SARGENTO SNACKS PEPPER JACK, JALAPENO PEPPERS scores 54/100 (Decent) on FoodScore, primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This product received a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 19g of protein per 100g, contributing positively to daily intake.
A serving contains 19g of saturated fat per 100g, which is a significant amount.
Its NOVA class of 2 indicates it is a processed culinary ingredient, similar to most cheeses.
Consider portion control due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
19g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (19g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (19g)-15
Sodium (666.7mg)-3
Why it scores 54
SARGENTO SNACKS PEPPER JACK, JALAPENO PEPPERS earns a FoodScore of 54 out of 100, reflecting a balanced nutritional profile with both strengths and areas for moderation. The score benefits from its substantial protein content, providing 19g per 100g, which is a positive for satiety and muscle maintenance. Additionally, it contributes significantly to micronutrient intake, offering 55% DV for calcium and 106% DV for vitamin A per 100g. The product's classification as NOVA class 2, meaning it consists of processed culinary ingredients like milk, cheese culture, and enzymes, also adds points to its score, as it is less processed than many other snack options. However, the score is tempered by its saturated fat content, at 19g per 100g, and its sodium level of 666.67mg per 100g. When compared to a generic dairy equivalent, this SARGENTO product aligns closely in its macronutrient distribution, typical for a cheese snack, with its jalapeno peppers adding flavor without significantly altering the core nutritional values.
Health benefits
What the nutrients in sargento snacks pepper jack, jalapeno peppers actually do for you, grounded in established dietary science.
Supports Bone Health
This SARGENTO product is an excellent source of calcium, providing 55% of the Daily Value per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating snacks like this can contribute to meeting daily calcium requirements, especially for individuals who may not consume enough from other dairy sources.
Contributes to Protein Intake
With 19g of protein per 100g, SARGENTO SNACKS PEPPER JACK, JALAPENO PEPPERS offers a significant protein contribution. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich snacks can help promote satiety, making it a useful option for managing hunger between meals. This can be particularly beneficial for individuals looking to increase their overall protein consumption.
Provides Vitamin A
This cheese snack is a good source of Vitamin A, delivering 106% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting skin health. As a fat-soluble vitamin, it is often found in dairy products. Including foods rich in Vitamin A can contribute to overall nutritional well-being and support various bodily functions.
SARGENTO SNACKS PEPPER JACK, JALAPENO PEPPERS scores 54/100 (Decent) on FoodScore, primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
SARGENTO SNACKS PEPPER JACK, JALAPENO PEPPERS are typically consumed as a convenient, ready-to-eat snack. A common portion is one piece, which can be enjoyed on its own or as part of a larger snack or light meal. They are often packed in lunchboxes or eaten for a quick energy boost.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients, balancing the snack.
Combine with a small handful of unsalted nuts to introduce healthy fats and additional protein, enhancing satiety.
Use as a component in a balanced snack plate with whole-grain crackers and fruit to create a more complete nutritional profile.
Consider cutting into smaller pieces and adding to a salad for extra protein and flavor, rather than consuming solely as a standalone snack.
Things to keep in mind
This product contains pasteurized milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the sodium content is notable at 666.67mg per 100g, typical serving sizes are smaller, reducing the immediate impact. However, those monitoring their sodium intake for conditions like hypertension should be mindful of how this product fits into their daily allowance. The jalapeno peppers provide flavor but do not pose a significant health concern unless an individual has a specific sensitivity to spicy foods.
Is SARGENTO SNACKS PEPPER JACK, JALAPENO PEPPERS healthy?
This SARGENTO product scores 54/100 on FoodScore, categorized as 'Decent.' It offers beneficial protein, calcium, and vitamin A. However, it also contains notable amounts of saturated fat and sodium. Its healthfulness depends on overall dietary patterns and portion control, as it can fit into a balanced diet when consumed in moderation.
How does SARGENTO SNACKS PEPPER JACK, JALAPENO PEPPERS compare to other cheese snacks?
Compared to many generic cheese snacks, this SARGENTO product is nutritionally similar, offering comparable protein and fat content. For instance, a string cheese like MOZZARELLA CHEESE STICK from a brand like Frigo Cheese Heads would have a similar profile, often with slightly less sodium and saturated fat per 100g, but also less flavor from the peppers. Its NOVA class 2 indicates it's a processed culinary ingredient, typical for most cheeses.
What role do 'enzymes' play in this product?
The 'enzymes' listed in the ingredients are typically rennet or microbial enzymes used in the cheesemaking process. They help to coagulate the milk, forming curds that are then processed into cheese. These enzymes are crucial for developing the texture and flavor of the cheese and are generally considered safe for consumption.
What is a reasonable portion size for this snack?
The declared serving size is 1 piece. While the nutritional values are provided per 100g, a single piece is a more practical portion. Adhering to this serving size helps manage intake of calories, saturated fat, and sodium. For a balanced diet, consider consuming one to two pieces as part of a snack, rather than multiple servings.
Can this product be used in cooking?
Yes, SARGENTO SNACKS PEPPER JACK, JALAPENO PEPPERS can be used in cooking. Its pepper jack flavor makes it suitable for adding a spicy kick to dishes like quesadillas, omelets, or even grated over chili. However, be mindful that cooking may alter its texture, and its sodium content should be considered when seasoning the rest of the dish.