SARGENTO SLICED NATURAL CHEDDAR CHEESE, SHARP CHEDDAR scores 52/100 (Decent) due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
This SARGENTO product scores 52/100, placing it in the 'Decent' category.
A serving provides 26.32g of protein per 100g, a significant nutrient contribution.
The primary nutritional concern is its 21g of saturated fat per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Portion control is key to managing the sodium and saturated fat content.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
26.32g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
657.89mg
29% of Daily Value
+
What it brings to the table
Protein (26.3g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21g)-15
Sodium (657.9mg)-3
Why it scores 52
SARGENTO SLICED NATURAL CHEDDAR CHEESE, SHARP CHEDDAR receives a FoodScore of 52 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns bonus points for its high protein content, providing 26.32g per 100g, which is a substantial amount for a dairy product. It also gains points for its significant calcium content, delivering 715.79mg (55% DV) per 100g. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which also contributes positively to its score. However, the score is tempered by penalties for its saturated fat content, at 21g per 100g, and its sodium level of 657.89mg per 100g. The ingredient list, including PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, and ANNATTO (VEGETABLE COLOR), indicates a relatively straightforward composition without added sugars or artificial sweeteners. Compared to generic cheddar cheese, this SARGENTO product aligns closely in its nutritional profile, offering similar benefits and considerations regarding fat and sodium.
Health benefits
What the nutrients in sargento sliced natural cheddar cheese, sharp cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
This cheddar cheese is an excellent source of calcium, providing 715.79mg (55% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth, playing a vital role in bone density throughout life. Including calcium-rich foods like this SARGENTO cheese in your diet can help meet daily requirements, especially when paired with sources of Vitamin D for optimal absorption. Regular intake contributes to the structural integrity of the skeletal system.
Contributes to Muscle Maintenance
With 26.32g of protein per 100g, this product offers a significant amount of dietary protein. Protein is essential for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Incorporating protein-rich foods like cheese can help support satiety and contribute to overall muscle health, especially for individuals with active lifestyles or those looking to maintain muscle mass as they age. It serves as a convenient source of this macronutrient.
Source of Essential Nutrients
Beyond calcium and protein, cheese provides other beneficial nutrients. While not high in all micronutrients, it contributes to a varied diet. The natural fermentation process involved in making cheese can also contribute to its nutritional profile. As a dairy product, it offers a matrix of nutrients that work synergistically. Including this SARGENTO cheddar in moderation can help diversify nutrient intake within a balanced eating pattern.
SARGENTO SLICED NATURAL CHEDDAR CHEESE, SHARP CHEDDAR scores 52/100 (Decent) due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving is one slice, which should be considered when accounting for its nutrient contributions, particularly sodium and saturated fat. It's often paired with crackers, fruit, or incorporated into meals.
To balance the sodium and saturated fat, pair a slice of SARGENTO cheddar with fresh vegetables or whole-grain crackers.
Use a single slice to add flavor to a sandwich or wrap, rather than multiple slices, to manage overall intake.
Incorporate into a balanced meal, such as a small portion melted over steamed broccoli or in an egg scramble, to enhance nutrient density.
Consider grating a small amount over salads instead of using full slices to control portion size and calorie intake.
Things to keep in mind
This SARGENTO SLICED NATURAL CHEDDAR CHEESE contains PASTEURIZED MILK, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the ingredient list is relatively short and free from artificial colors or preservatives beyond ANNATTO (VEGETABLE COLOR), consumers sensitive to food colors might still consider this. The product's sodium content of 657.89mg per 100g and saturated fat content of 21g per 100g are notable. Individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation and be mindful of serving sizes. There are no other specific additives or cross-contamination risks declared that would warrant additional caution for the general population.
Is SARGENTO SLICED NATURAL CHEDDAR CHEESE, SHARP CHEDDAR healthy?
This SARGENTO cheddar cheese scores 52/100, indicating it's a decent choice within a balanced diet. It provides significant protein and calcium, which are beneficial for muscle and bone health. However, it is also notable for its saturated fat and sodium content, so moderation and portion control are key to incorporating it into a healthy eating pattern.
How does SARGENTO cheddar compare to other cheese brands?
Compared to generic sharp cheddar cheese, this SARGENTO product has a very similar nutritional profile in terms of macros and micronutrients. When compared to a brand like Kraft Singles, SARGENTO's product is a natural cheese rather than a processed cheese product, often resulting in a simpler ingredient list and potentially higher nutrient density per serving for calcium and protein.
What is Annatto and why is it in my cheese?
Annatto is a natural vegetable color derived from the seeds of the achiote tree. It's used in cheese, including this SARGENTO product, to give it an orange or yellow hue, which is often associated with cheddar cheese. It does not significantly impact the flavor or nutritional value of the cheese.
What is a reasonable portion size for this cheese?
The declared serving size is 1 slice. Adhering to this portion helps manage the intake of sodium (657.89mg per 100g) and saturated fat (21g per 100g). For most individuals, one to two slices per day as part of a meal or snack would be a reasonable amount to enjoy its benefits without overconsuming these nutrients.
Can I eat this cheese if I am lactose intolerant?
No, this SARGENTO SLICED NATURAL CHEDDAR CHEESE is made from PASTEURIZED MILK and contains lactose. While some aged cheeses have lower lactose levels due to the aging process, this product is not specifically labeled as lactose-free. Individuals with lactose intolerance should avoid this product or consume it with a lactase enzyme supplement.