SAHALE SNACKS BALSAMIC ALMONDS GLAZED MIX scores 50/100 (Decent) due to its notable fiber and protein content, balanced against a significant amount of added sugar.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Provides 10g of fiber and 16.7g of protein per 100g, contributing to satiety.
Contains 16.31g of added sugar per 100g, a primary nutritional drawback.
Classified as NOVA 3 (processed), making it less optimal than a whole-food snack.
A 0.25 cup serving offers a convenient snack option, but monitor added sugar intake.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
300mg
13% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (16.7g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (16.3g)-21
Processed (NOVA 3)-5
Why it scores 50
SAHALE SNACKS BALSAMIC ALMONDS GLAZED MIX receives a FoodScore of 50 out of 100. This score reflects a product with some beneficial nutrients alongside areas for moderation. On the positive side, it is a good source of dietary fiber, providing 10g per 100g, which contributes significantly to its score. The product also offers a substantial 16.7g of protein per 100g, primarily from the almonds, which is a positive for satiety. Micronutrient contributions from calcium (15% DV) and iron (20% DV) also add to its score. However, these benefits are offset by the presence of 16.31g of added sugar per 100g, derived from ingredients like dried apples, brown rice syrup, and date juice concentrate. This amount of added sugar incurs a significant penalty. Furthermore, its classification as NOVA 3 indicates it is a processed food, which also reduces its overall score compared to a whole-food snack alternative like plain almonds.
Health benefits
What the nutrients in sahale snacks, balsamic almonds glazed mix actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This SAHALE SNACKS mix is a notable source of protein, providing 16.7g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help you feel full and satisfied, potentially reducing overall calorie intake. The almonds are the primary contributor to this protein content, making it a suitable option for those looking to increase their protein intake through snacks. Including protein in snacks can help manage hunger between meals.
Contributes to Daily Fiber Intake
With 10g of fiber per 100g, this product offers a significant contribution to your daily fiber needs. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber in this mix primarily comes from the almonds and organic flax seeds. Adequate fiber intake is also associated with better blood sugar control and can help lower cholesterol levels, making this a beneficial component of the snack.
Provides Essential Minerals
SAHALE SNACKS BALSAMIC ALMONDS GLAZED MIX contains beneficial amounts of iron (20% DV) and calcium (15% DV) per 100g. Iron is vital for oxygen transport in the blood and preventing fatigue, while calcium is fundamental for bone health and nerve function. These minerals are important for overall bodily functions and contribute to the nutritional value of the snack. Including snacks that offer these essential minerals can help meet daily requirements.
SAHALE SNACKS BALSAMIC ALMONDS GLAZED MIX scores 50/100 (Decent) due to its notable fiber and protein content, balanced against a significant amount of added sugar.
How to eat it
This SAHALE SNACKS mix is typically consumed as a convenient, on-the-go snack. A common portion is 0.25 cup, which provides a quick energy boost. It's often eaten directly from the bag, but can also be incorporated into other dishes. Be mindful of the added sugar content when pairing it with other foods.
Pair with a source of unsaturated fats like avocado or a piece of fruit to enhance satiety and balance the snack.
Use as a topping for plain Greek yogurt or oatmeal to add texture, flavor, and additional protein and fiber.
Portion out a 0.25 cup serving into a small container to help manage intake and avoid overconsumption of added sugars.
Consider this mix as an occasional snack rather than a daily staple due to its processed nature and added sugar.
Things to keep in mind
Individuals with allergies to tree nuts, specifically almonds, should avoid this product as it is a primary ingredient. The product contains dried apples and other sources of added sugar, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes. While the sodium content (300mg per 100g) is not excessively high for a snack, those on a strict low-sodium diet should factor it into their daily allowance. The product is generally safe for most healthy adults when consumed in moderation, but its processed nature means it should not replace whole, unprocessed foods.
Is SAHALE SNACKS BALSAMIC ALMONDS GLAZED MIX healthy?
This SAHALE SNACKS product has a FoodScore of 50/100, indicating a decent nutritional profile. It offers good amounts of fiber and protein, along with some essential minerals. However, it also contains 16.31g of added sugar per 100g, which is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does SAHALE SNACKS compare to other snack mixes?
Compared to a generic trail mix that might contain chocolate or candy, SAHALE SNACKS BALSAMIC ALMONDS GLAZED MIX offers a higher fiber and protein content from the almonds and flax seeds. However, brands like KIND often emphasize lower added sugar content in some of their nut-based bars and mixes. This product's added sugar content is a key differentiator.
What is brown rice syrup and why is it in this product?
Brown rice syrup is a sweetener derived from brown rice. It is used in this product, along with organic tapioca syrup and date juice concentrate, to provide sweetness and act as a binder for the glazed mix. While it may sound more 'natural' than high-fructose corn syrup, it is still a form of added sugar and contributes to the overall sugar content of the snack.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup. Sticking to this portion helps manage the intake of calories and added sugar. For a balanced snack, consider combining this portion with a piece of fruit or a vegetable to increase nutrient density without significantly increasing added sugar intake.
Can this product be part of a weight management plan?
Due to its calorie density (533.33 calories per 100g) and added sugar content, this product should be consumed in controlled portions if you are managing your weight. The protein and fiber can contribute to satiety, which is beneficial, but portion control is crucial to avoid excess calorie intake. It's best used as an occasional snack rather than a frequent one.