RXBAR HONEY, CINNAMON, PEANUT BUTTER PROTEIN BAR, HONEY CINNAMON PEANUT BUTTER
The RXBAR HONEY, CINNAMON, PEANUT BUTTER PROTEIN BAR scores 41/100 (Poor) due to its high saturated fat content and classification as a processed food.
This RXBAR product received a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 28.09g of protein and 6.19g of fiber per 100g, contributing positively to its score.
A significant concern is the 12.5g of saturated fat per 100g, which negatively impacts its score.
Classified as NOVA 3, this bar is considered processed, similar to many other snack bars.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
28.09g
56% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
343.75mg
15% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (28.1g)+10
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (12.5g)-15
Processed (NOVA 3)-5
Why it scores 41
The RXBAR HONEY, CINNAMON, PEANUT BUTTER PROTEIN BAR achieves a FoodScore of 41/100, placing it in the Poor category. This score is primarily influenced by its macronutrient profile and processing level. The bar receives positive points for its high protein content (28.09g per 100g) and fiber content (6.19g per 100g), both of which are beneficial. However, these positives are offset by several factors. A major detractor is the saturated fat content at 12.5g per 100g, which is a significant penalty. Additionally, the product contains 6.57g of added sugar per 100g, contributing to a negative score adjustment. The presence of ingredients like coconut oil contributes to the saturated fat content. As a NOVA class 3 food, it is categorized as processed, incurring a further penalty. Compared to a generic dairy equivalent, which often has lower saturated fat and added sugar, this RXBAR product presents a less favorable nutritional balance.
Health benefits
What the nutrients in rxbar honey, cinnamon, peanut butter protein bar, honey cinnamon peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This RXBAR provides 28.09g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, this bar can serve as a convenient option, especially post-exercise or as a snack between meals to help manage hunger.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Ingredients like dates and peanuts naturally contribute to the fiber content. Including fiber-rich foods in the diet can support bowel regularity and contribute to a feeling of fullness, which may aid in weight management.
Convenient Energy Source
The RXBAR HONEY, CINNAMON, PEANUT BUTTER PROTEIN BAR offers 562.5 calories per 100g, making it a dense source of energy. This can be beneficial for individuals with high energy demands, such as athletes or those needing a quick caloric boost during busy periods. Its portable format makes it a convenient option for on-the-go consumption when a more balanced meal is not readily available.
The RXBAR HONEY, CINNAMON, PEANUT BUTTER PROTEIN BAR scores 41/100 (Poor) due to its high saturated fat content and classification as a processed food.
How to eat it
Protein bars like this RXBAR are commonly consumed as a quick snack, a post-workout recovery aid, or a meal replacement when time is limited. One pack is a typical serving size, providing a concentrated source of calories and macronutrients.
Pair with a piece of fruit or a handful of vegetables to add micronutrients and additional fiber to your snack.
Consider consuming half a bar if you are looking for a lighter snack or to manage calorie intake.
Use as a convenient option for post-exercise recovery due to its protein content, but balance with other whole foods.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The bar also contains egg whites, which is another common allergen. While the added sugar content is not excessively high at 6.57g per 100g, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. The saturated fat content from ingredients like coconut oil is notable, and regular consumption should be considered within the context of overall dietary fat intake recommendations. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is RXBAR HONEY, CINNAMON, PEANUT BUTTER PROTEIN BAR healthy?
This RXBAR product scores 41/100 (Poor) on FoodScore. While it offers a good amount of protein and fiber, its higher saturated fat content and classification as a processed food contribute to a lower overall score. It can fit into a balanced diet when consumed in moderation and as part of a varied eating pattern.
How does RXBAR compare to other protein bars?
Compared to some other protein bars like a KIND Bar, the RXBAR HONEY, CINNAMON, PEANUT BUTTER PROTEIN BAR often has a higher protein content due to the inclusion of egg whites. However, its saturated fat levels might be higher than some alternatives. Nutritional profiles vary significantly across brands and specific SKUs, so checking individual labels is always recommended.
What is the role of 'natural flavors' in this bar?
The 'natural flavors' in this RXBAR are typically derived from natural sources and are used to enhance the taste profile of the product. While they contribute to the overall flavor experience, they do not provide significant nutritional value. The specific components of natural flavors are proprietary to the manufacturer.
What is a recommended portion size for this bar?
The serving size for this product is one pack. Given its calorie density (562.5 calories per 100g) and macronutrient profile, consuming one bar can be a substantial snack or a small meal replacement. Adjusting portion size based on individual energy needs and dietary goals is advisable.
Can this bar be part of a weight loss diet?
While this bar provides protein and fiber which can aid satiety, its high calorie and fat content means it should be consumed mindfully in a weight loss diet. It's important to consider the total caloric intake for the day. For weight loss, focusing on whole, unprocessed foods is generally more effective.