SARGENTO MEDIUM ASIAGO scores 52/100 (Decent) on FoodScore, primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
This SARGENTO cheese has a FoodScore of 52/100, indicating a decent nutritional profile.
It provides a significant 25.81g of protein per 100g serving.
A 100g serving contains 967.74mg of sodium, contributing to the penalty score.
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient.
It offers 62% DV of calcium and 143% DV of Vitamin A per 100g.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25.81g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
967.74mg
42% of Daily Value
+
What it brings to the table
Protein (25.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (22.6g)-15
Sodium (967.7mg)-5
Why it scores 52
SARGENTO MEDIUM ASIAGO earns a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 25.81g per 100g, which is a substantial amount. Additionally, it gains points for key micronutrients, specifically 806.45mg of calcium (62% DV) and 143% DV of Vitamin A per 100g. Its classification as NOVA class 2, a processed culinary ingredient, also contributes positively to its score, indicating minimal processing. However, the product incurs penalties due to its saturated fat content, at 22.61g per 100g, which is relatively high. The sodium level, at 967.74mg per 100g, also leads to a deduction. Compared to a generic dairy equivalent, this SARGENTO cheese offers a similar nutritional profile typical of aged cheeses, with notable protein and calcium but also elevated saturated fat and sodium.
Health benefits
What the nutrients in sargento medium asiago actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO MEDIUM ASIAGO is a good source of calcium, providing 806.45mg per 100g, which is 62% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent bone-related conditions. Incorporating it into meals can be a practical way to boost your daily calcium intake.
Contributes to Protein Intake
With 25.81g of protein per 100g, this SARGENTO cheese offers a significant amount of dietary protein. Protein is crucial for muscle repair, growth, and overall bodily functions. Including protein-rich foods in your diet can help with satiety and support metabolic health. This makes SARGENTO MEDIUM ASIAGO a useful component for those looking to increase their protein consumption.
Provides Vitamin A
This cheese is an excellent source of Vitamin A, delivering 143% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products, including cheese made from pasteurized milk, are often good sources of fat-soluble vitamins like Vitamin A. Consuming this cheese can contribute to meeting your daily Vitamin A requirements.
SARGENTO MEDIUM ASIAGO scores 52/100 (Decent) on FoodScore, primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
Asiago cheese is typically enjoyed in small portions, often grated over pasta, melted into sandwiches, or served on a cheese board. Its firm texture and sharp, nutty flavor make it a versatile culinary ingredient. Common pitfalls include over-serving due to its rich taste and high calorie density.
Grate a small amount of SARGENTO MEDIUM ASIAGO over salads or vegetable dishes to add flavor without excessive intake.
Pair with fruits like apples or pears on a cheese board to balance the richness and add dietary fiber.
Use as a flavor enhancer in cooked dishes, such as omelets or casseroles, rather than as a primary ingredient.
Be mindful of portion sizes; a typical serving is much smaller than 100g, which is the nutritional baseline here.
Things to keep in mind
SARGENTO MEDIUM ASIAGO contains a notable amount of sodium, at 967.74mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure, should consume this product in moderation. The ingredient list is straightforward, containing pasteurized milk, cheese culture, salt, and enzymes, with no artificial colors, flavors, or preservatives. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. There are no specific interactions or concerns for other populations beyond general dietary considerations for fat and sodium.
SARGENTO MEDIUM ASIAGO scores 52/100 on FoodScore, indicating it's a decent choice. It offers good amounts of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so it's best enjoyed in moderation as part of a balanced diet.
How does SARGENTO MEDIUM ASIAGO compare to other cheeses?
Compared to a generic hard cheese like Parmesan, SARGENTO MEDIUM ASIAGO has a similar profile, offering comparable protein and calcium. However, its specific flavor and texture differ. When compared to a fresh cheese like ricotta, Asiago will be significantly higher in fat and sodium but also higher in protein.
What is 'cheese culture' in the ingredients?
Cheese culture refers to specific bacteria strains added to milk during cheesemaking. These cultures are essential for fermenting the milk sugars, developing the cheese's characteristic flavor, and contributing to its texture. It's a standard and natural part of the cheesemaking process for products like SARGENTO MEDIUM ASIAGO.
What is a reasonable portion size for SARGENTO MEDIUM ASIAGO?
While the nutritional data is per 100g, a typical serving size for hard cheeses like Asiago is much smaller, often around 28-30g (about one ounce). This smaller portion would provide roughly one-third of the calories, protein, fat, and sodium listed for the 100g amount, making it easier to fit into a balanced diet.
Can I use SARGENTO MEDIUM ASIAGO if I'm lactose intolerant?
Aged cheeses like Asiago naturally contain very little lactose because most of it is consumed by the cheese cultures during the aging process. Many individuals with mild lactose intolerance can tolerate small portions of hard, aged cheeses. However, if you have a severe milk allergy or intolerance, it's best to consult with a healthcare professional before consuming.