SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE PUMPKIN SEEDS
SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE PUMPKIN SEEDS scores 39/100 (Poor), primarily due to its content of saturated fat and added sugar.
This product received a FoodScore of 39/100, indicating a Poor nutritional rating.
It provides 16.3g of protein and 4.7g of fiber per 100g serving.
A significant concern is the 11.6g of saturated fat and 7g of added sugar.
Compared to generic dairy, this product is more processed (NOVA 3) and contains added sugars.
Consider this item as an occasional snack rather than a daily dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.7g
17% of Daily Value
Protein
16.3g
33% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
372.09mg
16% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (16.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7g)-7
Saturated fat (11.6g)-15
Sodium (372.1mg)-1
Processed (NOVA 3)-5
Why it scores 39
SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE PUMPKIN SEEDS received a FoodScore of 39/100, placing it in the Poor category. This score is influenced by several factors. On the positive side, the product earned 10 bonus points for its 16.3g of protein and 5 points for its 4.7g of fiber per 100g. It also received 2 bonus points for its calcium content, contributing 18% of the Daily Value. However, these benefits are outweighed by several penalties. The product incurs a significant 15-point penalty due to its high saturated fat content (11.6g). Additionally, it loses 7 points for its 7g of added sugar. The sodium content, at 372.09mg, results in a 1-point penalty. Furthermore, its classification as a NOVA 3 processed food, containing ingredients like potato starch and natural flavor, leads to a 5-point penalty. While SARGENTO highlights the convenience of this snack, its nutritional profile, particularly the saturated fat and added sugar, positions it below a generic, less processed dairy equivalent.
Health benefits
What the nutrients in sargento natural medium cheddar cheese, raisins & maple pumpkin seeds actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.3g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake. The cheddar cheese component is the primary source of this protein.
Contains Dietary Fiber
With 4.7g of fiber per 100g, this snack contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The raisins and pumpkin seeds are the main contributors to the fiber content in this SARGENTO product. Incorporating fiber-rich foods can support a healthy gut microbiome and contribute to feelings of fullness.
Source of Calcium
This product offers 232.56mg of calcium per 100g, providing 18% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is important for maintaining skeletal integrity throughout life. The cheddar cheese is the primary source of this essential mineral.
SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE PUMPKIN SEEDS scores 39/100 (Poor), primarily due to its content of saturated fat and added sugar.
How to eat it
This SARGENTO snack pack is typically consumed as a convenient, on-the-go option for individuals seeking a quick bite. It's often eaten as a mid-morning or afternoon snack, or as part of a packed lunch. The portion size is pre-determined by the tray, which can be helpful for portion control.
To enhance the nutritional balance, pair this snack with a fresh fruit or vegetable to add more vitamins and antioxidants.
Consider this product as an occasional snack rather than a daily staple due to its added sugar and saturated fat content.
If you are looking for a similar snack, consider assembling your own with plain cheese, unsweetened dried fruit, and plain pumpkin seeds to control added sugar and sodium.
Things to keep in mind
Individuals with milk allergies should avoid this product as it contains cheddar cheese. The ingredient list also notes 'sunflower oil' in the raisins and 'natural flavor' in the maple pumpkin seeds, which are common food components but may be a concern for those with specific sensitivities. The product's added sugar content (7g per 100g) should be noted by individuals monitoring their sugar intake, such as those with diabetes. While the sodium content (372.09mg per 100g) is not excessively high, it contributes to daily intake, and those on sodium-restricted diets should consider this. The presence of 'natamycin (a natural mold inhibitor)' is a common preservative in cheese products.
Is SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE PUMPKIN SEEDS healthy?
This product has a FoodScore of 39/100 (Poor). While it offers protein and fiber, its nutritional profile is impacted by significant amounts of saturated fat and added sugar. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does SARGENTO NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE PUMPKIN SEEDS compare to a generic cheese and fruit snack?
Compared to a generic snack of plain medium cheddar cheese, unsweetened raisins, and plain pumpkin seeds, this SARGENTO product contains added sugar from the maple pumpkin seeds. The generic option would likely have a lower added sugar content and potentially a higher FoodScore, depending on the specific components.
What is 'natamycin' in the ingredient list?
Natamycin is a naturally occurring antifungal agent used as a natural mold inhibitor in cheese. It helps to extend the shelf life of the cheese by preventing mold growth on the surface. It is approved for use in food products by regulatory bodies.
What is a reasonable portion size for this snack?
The product is packaged as a single tray, which represents one serving. This pre-portioned approach can be helpful for managing calorie and nutrient intake. However, individuals should consider their overall daily dietary goals when incorporating this snack.
Can this be a good snack for children?
While it provides protein and calcium, the added sugar content (7g per 100g) and saturated fat should be considered for children's diets. It could be an occasional snack, but whole fruits, vegetables, and plain dairy products are generally preferred for regular consumption.