SARGENTO PARMENTINO CHEESE scores 53/100 (Decent) on FoodScore. Its high protein and significant calcium and Vitamin A content are notable, though these benefits are balanced by its **high saturated fat** and sodium levels.
SARGENTO PARMENTINO CHEESE scores 53/100, categorized as Decent.
A 100g serving provides 29.59g of protein, contributing positively to its score.
This product contains 18.52g of saturated fat per 100g, a primary penalty.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
29.59g
59% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
925.93mg
40% of Daily Value
+
What it brings to the table
Protein (29.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (18.5g)-15
Sodium (925.9mg)-4
Why it scores 53
SARGENTO PARMENTINO CHEESE receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonuses for its protein content, providing 29.59g per 100g, which is a substantial amount for a dairy product. Additionally, it contributes positively with micronutrients such as calcium (925.93mg, 71% DV) and Vitamin A (123% DV). Its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, also adds a bonus for being minimally processed. However, these positive aspects are offset by penalties. The primary detractor is its saturated fat content, at 18.52g per 100g, which is high. The sodium level, at 925.93mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent, SARGENTO PARMENTINO CHEESE offers a similar nutritional profile typical of hard cheeses, with notable protein and calcium but also considerable saturated fat and sodium. The simple ingredient list, featuring pasteurized milk, cheese culture, salt, and enzymes, indicates a straightforward cheese product without added sugars or artificial ingredients.
Health benefits
What the nutrients in sargento parmentino cheese actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO PARMENTINO CHEESE is an excellent source of calcium, providing 925.93mg per 100g, which is 71% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis. Incorporating a serving into your diet can help meet daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 29.59g of protein per 100g, SARGENTO PARMENTINO CHEESE is a high-protein food. Protein is essential for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods in meals and snacks can help support satiety and contribute to maintaining muscle mass, particularly important for active individuals and as part of a balanced diet. The protein in this cheese is a complete protein, containing all essential amino acids.
Provides Essential Vitamin A
This cheese is a significant source of Vitamin A, delivering 123% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. It plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A, such as SARGENTO PARMENTINO CHEESE, can help ensure adequate intake of this important micronutrient, supporting overall physiological processes.
SARGENTO PARMENTINO CHEESE scores 53/100 (Decent) on FoodScore. Its high protein and significant calcium and Vitamin A content are notable, though these benefits are balanced by its high saturated fat and sodium levels.
How to eat it
SARGENTO PARMENTINO CHEESE is typically enjoyed as a flavorful addition to meals, often grated over pasta, salads, or soups, or sliced for sandwiches and cheese boards. A common portion size is around 1 ounce (28g), which is smaller than the 100g reference, so portion control is key to managing calorie and saturated fat intake.
Pair with whole-grain crackers or fresh fruit to add fiber and balance the meal.
Grate a small amount over vegetables or salads to enhance flavor without excessive intake.
Use as a topping for homemade pizza or casseroles, mindful of other high-sodium ingredients.
Combine with lean protein sources like chicken or fish to create a balanced meal with sustained satiety.
Things to keep in mind
SARGENTO PARMENTINO CHEESE contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. While cheese is generally well-tolerated, the high sodium content (925.93mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. Similarly, the saturated fat content (18.52g per 100g) is considerable, and those advised to limit saturated fat should consume this product in moderation. The ingredient list is straightforward, with no artificial colors, flavors, or preservatives that typically raise concerns. It is a minimally processed food, which is generally a positive aspect.
SARGENTO PARMENTINO CHEESE scores 53/100, indicating it's a decent choice. It offers significant protein, calcium, and Vitamin A, which are beneficial for bone and muscle health. However, it is also high in saturated fat and sodium, so moderation is key to fitting it into a balanced diet.
How does SARGENTO PARMENTINO CHEESE compare to other cheeses?
Compared to a generic hard cheese like Parmesan, SARGENTO PARMENTINO CHEESE has a similar nutritional profile, offering comparable protein and calcium. For instance, a brand like Kraft Parmesan cheese would likely present similar challenges regarding saturated fat and sodium. It is generally higher in fat and sodium than fresh cheeses like mozzarella or cottage cheese.
What does 'PASTEURIZED MILK' mean in the ingredient list?
Pasteurized milk means the milk has been heated to a specific temperature for a set time to kill harmful bacteria. This process ensures the safety of the cheese, making it safe for consumption by most populations, including pregnant women. It does not significantly alter the nutritional content of the milk.
What is a recommended portion size for SARGENTO PARMENTINO CHEESE?
A typical serving size for hard cheeses is about 1 ounce (28 grams). This amount would provide roughly 104 calories, 8.3g protein, 5.2g saturated fat, and 259mg sodium. Sticking to this portion size helps to manage the intake of calories, saturated fat, and sodium, making it easier to incorporate into daily dietary goals.
Can SARGENTO PARMENTINO CHEESE be part of a low-sodium diet?
Due to its high sodium content (925.93mg per 100g), SARGENTO PARMENTINO CHEESE is not ideal for a strict low-sodium diet. If you are monitoring sodium, it's best to consume it in very small quantities or choose lower-sodium cheese alternatives. Always check the nutrition facts label for specific sodium values.