RXBAR HONEY, CINNAMON, PEANUT BUTTER 10 G. PROTEIN BAR, HONEY, CINNAMON, PEANUT BUTTER
The RXBAR HONEY, CINNAMON, PEANUT BUTTER bar scores 41/100 (Poor) on FoodScore, primarily due to its **high content of added sugar**.
This RXBAR scores 41/100 (Poor) on FoodScore.
It provides 18.18g of protein and 7.31g of fiber per 100g.
A significant concern is the 21.8g of added sugar per 100g.
Classified as NOVA 3 (processed), it is more processed than generic dairy equivalents.
Consider this bar for occasional use rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.31g
26% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
21.8g
44% of Daily Value
Sodium
309.09mg
13% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (18.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.8g)-25
Processed (NOVA 3)-5
Why it scores 41
The RXBAR HONEY, CINNAMON, PEANUT BUTTER bar receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is significantly impacted by its added sugar content, which stands at 21.8g per 100g, incurring a substantial penalty of 25 points. While the bar does offer some nutritional benefits, these are not enough to offset the high sugar load. It gains 9 points for its 7.31g of fiber and 10 points for its 18.18g of protein per 100g. Additionally, the presence of iron contributes 2 bonus points. However, its classification as NOVA 3, indicating a processed food, results in a 5-point penalty. Ingredients like honey and coconut sugar contribute to the added sugar total. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, this RXBAR bar presents a higher level of processing and sugar.
Health benefits
What the nutrients in rxbar honey, cinnamon, peanut butter 10 g. protein bar, honey, cinnamon, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This RXBAR provides 18.18g of protein per 100g, primarily from egg whites and peanuts. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to feelings of fullness. Including adequate protein in the diet is important for overall health and can be particularly beneficial for active individuals or those looking to manage their appetite.
Good Source of Fiber
With 7.31g of fiber per 100g, this bar contributes to your daily fiber intake. The fiber comes from ingredients such as oats, oat fiber, and pumpkin seeds. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also help to moderate blood sugar responses and contribute to satiety.
Contains Iron
This product provides 2.55mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Adequate iron intake is important to prevent iron deficiency, which can lead to fatigue and weakness. The iron content in this bar can contribute to meeting daily requirements.
The RXBAR HONEY, CINNAMON, PEANUT BUTTER bar scores 41/100 (Poor) on FoodScore, primarily due to its high content of added sugar.
How to eat it
Protein bars like the RXBAR HONEY, CINNAMON, PEANUT BUTTER are commonly consumed as a convenient snack, a quick breakfast, or a post-workout recovery food. They are designed for on-the-go consumption and can be a practical option when whole foods are not readily available. However, their nutrient density should be considered.
Pair this bar with a piece of fruit or a handful of vegetables to add more vitamins, minerals, and fiber, helping to create a more balanced snack.
Consider consuming only half a bar if you are looking for a lighter snack, as a whole bar provides a significant amount of calories and added sugar.
Use this bar as an occasional convenience food rather than a daily staple, especially if you are monitoring your added sugar intake.
When using for post-workout recovery, ensure it's part of a broader strategy that includes other nutrient-dense foods to support muscle repair and glycogen replenishment.
Things to keep in mind
This RXBAR contains peanuts and egg whites, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The bar also contains 21.8g of added sugar per 100g. For individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their overall sugar consumption, this amount is notable. While the ingredients like oats and pumpkin seeds offer fiber, the overall sugar content should be considered in the context of a balanced diet. The product is classified as NOVA 3 (processed), indicating it has undergone significant processing, which may be a consideration for those prioritizing minimally processed foods.
The RXBAR HONEY, CINNAMON, PEANUT BUTTER bar scores 41/100 (Poor) on FoodScore. While it offers protein and fiber, its high added sugar content is a significant factor in its lower score. It is best viewed as an occasional convenience food rather than a primary source of nutrition.
How does RXBAR compare to other protein bars?
Compared to some other protein bars on the market, such as a KIND bar, the RXBAR may have a similar or higher protein content, but its added sugar levels can vary. For instance, some KIND bars might feature whole nuts and less added sugar. Always check the nutrition facts panel for specific comparisons, focusing on added sugar, fiber, and protein.
What is the role of 'natural flavors' in this bar?
The term 'natural flavors' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, or vegetables. While they contribute to the taste of the RXBAR, they do not provide significant nutritional value. Their inclusion is primarily for palatability and consistency of flavor.
What is a reasonable portion size for this bar?
The serving size for this RXBAR is one bar. However, if you are mindful of your calorie or added sugar intake, consuming half a bar could be a more appropriate portion for a lighter snack. Consider your overall dietary goals and other foods consumed throughout the day when determining portion sizes.
Can this bar be part of a weight management plan?
Due to its calorie density (418.18 calories per 100g) and high added sugar content, this RXBAR should be consumed with caution if you are on a weight management plan. While the protein and fiber can contribute to satiety, the added sugars can quickly add up. It's important to integrate it into a calorie-controlled diet and prioritize whole, unprocessed foods.