RXBAR VANILLA ALMOND CEREAL scores 57/100 (Decent) on FoodScore. Its notable protein and fiber content are balanced against its added sugar and processing level.
FoodScore: 57/100 (Decent), indicating a moderate nutritional profile.
Provides 18.75g protein and 7.8g fiber per 100g, contributing to satiety.
Contains 12.5g added sugar per 100g, a factor for moderation.
More processed (NOVA 3) than whole-food alternatives like raw almonds.
Consider portion sizes to manage calorie and added sugar intake.
Scores +16 points above the snack category average (41/100 across 2903 foods).
The RXBAR VANILLA ALMOND CEREAL achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a combination of nutritional strengths and areas for moderation. On the positive side, the product receives significant bonuses for its high protein content, providing 18.75g per 100g, largely from pea protein and almonds. It also earns points for its substantial fiber content, at 7.8g per 100g, and for contributing meaningful amounts of micronutrients like iron, magnesium, and zinc. However, the score is tempered by several factors. A notable penalty is applied for the 12.5g of added sugar per 100g, primarily from coconut sugar and honey. While these are natural sources, they still contribute to the added sugar total. The sodium content, at 421.88mg per 100g, also incurs a minor penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty reflecting its level of processing compared to whole, unprocessed foods like raw almonds or a simple egg and fruit pairing. This RXBAR product offers more protein and fiber than many conventional cereals but also contains more added sugar than a completely unprocessed snack.
Health benefits
What the nutrients in rxbar vanilla almond cereal, vanilla almond actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This RXBAR cereal is a good source of protein, delivering 18.75g per 100g. This is primarily from pea protein and almonds, which are complete protein sources. Adequate protein intake is important for feeling full and satisfied after eating, which can help with weight management. It also plays a crucial role in muscle repair and growth, making this product a suitable option for active individuals or as part of a meal that requires a protein boost.
Contributes to Digestive Health
With 7.8g of fiber per 100g, this product contributes significantly to your daily fiber needs. The fiber comes from ingredients like brown rice, almonds, and whole grain sorghum. Dietary fiber is essential for maintaining regular bowel movements and supporting overall digestive health. It can also help regulate blood sugar levels and contribute to a feeling of fullness, further aiding in appetite control.
Provides Essential Micronutrients
The RXBAR VANILLA ALMOND CEREAL offers several important micronutrients. It provides 30% DV for iron, 37% DV for magnesium, and 32% DV for zinc per 100g. These minerals are vital for various bodily functions, including energy production (iron, magnesium), bone health (magnesium), and immune function (zinc). Incorporating foods rich in these nutrients can help support overall health and well-being.
RXBAR VANILLA ALMOND CEREAL scores 57/100 (Decent) on FoodScore. Its notable protein and fiber content are balanced against its added sugar and processing level.
How to eat it
RXBAR VANILLA ALMOND CEREAL is typically consumed as a breakfast cereal with milk or as a dry snack. A common portion size is 1 cup, which aligns with the serving size. Be mindful of added sugars when pairing with other foods.
Pair with unsweetened milk or yogurt to balance the added sugar content and increase calcium intake.
Combine with fresh fruit like berries or sliced banana to add vitamins, natural sweetness, and additional fiber.
Use as a topping for smoothies or oatmeal to add texture, protein, and fiber without consuming a full serving.
Measure out a controlled portion to manage calorie and added sugar intake, especially if eating as a snack.
Things to keep in mind
This product contains almonds and pumpkin seeds, which are common allergens. Individuals with tree nut allergies should avoid this product. While the added sugar content is moderate at 12.5g per 100g, those monitoring their sugar intake, such as individuals with diabetes, should consume this product in moderation and consider its impact on their daily sugar budget. The sodium content of 421.88mg per 100g is also a factor for individuals on a sodium-restricted diet. The inclusion of natural flavors means the exact components are not specified, which some consumers may prefer to avoid.
This RXBAR cereal has a FoodScore of 57/100, indicating a decent nutritional profile. It offers significant protein and fiber, which are beneficial for satiety and digestion. However, it also contains 12.5g of added sugar per 100g and is a processed food (NOVA 3), so it's best consumed in moderation as part of a balanced diet.
How does RXBAR VANILLA ALMOND CEREAL compare to other cereals?
Compared to many highly sweetened breakfast cereals, RXBAR VANILLA ALMOND CEREAL offers more protein and fiber. For example, a typical bowl of Kellogg's Frosted Flakes would have significantly less protein and fiber. However, it contains more added sugar than a plain whole-grain cereal like shredded wheat, and its processing level is higher than that of unprocessed whole grains.
What is 'coconut sugar' in the ingredient list?
Coconut sugar is a natural sweetener derived from the sap of the coconut palm. Nutritionally, it is similar to regular table sugar (sucrose) and contributes to the product's 12.5g of added sugar per 100g. While it may contain trace minerals, its primary impact is as a source of caloric sugar.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. For most individuals, consuming 1 cup as part of a meal or a smaller portion (e.g., 1/2 cup) as a snack would be appropriate. Being mindful of portion sizes helps manage the intake of calories, added sugar, and sodium from this product.
Can I eat this cereal if I have a nut allergy?
No, this cereal contains almonds, which are tree nuts. Individuals with tree nut allergies should strictly avoid this product due to the presence of almonds as a primary ingredient. Always check the ingredient list for allergens if you have dietary restrictions.
Is this cereal suitable for a high-protein diet?
Yes, with 18.75g of protein per 100g, this cereal can be a suitable component of a high-protein diet. The protein comes from sources like pea protein and almonds, which contribute to muscle support and satiety. Pair it with other protein-rich foods to further enhance your intake.