SARGENTO TASTINGS NEW ZEALANDER CHEDDAR CHEESE scores 54/100 (Decent). Its high protein and beneficial micronutrients are offset by its saturated fat and sodium content.
SARGENTO TASTINGS NEW ZEALANDER CHEDDAR CHEESE has a FoodScore of 54/100.
It provides 22.19g of protein per 100g, contributing positively to its score.
A significant concern is its 18.52g of saturated fat per 100g.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
22.19g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
703.7mg
31% of Daily Value
+
What it brings to the table
Protein (22.2g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (18.5g)-15
Sodium (703.7mg)-3
Why it scores 54
SARGENTO TASTINGS NEW ZEALANDER CHEDDAR CHEESE achieves a FoodScore of 54 out of 100, placing it in the decent category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, providing 22.19g per 100g, which contributes a significant bonus to its score. It also offers meaningful amounts of calcium (740.74mg, 57% DV) and Vitamin A (41% DV), adding to its nutritional value. The ingredient list is relatively simple, featuring pasteurized milk, cheese culture, salt, and enzymes, classifying it as a NOVA 2 processed culinary ingredient, which is a positive factor. However, the product receives penalties primarily due to its high saturated fat content, with 18.52g per 100g. Additionally, its sodium level, at 703.7mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent, SARGENTO's cheddar cheese aligns with typical nutritional profiles for hard cheeses, offering similar benefits in protein and calcium but also similar levels of saturated fat and sodium.
Health benefits
What the nutrients in sargento, tastings, new zealander cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This cheddar cheese is an excellent source of calcium, providing 740.74mg per 100g, which is 57% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like SARGENTO TASTINGS NEW ZEALANDER CHEDDAR CHEESE can contribute to bone density and help reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake.
Contributes to Muscle Maintenance
With 22.19g of protein per 100g, this SARGENTO product is a good source of dietary protein. Protein is essential for the repair and growth of muscle tissue, making it important for active individuals and for maintaining muscle mass as we age. Incorporating a serving of this cheese can help meet daily protein requirements, supporting overall physical function and satiety.
Provides Essential Vitamin A
SARGENTO TASTINGS NEW ZEALANDER CHEDDAR CHEESE offers 41% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Including foods rich in Vitamin A in your diet supports these vital bodily processes. The fat content in cheese can also aid in the absorption of this important vitamin.
SARGENTO TASTINGS NEW ZEALANDER CHEDDAR CHEESE scores 54/100 (Decent). Its high protein and beneficial micronutrients are offset by its saturated fat and sodium content.
How to eat it
Cheddar cheese is commonly enjoyed as a snack, an addition to sandwiches, or melted into various dishes. A typical serving size is 0.25 chunk, which is about 28g. While versatile, its caloric and saturated fat density means portion awareness is key.
To balance the meal, pair a small portion of cheddar cheese with fiber-rich foods like whole-grain crackers or apple slices.
Use SARGENTO cheddar as a flavorful topping for salads or vegetable dishes, rather than a primary ingredient, to manage intake.
Consider grating a small amount over cooked vegetables to add flavor and calcium without significantly increasing saturated fat.
For a satisfying snack, combine a measured portion of cheese with a handful of unsalted nuts to add healthy fats and fiber.
Things to keep in mind
This product contains pasteurized milk, which is a common allergen. Individuals with a dairy allergy should avoid this product. For most consumers, the primary nutritional consideration is the saturated fat and sodium content. While these are inherent to many cheeses, excessive consumption could contribute to higher intake of these nutrients. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those looking to minimize such additives in their diet. No specific interactions with medications or other foods are noted for this product.
Is SARGENTO TASTINGS NEW ZEALANDER CHEDDAR CHEESE healthy?
SARGENTO TASTINGS NEW ZEALANDER CHEDDAR CHEESE scores 54/100, indicating it can be part of a balanced diet when consumed in moderation. It provides beneficial protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, which are factors to consider for overall dietary health.
How does SARGENTO TASTINGS NEW ZEALANDER CHEDDAR CHEESE compare to other cheeses?
Compared to a generic cheddar cheese, SARGENTO TASTINGS NEW ZEALANDER CHEDDAR CHEESE has a similar nutritional profile, offering comparable amounts of protein, calcium, saturated fat, and sodium. When compared to lower-fat options like cottage cheese or string cheese from brands like Kraft, this cheddar will have a higher calorie and fat content.
What does 'PASTEURIZED MILK' mean in the ingredients?
Pasteurized milk means the milk has been heated to a specific temperature for a set amount of time to kill harmful bacteria. This process makes the cheese safer to consume while largely preserving its nutritional value and flavor. It is a standard practice in cheese production.
What is a recommended portion size for this cheese?
The declared serving size is 0.25 chunk, which is approximately 28g. This portion provides about 114 calories, 6.2g of protein, and 5.2g of saturated fat. Adhering to this serving size can help manage your intake of calories and saturated fat, especially if you consume other sources of these nutrients throughout the day.
Can this cheese be used for lactose-intolerant individuals?
While cheddar cheese naturally contains very little lactose due to the cheesemaking process, it is still derived from milk. Individuals with severe lactose intolerance may need to exercise caution or choose certified lactose-free products. It's best to consult with a healthcare professional or registered dietitian if you have concerns about lactose intolerance.