SARGENTO CREAMY HAVARTI scores 53/100 (Decent) on FoodScore. Its high protein and significant calcium and Vitamin A content are notable, though these benefits are balanced by its considerable saturated fat and sodium levels.
This SARGENTO product earned a FoodScore of 53/100 (Decent).
It provides 18.21g of protein per 100g, contributing positively to its score.
A primary concern is its 24.21g of saturated fat per 100g.
Compared to generic dairy, this Havarti offers similar nutrient profiles typical of cheese.
Consider portion control due to its calorie and saturated fat density.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
18.21g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
818.18mg
36% of Daily Value
+
What it brings to the table
Protein (18.2g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (24.2g)-15
Sodium (818.2mg)-4
Why it scores 53
SARGENTO CREAMY HAVARTI achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 18.21g per 100g. It also earns points for its micronutrient profile, specifically delivering 58% Daily Value for calcium and 169% Daily Value for Vitamin A per 100g. The ingredient list, featuring Pasteurized Milk, Cheese Culture, Salt, and Enzymes, indicates a NOVA class 2 classification, meaning it is a processed culinary ingredient, which contributes positively to its score as it is not ultra-processed. However, the score is notably impacted by penalties for its saturated fat content, which is 24.21g per 100g, and its sodium level, at 818.18mg per 100g. When compared to a generic dairy equivalent, SARGENTO CREAMY HAVARTI aligns with the typical nutritional characteristics of cheese, offering similar benefits and considerations regarding fat and sodium.
Health benefits
What the nutrients in sargento creamy havarti actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO CREAMY HAVARTI is a significant source of calcium, providing 757.58mg per 100g, which is 58% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like this cheese can contribute to overall skeletal health and may help prevent bone density loss over time. Including a serving in your diet can help meet daily calcium requirements.
Contributes to Protein Intake
This Havarti cheese offers a notable 18.21g of protein per 100g. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. Incorporating protein-rich foods into meals can help promote satiety, support metabolic health, and contribute to overall dietary protein goals. The protein in SARGENTO CREAMY HAVARTI makes it a useful component for increasing protein in snacks or meals.
Provides Vitamin A
SARGENTO CREAMY HAVARTI is an excellent source of Vitamin A, supplying 169% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall well-being and help ensure adequate intake of this important micronutrient.
SARGENTO CREAMY HAVARTI scores 53/100 (Decent) on FoodScore. Its high protein and significant calcium and Vitamin A content are notable, though these benefits are balanced by its considerable saturated fat and sodium levels.
How to eat it
Havarti cheese is commonly enjoyed as a snack, on sandwiches, or melted into dishes. Its creamy texture makes it versatile for various culinary applications. A typical serving size is around 0.333 chunk, which is about 28g.
Pair with whole-grain crackers or fresh fruit to add fiber and balance the meal.
Use smaller portions when adding to sandwiches or salads to manage saturated fat and sodium intake.
Melt onto vegetables like broccoli or asparagus for a flavorful way to increase vegetable consumption, but be mindful of the added fat.
Incorporate into a balanced snack with nuts or seeds for additional healthy fats and protein.
Things to keep in mind
SARGENTO CREAMY HAVARTI contains Pasteurized Milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the ingredients are minimal and do not include artificial colors or preservatives, the product is high in saturated fat and sodium. Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or high blood pressure, should consume this cheese in moderation. The sodium content of 818.18mg per 100g is significant, so careful portioning is advised to stay within daily recommended limits.
SARGENTO CREAMY HAVARTI has a FoodScore of 53/100, indicating it is a 'Decent' choice. It offers good amounts of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, which are factors to consider for overall dietary balance. Moderation is key to incorporating it into a healthy eating pattern.
How does SARGENTO CREAMY HAVARTI compare to other cheeses?
Compared to a generic cheddar cheese, SARGENTO CREAMY HAVARTI typically has a similar nutritional profile in terms of calories, protein, and fat. For example, a brand like Tillamook Medium Cheddar also contains comparable levels of saturated fat and sodium. The main differences often lie in texture and flavor, rather than significant nutritional shifts within the hard cheese category.
What does 'Pasteurized Milk' mean in the ingredient list?
Pasteurized Milk refers to milk that has been heated to a specific temperature for a set period to kill harmful bacteria. This process makes the milk, and subsequently the cheese, safer for consumption. It is a standard practice in dairy production and does not significantly alter the nutritional content of the milk.
What is a recommended portion size for SARGENTO CREAMY HAVARTI?
A typical serving size for SARGENTO CREAMY HAVARTI is 0.333 chunk, which is approximately 28g. This portion provides about 118 calories, 5.1g of protein, 10.2g of total fat (6.7g saturated), and 229mg of sodium. Sticking to this portion size helps manage the intake of saturated fat and sodium.
Can SARGENTO CREAMY HAVARTI be part of a low-sodium diet?
Due to its sodium content of 818.18mg per 100g, SARGENTO CREAMY HAVARTI is not considered a low-sodium food. Individuals following a low-sodium diet should consume it sparingly and in very small portions, or opt for lower-sodium cheese alternatives. Always check the nutrition label for sodium content.