SARGENTO SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE
SARGENTO SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE scores 54/100 (Decent). Its primary nutritional strength is its protein content, while its saturated fat level is a notable consideration.
This SARGENTO cheese scores 54/100, placing it in the 'Decent' category.
It provides a good source of protein with 26.32g per 100g serving.
The product contains 21g of saturated fat per 100g, which is a significant amount.
Compared to generic dairy equivalents, this product is similar in its nutritional profile.
Consider portion control, as one slice contributes to daily saturated fat and sodium intake.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
26.32g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
657.89mg
29% of Daily Value
+
What it brings to the table
Protein (26.3g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21g)-15
Sodium (657.9mg)-3
Why it scores 54
SARGENTO SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE achieves a FoodScore of 54 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 26.32g per 100g, which is a substantial amount for a dairy product. It also earns points for key micronutrients, specifically calcium (789.47mg, 61% DV) and Vitamin A (117% DV), both essential for bone health and vision, respectively. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, contributing positively to its score. However, the score is tempered by penalties, primarily due to its saturated fat content, which stands at 21g per 100g. This amount is relatively high and contributes to a notable deduction. Additionally, the sodium level of 657.89mg per 100g also incurs a penalty, suggesting careful consideration of overall daily sodium intake when consuming this product. The ingredient list, featuring PASTEURIZED MILK and CHEESE CULTURE, aligns with a minimally processed dairy item, without the presence of added sugars or artificial ingredients that would typically lower the score further. Compared to a generic dairy equivalent, this SARGENTO product's nutritional profile is generally consistent, offering similar benefits and considerations.
Health benefits
What the nutrients in sargento sliced natural white cheddar & mild cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This SARGENTO cheese is an excellent source of calcium, providing 789.47mg per 100g, which is 61% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth, playing a vital role in bone density throughout life. Including calcium-rich foods like this cheese in your diet can contribute to meeting daily calcium requirements, especially important for preventing bone loss as you age. The product's natural dairy base ensures this calcium is in a readily absorbable form.
Contributes to Protein Intake
With 26.32g of protein per 100g, SARGENTO SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE can be a valuable contributor to your daily protein needs. Protein is essential for muscle repair and growth, satiety, and numerous bodily functions. Incorporating a slice or two into meals or snacks can help you feel fuller for longer and support overall metabolic health. This makes it a useful food for those looking to increase their protein consumption.
Good Source of Vitamin A
This cheese provides a significant amount of Vitamin A, delivering 117% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. As a fat-soluble vitamin, the fat content in cheese aids in its absorption. Regular consumption of foods rich in Vitamin A, such as this cheese, can help ensure adequate intake of this important micronutrient for overall well-being.
SARGENTO SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE scores 54/100 (Decent). Its primary nutritional strength is its protein content, while its saturated fat level is a notable consideration.
How to eat it
SARGENTO SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE is commonly used in sandwiches, on crackers, or melted into dishes. A typical serving size is one slice, which can be a convenient way to add flavor and nutrients to meals.
Pair with whole-grain crackers or bread to add fiber and complex carbohydrates, balancing the meal.
Incorporate into vegetable-rich dishes like omelets or salads to enhance flavor and boost protein intake without excessive portions.
Be mindful of portion sizes; one slice is a standard serving, helping to manage intake of saturated fat and sodium.
Use as a topping for baked potatoes or chili, providing a creamy texture and savory taste with controlled amounts.
Things to keep in mind
This SARGENTO cheese contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. While generally well-tolerated, the sodium content (657.89mg per 100g) and saturated fat (21g per 100g) are factors to consider, especially for those monitoring their intake for cardiovascular health. The ingredient list is relatively simple, with no artificial colors, flavors, or preservatives beyond ANNATTO (VEGETABLE COLOR), which is a natural coloring agent. Individuals sensitive to food additives typically find this product acceptable, but those with specific dietary restrictions should always review the full ingredient list.
Is SARGENTO SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE healthy?
This SARGENTO cheese scores 54/100, indicating it's a 'Decent' choice. It offers good protein and essential micronutrients like calcium and Vitamin A. However, it is also notable for its saturated fat and sodium content, so moderation and portion control are key to incorporating it into a balanced diet.
How does SARGENTO SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE compare to other cheese brands?
Compared to a generic cheddar cheese, SARGENTO SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE has a similar nutritional profile, offering comparable protein, fat, and micronutrient levels. For instance, brands like Kraft Singles processed cheese products often have different ingredient lists and may contain more additives, whereas a natural cheese like this SARGENTO product aligns more closely with traditional cheese compositions.
What is 'ANNATTO (VEGETABLE COLOR)' in the ingredients?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It's used to give the cheese its characteristic yellow-orange hue. It is generally recognized as safe and is a common ingredient in many dairy products, providing color without artificial additives.
What is a recommended portion size for this cheese?
The recommended serving size is one slice. Sticking to this portion helps manage your intake of saturated fat and sodium, allowing you to enjoy the flavor and nutritional benefits without overconsuming. Consider how it fits into your overall daily dietary goals.
Can I melt this cheese for cooking?
Yes, this SARGENTO cheese is designed to melt well, making it suitable for cooking applications such as grilled cheese sandwiches, casseroles, or topping hot dishes. Its natural cheese composition allows for good melting properties and flavor integration into various recipes.