S&W ITALIAN RECIPE TOMATOES DICED WITH GARLIC, OREGANO & BASIL, ITALIAN RECIPE
S&W ITALIAN RECIPE TOMATOES DICED WITH GARLIC, OREGANO & BASIL, ITALIAN RECIPE scores 45/100 (Decent) primarily due to its NOVA 3 classification as a processed food, despite a favorable nutrient profile.
This S&W product scores 45/100 (Decent) on FoodScore.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The sodium content is 157.02mg per 100g, contributing 7% of the Daily Value.
Classified as NOVA 3 (processed), it receives a -5 point penalty.
It provides a convenient base for meals, similar to generic diced tomatoes.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
157.02mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
S&W ITALIAN RECIPE TOMATOES DICED WITH GARLIC, OREGANO & BASIL, ITALIAN RECIPE earns a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a generally positive nutrient profile with some processing considerations. The product contains no added sugar and no total fat, which are favorable aspects. It provides 0.8g of fiber and 0.83g of protein per 100g. Micronutrient contributions include 4% DV for potassium and 5% DV for iron. The primary factor influencing the score is its NOVA classification as a processed food (NOVA 3), which incurs a 5-point penalty. The presence of salt contributes to its sodium content of 157.02mg per 100g, which is moderate. Compared to a generic unbranded version of diced tomatoes, this S&W product is similar in its core nutritional value but includes additional ingredients like dehydrated garlic, oregano, basil, and thyme for flavor, which categorize it as processed.
Health benefits
What the nutrients in s&w italian recipe tomatoes diced with garlic, oregano & basil, italian recipe actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
Tomatoes are naturally rich in water, contributing to overall hydration. This product also provides 206.61mg of potassium per 100g, which is 4% of the Daily Value. Potassium is an important electrolyte that works with sodium to maintain fluid balance and support nerve and muscle function. Incorporating S&W diced tomatoes into meals can help increase your intake of this essential mineral.
Source of Antioxidants
Tomatoes are well-known for their content of lycopene, a powerful antioxidant responsible for their red color. While not explicitly measured in %DV, consuming tomato products like S&W diced tomatoes contributes to dietary antioxidant intake. Antioxidants help protect body cells from damage caused by free radicals. The cooking process involved in canning can actually increase the bioavailability of lycopene.
Low in Calories and Fat
This product is very low in calories, providing only 24.96 calories per 100g, and contains 0g of total fat. This makes S&W diced tomatoes a suitable ingredient for those managing calorie intake or looking to reduce fat in their diet. Its low energy density allows for generous portions to add volume and flavor to meals without significantly increasing caloric load.
S&W ITALIAN RECIPE TOMATOES DICED WITH GARLIC, OREGANO & BASIL, ITALIAN RECIPE scores 45/100 (Decent) primarily due to its NOVA 3 classification as a processed food, despite a favorable nutrient profile.
How to eat it
Diced tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, stews, and casseroles. A typical serving size is 1/2 cup. They are often incorporated into cooked dishes where their flavor can meld with other ingredients.
Use S&W diced tomatoes as a flavorful base for homemade pasta sauces or chili, enhancing the taste with the included herbs.
Incorporate them into egg dishes like frittatas or scrambles for added vegetables and a savory element.
Add to soups and stews during cooking to boost vegetable content and contribute to a rich broth.
Combine with black beans, corn, and avocado for a quick and easy salsa to serve with grilled chicken or fish.
Things to keep in mind
This product contains calcium chloride, a firming agent commonly used in canned tomatoes to maintain texture. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain food additives, though this is uncommon with calcium chloride at typical levels. The sodium content of 157.02mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should account for this when adding salt to their overall meal. The ingredient list is straightforward, with no major allergens declared or complex additives that typically raise significant concerns.
Is S&W ITALIAN RECIPE TOMATOES DICED WITH GARLIC, OREGANO & BASIL healthy?
This S&W product scores 45/100 (Decent) on FoodScore. It is a low-calorie, low-fat food with no added sugar. While it is classified as processed due to added ingredients like salt and firming agents, it can be a nutritious component of a balanced diet when used appropriately.
How does S&W compare to other brands of diced tomatoes?
Compared to generic unbranded diced tomatoes, this S&W product is nutritionally similar in its core tomato content. The main difference is the addition of garlic, oregano, and basil, which enhance flavor but also contribute to its NOVA 3 (processed) classification. Brands like Muir Glen also offer flavored diced tomatoes, with similar nutritional profiles depending on the specific recipe.
What is the purpose of calcium chloride in this product?
Calcium chloride is included in S&W ITALIAN RECIPE TOMATOES as a firming agent. It helps to maintain the texture and integrity of the diced tomatoes during the canning process and storage, preventing them from becoming too soft or mushy. It is a common and safe food additive.
How much S&W diced tomatoes can I eat daily?
A typical serving size is 1/2 cup. Given its low calorie and fat content, you can generally consume this product in moderate amounts as part of your daily vegetable intake. Consider the sodium content, especially if you are monitoring your intake, and balance it with other low-sodium foods throughout the day.
Can I use these diced tomatoes in recipes that call for fresh tomatoes?
Yes, S&W ITALIAN RECIPE TOMATOES DICED WITH GARLIC, OREGANO & BASIL can often be used as a convenient substitute for fresh tomatoes in many cooked recipes, especially those where the tomatoes will be simmered or blended. The added herbs and spices will impart an Italian flavor profile, which may be desirable depending on your recipe.