avocado, cilantro, or a squeeze of lime juice to add freshness and micronutrients.
Use as a base for a healthier bean dip by blending with plain Greek yogurt instead of sour cream to reduce fat and increase protein.
Incorporate into a whole-grain tortilla with lean protein and plenty of salsa for a balanced and fiber-rich meal.
To manage sodium intake, balance this product with low-sodium or no-salt-added ingredients in the rest of your meal.
Things to keep in mind
The primary caution for ROSARITA ZESTY SALSA NO FAT REFRIED BEANS is its sodium content, at 554.69mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should be particularly mindful of their portion sizes and overall daily sodium intake when consuming this product. The ingredient list includes chili pepper and jalapeno peppers, which may cause digestive discomfort for individuals sensitive to spicy foods. While the product is generally safe for most populations, those with specific dietary restrictions or sensitivities to ingredients like natural flavor should review the label carefully.
Is ROSARITA ZESTY SALSA NO FAT REFRIED BEANS healthy?
This product has a FoodScore of 49/100, indicating it's a 'Decent' choice. It offers a good amount of fiber and is fat-free. However, its significant sodium content means it should be consumed in moderation, especially if you are monitoring your sodium intake.
How does ROSARITA ZESTY SALSA NO FAT REFRIED BEANS compare to other refried beans?
Compared to a generic can of traditional refried beans, this ROSARITA product stands out for being 'no fat' and having a 'zesty salsa' flavor profile. Many traditional refried beans, like those from Old El Paso, may contain added fats, which this product avoids. Always check the nutrition label for specific comparisons on sodium and fiber.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' refers to a substance extracted from a natural source, such as a spice, fruit, or vegetable, to add flavor. While derived from natural sources, these are often highly processed compounds that contribute to the overall flavor profile without adding significant nutritional value. Their specific composition is proprietary.
What is a reasonable portion size for this product?
The recommended serving size is 1/2 cup. Sticking to this portion helps manage the sodium intake, which is 554.69mg per 100g. If you consume larger portions, the sodium contribution to your daily limit will increase proportionally.
Can I use these refried beans in a vegetarian or vegan diet?
Yes, ROSARITA ZESTY SALSA NO FAT REFRIED BEANS are suitable for both vegetarian and vegan diets. The ingredients are plant-based, with cooked beans as the primary component. It can be a convenient source of plant-based protein and fiber in these dietary patterns.