RXBAR CHOCOLATE ALMOND CEREAL scores 61/100, a 'Good' rating, primarily due to its notable protein and fiber content, balanced against its **added sugar** and sodium levels.
RXBAR CHOCOLATE ALMOND CEREAL has a FoodScore of 61/100, rated as 'Good'.
It provides a significant 21.4g of protein and 10.7g of fiber per 100g serving.
A key concern is the 12.5g of added sugar per 100g, contributing to a penalty.
This product is a NOVA class 3 processed food, unlike the baseline of plain sparkling water.
Consider portion control to manage intake of added sugars and sodium.
Scores +29 points above the beverage category average (32/100 across 3796 foods).
RXBAR CHOCOLATE ALMOND CEREAL achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its high fiber content, with 10.7g per 100g, contributing +12 points. Its substantial protein content of 21.4g per 100g also adds +10 points. Furthermore, the presence of several micronutrients, including potassium, iron, magnesium, and zinc, contributes an additional +10 points. However, the cereal incurs penalties, most notably for its added sugar content of 12.5g per 100g, which subtracts 15 points. The sodium level of 482.14mg per 100g results in a minor penalty of 1 point. As a NOVA class 3 processed food, it also receives a 5-point penalty. Ingredients like coconut sugar and honey contribute to the added sugar total. Compared to a baseline of plain sparkling water or unsweetened iced tea, this cereal offers a much more complex nutritional profile with both strengths and weaknesses.
Health benefits
What the nutrients in rxbar chocolate almond cereal, chocolate almond actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This RXBAR cereal is a good source of dietary fiber, providing 10.7g per 100g serving. Fiber is known to promote feelings of fullness, which can be helpful for weight management. The fiber content, derived from ingredients like brown rice and whole grain sorghum, also supports healthy digestion and regular bowel movements. Including fiber-rich foods in your diet is a key component of overall gut health.
Contributes to Muscle Maintenance and Repair
With 21.4g of protein per 100g, RXBAR CHOCOLATE ALMOND CEREAL is considered a high-protein food. Protein is essential for building and repairing tissues, including muscle. The pea protein in this product contributes to its protein density, making it a suitable option for individuals looking to increase their protein intake, especially after physical activity. Adequate protein intake is vital for maintaining muscle mass and supporting various bodily functions.
Provides Essential Micronutrients
This cereal offers several important micronutrients, including iron (37% DV), magnesium (25% DV), and zinc (24% DV) per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function. Zinc is important for immune function and wound healing. These nutrients contribute to overall health and well-being, supporting various bodily processes.
RXBAR CHOCOLATE ALMOND CEREAL scores 61/100, a 'Good' rating, primarily due to its notable protein and fiber content, balanced against its added sugar and sodium levels.
How to eat it
RXBAR CHOCOLATE ALMOND CEREAL is typically consumed as a breakfast item or a snack. A common serving size is 1 cup, which aligns with the nutritional information provided. It can be eaten with milk or a plant-based beverage.
To manage added sugar intake, pair this cereal with unsweetened milk or yogurt.
Consider mixing it with a plain, unsweetened cereal to dilute the overall sugar and sodium content per serving.
Use this cereal as a topping for plain Greek yogurt or oatmeal to add texture, protein, and fiber without excessive sweetness.
Be mindful of portion sizes; a 1-cup serving is substantial and contributes significantly to daily nutrient totals.
Things to keep in mind
This product contains almonds, which are a common allergen. Individuals with tree nut allergies should avoid this cereal. While the ingredient list includes 'natural flavors,' the specific components are not disclosed, which may be a consideration for those with sensitivities. The presence of rosemary extract is for freshness and is generally recognized as safe. The added sugar content, derived from coconut sugar and honey, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium level, while not excessively high, contributes to daily intake and should be considered by individuals managing blood pressure.
With a FoodScore of 61/100, RXBAR CHOCOLATE ALMOND CEREAL is rated 'Good.' It offers notable amounts of protein and fiber, along with several micronutrients. However, it also contains 12.5g of added sugar and 482.14mg of sodium per 100g, which are factors to consider for overall dietary balance.
How does RXBAR CHOCOLATE ALMOND CEREAL compare to other cereals?
Compared to many highly processed, sugary breakfast cereals, RXBAR CHOCOLATE ALMOND CEREAL offers a significantly higher protein (21.4g) and fiber (10.7g) content. For instance, a typical serving of Kellogg's Frosted Flakes would have much less protein and fiber, and often more added sugar. However, it is still a NOVA class 3 processed food, unlike whole, unprocessed grains.
What is 'coconut sugar' in this cereal?
Coconut sugar is a natural sweetener derived from the sap of the coconut palm. Nutritionally, it is very similar to regular table sugar (sucrose) and is considered an added sugar by dietary guidelines. While it may contain trace minerals, it does not offer significant nutritional advantages over other forms of sugar in the amounts typically consumed.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given its calorie density (410.71 calories per 100g) and added sugar content, sticking to the recommended serving size or even slightly less can help manage overall calorie and sugar intake. Pairing it with other low-sugar foods can also help.
Can I eat this cereal every day?
While RXBAR CHOCOLATE ALMOND CEREAL offers beneficial nutrients, its daily consumption depends on your overall dietary pattern. Due to its added sugar and sodium content, it's advisable to balance it with other whole, unprocessed foods throughout the day. Moderation and variety are key components of a balanced diet.