RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS received a FoodScore of 43/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 642.86mg of sodium, contributing significantly to daily intake.
It provides 1210.71mg of potassium, which is 26% of the Daily Value.
Consider portion control to manage sodium and fat intake when consuming this snack.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS achieves a FoodScore of 43/100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. The product also receives penalties for its saturated fat content, at 5.36g per 100g, and its high sodium level of 642.86mg per 100g. While it contains 0g of added sugar, the presence of ingredients like maltodextrin and various artificial flavors contributes to its ultra-processed status. On the positive side, the product receives bonuses for its fiber content (3.61g), protein (7.14g), and micronutrients, specifically potassium (1210.71mg), iron (3.57mg), and Vitamin C (14% DV). Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, RUFFLES presents a different nutritional profile, characteristic of a savory snack food.
Health benefits
What the nutrients in ruffles cheddar & sour cream flavored potato chips, cheddar & sour cream actually do for you, grounded in established dietary science.
Source of Potassium
RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS provides a notable amount of potassium, with 1210.71mg per 100g, contributing 26% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While this product is high in sodium, the potassium content offers some balance, supporting various bodily functions.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary fiber source, this amount can contribute to daily fiber intake, which is often below recommended levels for many individuals. The fiber comes from the potatoes themselves, which are the primary ingredient in RUFFLES.
Provides Iron and Vitamin C
RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS contains 3.57mg of iron (20% DV) and 14% DV of Vitamin C per 100g. Iron is crucial for oxygen transport in the blood, and Vitamin C is an antioxidant that supports immune function and enhances iron absorption. These micronutrients, derived from the potato base, contribute to overall nutritional intake.
RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS are typically consumed as a snack, often alongside sandwiches or as part of a casual meal. A common serving size is 11 chips, which is a relatively small portion. Due to their savory flavor profile and crunchy texture, they are often enjoyed in social settings or as an occasional treat.
To manage sodium and fat intake, consider portioning out a small serving into a bowl rather than eating directly from the bag.
Pair RUFFLES with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
Use these chips as a flavorful topping for salads or baked potatoes in small quantities, rather than as a standalone snack.
Things to keep in mind
Consumers should be aware of the high sodium content in RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, at 642.86mg per 100g, which can contribute significantly to daily intake and may be a concern for individuals monitoring blood pressure. The product contains milk ingredients (whey, cheddar cheese, buttermilk, sour cream, lactose, sodium caseinate, skim milk, blue cheese, milk protein concentrate), making it unsuitable for those with dairy allergies. The presence of artificial colors (Yellow 6, Yellow 5) may be a consideration for some consumers. As an ultra-processed food, it contains various additives and flavorings that may not be suitable for all dietary preferences.
Is RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS healthy?
RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS received a FoodScore of 43/100, categorized as 'Poor.' This is primarily due to its status as an ultra-processed food and its high sodium content. While it offers some potassium, iron, and fiber, it is not considered a nutrient-dense food for regular consumption.
How does RUFFLES compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS has a similar nutritional profile in terms of calories and fat. However, the specific flavorings in RUFFLES contribute to its ultra-processed classification and can lead to variations in sodium and specific micronutrient content. Always check the nutrition label for direct comparisons.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from corn, used as a thickener, filler, or preservative in many processed foods. While it's a source of calories, it has a high glycemic index, meaning it can quickly raise blood sugar levels. In RUFFLES, it contributes to the seasoning blend.
What is a reasonable portion size for these chips?
The declared serving size for RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS is 11 chips. Adhering to this portion size helps manage the intake of calories, fat, and sodium. Consuming larger portions regularly would significantly increase the dietary impact of these nutrients.
Can I eat these chips if I am lactose intolerant?
No, RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS contains several milk-derived ingredients, including lactose, whey, and various cheeses. Individuals with lactose intolerance or dairy allergies should avoid this product. Always check the ingredient list for specific allergens.