SAHALE SNACKS, SAHALE CRUNCHERS, ALMOND SNACK scores 55/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status and high sodium content are the primary factors preventing a higher score, despite beneficial protein and fiber.
FoodScore: 55/100 (Decent) for SAHALE SNACKS, SAHALE CRUNCHERS, ALMOND SNACK.
Provides 18.5g protein and 7.4g fiber per 100g, contributing to satiety.
High in sodium at 888.9mg per 100g, which is a significant penalty.
Classified as NOVA 4 (ultra-processed), indicating a complex manufacturing process.
A 0.25 cup serving is a convenient, calorie-dense snack option.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
7.41g
26% of Daily Value
Protein
18.52g
37% of Daily Value
Added sugar
5.19g
10% of Daily Value
Sodium
888.89mg
39% of Daily Value
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What it brings to the table
Fiber (7.4g)+9
Protein (18.5g)+10
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
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What holds it back
Added sugar (5.2g)-4
Saturated fat (3.7g)-1
Sodium (888.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 55
SAHALE SNACKS, SAHALE CRUNCHERS, ALMOND SNACK receives a FoodScore of 55, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 18.5 grams per 100 grams, and fiber, with 7.4 grams per 100 grams, both contributing positively to the score. It also offers notable amounts of micronutrients like calcium (23% DV), iron (30% DV), vitamin A (82% DV), and vitamin C (20% DV). However, several factors reduce its overall score. The product contains 5.19 grams of added sugar per 100 grams, contributing a penalty. A more significant penalty comes from its high sodium content, at 888.89 mg per 100 grams. Furthermore, its classification as NOVA 4, indicating it is ultra-processed, incurs a substantial penalty. The presence of cheese powder and other processed ingredients contributes to this classification. Compared to a whole-food snack alternative like plain almonds, this SAHALE SNACKS product has higher sodium and is more processed.
Health benefits
What the nutrients in sahale snacks, sahale crunchers, almond snack actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This product provides 18.5 grams of protein and 7.4 grams of fiber per 100 grams. Both protein and fiber are known to contribute to feelings of fullness and can help manage appetite. Including snacks with these macronutrients may help reduce overall calorie intake later in the day, supporting weight management goals when consumed in appropriate portions. The almonds are a primary source of these beneficial components.
Source of Essential Micronutrients
SAHALE SNACKS, SAHALE CRUNCHERS, ALMOND SNACK contributes several important micronutrients. Per 100 grams, it provides 23% DV for calcium, 30% DV for iron, 82% DV for vitamin A, and 20% DV for vitamin C. These nutrients play roles in various bodily functions, including bone health, oxygen transport, immune function, and vision. The presence of almonds and dried red peppers likely contributes to this micronutrient profile.
Convenient Energy Source for Active Lifestyles
With 518.52 calories per 100 grams, this snack is calorie-dense, making it a suitable option for individuals with higher energy needs or those seeking a quick energy boost. Its portable format makes it convenient for on-the-go consumption, fitting into a busy schedule. The combination of fat, protein, and carbohydrates provides sustained energy release, which can be beneficial before or after physical activity.
SAHALE SNACKS, SAHALE CRUNCHERS, ALMOND SNACK scores 55/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status and high sodium content are the primary factors preventing a higher score, despite beneficial protein and fiber.
How to eat it
This SAHALE SNACKS product is typically consumed as a standalone snack between meals or as part of a packed lunch. A common portion is 0.25 cup, which is a relatively small volume for its calorie density. Be mindful of portion sizes to align with your daily calorie needs.
Pair with a piece of fruit or plain yogurt to add more fiber and reduce the overall sodium impact of the snack.
Use as a crunchy topping for salads or roasted vegetables to add flavor and texture without over-snacking.
Measure out a single serving (0.25 cup) into a small bowl to help manage portion control and avoid overconsumption.
Consider this a 'treat' snack rather than an everyday staple due to its ultra-processed nature and sodium content.
Things to keep in mind
Individuals with allergies to tree nuts (almonds), milk, or soy should avoid this product as these allergens are present. The ingredient list includes cheese powder, which contains cultured pasteurized milk, and natural flavors, which can sometimes contain soy derivatives. The high sodium content (888.89 mg per 100g) is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns. While not excessively high in added sugar, those managing blood sugar levels should still account for the 5.19 grams of added sugar per 100 grams. The product's NOVA 4 classification means it contains ingredients typically found in ultra-processed foods, which some dietary guidelines suggest limiting.
Is SAHALE SNACKS, SAHALE CRUNCHERS, ALMOND SNACK healthy?
This product scores 55/100 (Decent) on FoodScore. It offers beneficial protein and fiber, along with some micronutrients. However, its classification as NOVA 4 (ultra-processed) and high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and mindful of portion sizes.
How does SAHALE SNACKS, SAHALE CRUNCHERS, ALMOND SNACK compare to a plain bag of almonds?
Compared to plain, unsalted almonds, this SAHALE SNACKS product has significantly higher sodium (888.9mg vs. typically <5mg per 100g) and contains added sugar (5.19g). Plain almonds are a whole food (NOVA 1), while this product is ultra-processed (NOVA 4). While both offer protein and fiber, the plain almonds are a less processed option with no added sodium or sugar.
What is 'organic tapioca syrup' and is it better than other sugars?
Organic tapioca syrup is a sweetener derived from tapioca starch. Nutritionally, it functions similarly to other added sugars, providing calories without significant micronutrients. While it is organic, this designation primarily relates to its farming and processing methods, not a difference in its metabolic impact compared to other forms of sugar like cane sugar.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup. This portion provides a moderate amount of calories and nutrients. To avoid excessive calorie or sodium intake, it's advisable to stick to this serving size, especially if you are consuming other snacks or meals throughout the day that also contribute to your daily calorie and sodium limits.
Can I eat this product if I have a dairy intolerance?
No, this product contains cheese powder, which is derived from milk. Individuals with a dairy intolerance or allergy should avoid this product. Always check the ingredient list and allergen statement carefully if you have dietary restrictions related to dairy.