The RXBAR HONEY CINNAMON PEANUT BUTTER PROTEIN BAR scores 41/100 (Poor) due to its significant **added sugar** content, despite providing notable protein and fiber.
This RXBAR scores 41/100 (Poor) on FoodScore.
It provides 18.18g of protein and 7.31g of fiber per 100g.
A primary concern is the 21.8g of added sugar per 100g.
The product is classified as NOVA class 3, indicating it is processed.
Consider this bar as an occasional snack rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.31g
26% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
21.8g
44% of Daily Value
Sodium
309.09mg
13% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (18.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.8g)-25
Processed (NOVA 3)-5
Why it scores 41
The RXBAR HONEY CINNAMON PEANUT BUTTER PROTEIN BAR receives a FoodScore of 41/100, categorized as Poor. This score is primarily driven by its added sugar content, which stands at 21.8g per 100g, incurring a significant penalty of -25 points. While the product does offer nutritional benefits, these are offset by the sugar load. It gains +9 points for its substantial fiber content of 7.31g per 100g and +10 points for its protein, at 18.18g per 100g. Additionally, it receives +2 points for its iron content, providing 14% of the Daily Value. However, as a NOVA class 3 processed food, it incurs a -5 point penalty. Compared to a generic dairy equivalent, which often has less added sugar and can be less processed, the RXBAR bar's formulation with ingredients like honey and coconut sugar contributes to its lower score.
Health benefits
What the nutrients in rxbar honey cinnamon peanut butter protein bars, honey cinnamon peanut butter actually do for you, grounded in established dietary science.
Supports Satiety with Protein
This RXBAR provides 18.18g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth. Including adequate protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake throughout the day. The protein in this bar comes from sources like egg whites and peanuts.
Contributes to Fiber Intake
With 7.31g of fiber per 100g, this bar can help you meet your daily fiber recommendations. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. The fiber content, derived from ingredients such as oats and oat fiber, also aids in satiety and can help regulate blood sugar levels.
Source of Iron
The RXBAR HONEY CINNAMON PEANUT BUTTER PROTEIN BAR provides 2.55mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including iron-rich foods in your diet is important for preventing iron deficiency, which can lead to fatigue and weakness. The peanuts and pumpkin seeds in the bar contribute to its iron content.
The RXBAR HONEY CINNAMON PEANUT BUTTER PROTEIN BAR scores 41/100 (Poor) due to its significant added sugar content, despite providing notable protein and fiber.
How to eat it
Protein bars like the RXBAR are commonly consumed as a convenient snack, a quick breakfast, or a post-workout refuel. They are designed for on-the-go consumption when a balanced meal isn't readily available. A typical serving is one bar.
Pair with a piece of fruit or a handful of unsalted nuts to add more whole food nutrients and further enhance satiety.
Consider this bar as an occasional snack rather than a daily staple due to its added sugar content.
If using as a post-workout snack, ensure it fits into your overall daily calorie and sugar targets.
For a more balanced option, consider half a bar with a serving of plain Greek yogurt to boost protein without excessive added sugar.
Things to keep in mind
This product contains common allergens including peanuts and egg whites, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The added sugar content, at 21.8g per 100g, is notable. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of this when incorporating the bar into their diet. The product is also classified as processed (NOVA class 3), which is a factor to consider for those aiming for a diet rich in whole, unprocessed foods. There are no unusual additives or high levels of sodium that would warrant specific warnings for general consumption.
Is RXBAR HONEY CINNAMON PEANUT BUTTER PROTEIN BAR healthy?
This RXBAR scores 41/100 (Poor) on FoodScore. While it offers a good amount of protein (18.18g) and fiber (7.31g) per 100g, its significant added sugar content (21.8g per 100g) contributes to its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does RXBAR compare to other protein bars?
Compared to some other protein bars like a KIND Bar, the RXBAR HONEY CINNAMON PEANUT BUTTER PROTEIN BAR may have a similar or higher protein content, but it's important to check the added sugar. Many bars in this category are processed and contain added sugars. Always compare the nutrition facts panel for protein, fiber, and added sugar when choosing between brands.
What is 'natural flavors' in the ingredient list?
'Natural flavors' are complex mixtures of substances obtained from plants or animals, used to impart flavor. While the term 'natural' suggests a wholesome origin, these flavors can be highly processed and may contain many individual components. In this RXBAR, it contributes to the overall taste profile without adding significant nutritional value.
What is a suitable portion size for this bar?
The serving size for this product is one bar. Given its calorie density (418.18 calories per 100g) and added sugar content, consuming a whole bar as a snack should be considered within your daily caloric and sugar limits. For some, half a bar might be a more appropriate portion, especially if paired with other foods.
Can this bar be a meal replacement?
While the RXBAR HONEY CINNAMON PEANUT BUTTER PROTEIN BAR provides protein and fiber, it is not designed to be a complete meal replacement. It lacks the broad spectrum of micronutrients and diverse food groups found in a balanced meal. It is best used as a convenient snack to bridge hunger between meals, rather than substituting for a full meal.