SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED scores 43/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing some micronutrients.
SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED has a FoodScore of 43/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 804.35mg of sodium, contributing significantly to daily intake.
It provides 1169.57mg of potassium (25% DV) and 22% DV of Vitamin C.
Consider this product for occasional consumption in controlled portions due to its high sodium and fat.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
6.52g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
804.35mg
35% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (6.5g)+2
Micronutrients (Potassium, Magnesium, Vitamin A, Vitamin C)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (804.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED receives a FoodScore of 43/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Further deductions come from its high sodium content at 804.35mg per 100g, resulting in a -4 penalty, and 5.43g of saturated fat, also leading to a -4 penalty. The presence of concentrated ultra-processed fat contributes an additional -3 penalty. On the positive side, the product gains points for its fiber content (4.3g, +4 points) and protein (6.5g, +2 points). It also receives +8 points for notable micronutrient contributions, including potassium, magnesium, Vitamin A, and Vitamin C. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with lower sodium and fat, SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED presents a less favorable nutritional balance, largely due to its processing and specific nutrient profile.
Health benefits
What the nutrients in sabritas ruffles queso cheese sazonadas flavored actually do for you, grounded in established dietary science.
Source of Potassium
SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED provides a notable amount of potassium, with 1169.57mg per 100g, which is 25% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for supporting healthy blood pressure and overall cardiovascular function. While this product offers potassium, it is important to consider its overall nutritional profile.
Contains Vitamin A
This product is a source of Vitamin A, delivering 97% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The Vitamin A in this product likely comes from the paprika extracts and annatto extract listed in the ingredients, which are often used as natural colorants and can contribute to Vitamin A content.
Provides Vitamin C
SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED contributes 22% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It is also essential for collagen formation, which is important for skin, bones, and connective tissues, and supports immune system function. While not a primary source, this contribution can help meet daily needs.
SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED scores 43/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing some micronutrients.
How to eat it
SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED are typically consumed as a snack, often in larger portions, or alongside meals. The savory flavor profile makes them a popular choice for casual eating occasions. Due to their ultra-processed nature and nutrient density, moderation is key.
To manage sodium and fat intake, consider portioning out a smaller serving into a bowl rather than eating directly from the bag.
Pair these chips with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
If you enjoy the flavor, use a small amount as a crunchy topping for salads or chili instead of a standalone snack.
For a more balanced snack, combine a small portion with a source of lean protein, such as a few nuts or a hard-boiled egg.
Things to keep in mind
Consumers should be aware that SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED contains several ingredients that may be a concern for some individuals. The product includes monosodium glutamate (MSG), a flavor enhancer, which some people report sensitivity to. It also contains whey, milk, and cheese cultures, indicating the presence of dairy allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. The high sodium content (804.35mg per 100g) is significant and should be considered by individuals monitoring their sodium intake for blood pressure management. The use of natural flavor can encompass a wide range of substances, and specific sensitivities may vary.
Is SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED healthy?
SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED has a FoodScore of 43/100, indicating a 'Poor' nutritional rating. This is largely due to its classification as an ultra-processed food and its high levels of sodium and saturated fat. While it provides some potassium, Vitamin A, and Vitamin C, these benefits are outweighed by other nutritional factors.
How does SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED compare to other potato chips?
Compared to other potato chips like Lay's Classic Potato Chips, SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED has a similar nutritional profile in terms of calories, fat, and sodium. Many branded potato chips fall into the NOVA 4 ultra-processed category and share similar challenges regarding high sodium and fat content. Always check the specific nutrition facts for direct comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list, such as in SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED, refers to a substance extracted from a plant or animal source. Its primary function is for flavoring rather than nutritional value. The exact components of natural flavor are proprietary and can vary, but they are derived from natural sources.
What is a reasonable portion size for these chips?
The serving size for SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED is 1.62 ounces. This amount contributes significantly to daily sodium and fat intake. For occasional consumption, sticking to this serving size or even a smaller portion can help manage overall dietary intake. Larger portions will increase the intake of sodium, fat, and calories.
Can these chips be part of a balanced diet?
While SABRITAS RUFFLES QUESO CHEESE SAZONADAS FLAVORED is an ultra-processed food with a 'Poor' FoodScore, it can be included in a balanced diet in strict moderation. It is best consumed infrequently and in small portions, balanced with nutrient-dense whole foods. Prioritizing fruits, vegetables, lean proteins, and whole grains for most meals is recommended.