SELECT FARMS SLICED PEPPER JACK CHEESE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, SLICED PEPPER JACK CHEESE
SELECT FARMS SLICED PEPPER JACK CHEESE scores 52/100 (Decent) on FoodScore, primarily due to its **high saturated fat content** and notable sodium level, balanced by its protein and calcium contributions.
This SELECT FARMS cheese has a FoodScore of 52/100, indicating a Decent nutritional profile.
It provides a significant 23.81g of protein per 100g serving.
A primary concern is its 19g of saturated fat per 100g, contributing to penalties.
Compared to generic dairy cheese, this product is similar in its macronutrient balance.
Consider portion control due to the sodium and saturated fat content.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (666.7mg)-3
Why it scores 52
SELECT FARMS SLICED PEPPER JACK CHEESE receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns points for its protein content, providing 23.81g per 100g, which is a substantial amount. It also receives a bonus for its calcium content, contributing 51% of the Daily Value per 100g. Additionally, its NOVA class of 2 indicates it is a processed culinary ingredient, which is less processed than many packaged foods, earning it a bonus. However, significant penalties are applied due to its saturated fat content of 19g per 100g, which is high. The sodium level, at 666.67mg per 100g, also incurs a penalty. The ingredient list, featuring PASTEURIZED MILK and JALAPENO PEPPERS, is relatively straightforward. Compared to a generic dairy cheese, SELECT FARMS SLICED PEPPER JACK CHEESE aligns closely in its nutritional breakdown, with similar levels of fat, protein, and sodium.
Health benefits
What the nutrients in select farms sliced pepper jack cheese monterey jack cheese with jalapeno peppers, sliced pepper jack cheese actually do for you, grounded in established dietary science.
Source of Protein
This SELECT FARMS cheese is a good source of protein, providing 23.81g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like cheese can contribute to satiety, helping to manage appetite throughout the day. For a typical serving size of 0.75 ounces, it still offers a meaningful amount of protein to a meal or snack.
High in Calcium
SELECT FARMS SLICED PEPPER JACK CHEESE is an excellent source of calcium, supplying 666.67mg per 100g, which is 51% of the Daily Value. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a crucial part in nerve transmission, muscle function, and blood clotting. Incorporating calcium-rich dairy products into the diet can help meet daily calcium requirements, supporting overall skeletal health.
Minimally Processed Ingredient
Categorized as NOVA class 2, this cheese is considered a processed culinary ingredient. This classification means it is derived directly from foods with minimal processing, such as PASTEURIZED MILK, rather than being an ultra-processed food with many added ingredients. Choosing less processed options can be a part of a balanced dietary pattern, as they generally retain more of their inherent nutritional value compared to highly processed alternatives.
SELECT FARMS SLICED PEPPER JACK CHEESE scores 52/100 (Decent) on FoodScore, primarily due to its high saturated fat content and notable sodium level, balanced by its protein and calcium contributions.
How to eat it
Pepper jack cheese is commonly consumed as a snack, in sandwiches, or melted into dishes. A typical serving size is 0.75 ounces, often one slice. It adds a creamy texture and a mild spicy flavor to various meals.
Pair with whole-grain crackers or fresh vegetables to add fiber and other micronutrients to your snack.
Use a single slice in a sandwich or wrap to manage the sodium and saturated fat intake.
Incorporate into cooked dishes like quesadillas or omelets, but be mindful of other high-sodium ingredients.
Consider grating a smaller amount over salads or chili for flavor without excessive portion size.
Things to keep in mind
The primary caution for SELECT FARMS SLICED PEPPER JACK CHEESE relates to its saturated fat and sodium content. Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or high blood pressure, should consume this product in moderation. The ingredient list is relatively simple, with no artificial colors, flavors, or preservatives that typically raise concerns. The presence of JALAPENO PEPPERS may be a consideration for individuals sensitive to spicy foods. As a dairy product, it contains pasteurized milk, making it unsuitable for individuals with lactose intolerance or milk allergies.
Is SELECT FARMS SLICED PEPPER JACK CHEESE healthy?
SELECT FARMS SLICED PEPPER JACK CHEESE scores 52/100, indicating a 'Decent' nutritional profile. It offers significant protein and calcium, which are beneficial for bone health and satiety. However, its high saturated fat and sodium content mean it's best enjoyed in moderation as part of a balanced diet.
How does SELECT FARMS SLICED PEPPER JACK CHEESE compare to other cheeses?
Compared to a generic Monterey Jack cheese, SELECT FARMS SLICED PEPPER JACK CHEESE has a similar nutritional breakdown, with comparable levels of protein, fat, and sodium. For instance, a brand like Sargento Sliced Pepper Jack Cheese would likely have a very similar nutritional profile, as the core ingredients and processing are standard for this type of cheese. It is generally higher in fat and sodium than fresh cheeses like mozzarella or cottage cheese.
What role do 'enzymes' play in this cheese?
The 'enzymes' listed in the ingredients are typically rennet, which is used in cheesemaking to coagulate the milk and form curds. These enzymes are crucial for the texture and flavor development of the cheese. They are a standard and safe component in most cheese production and do not contribute to the nutritional score in a positive or negative way.
What is a reasonable portion size for this cheese?
A reasonable portion size is typically one slice, which is 0.75 ounces (approximately 21g). This portion provides a good balance of flavor and nutrients without contributing excessive amounts of saturated fat or sodium. Consuming larger portions regularly would increase your intake of these components.
Can this cheese be used for cooking?
Yes, SELECT FARMS SLICED PEPPER JACK CHEESE is suitable for cooking and melts well, making it a good addition to dishes like quesadillas, grilled cheese, or casseroles. Its mild spicy flavor from the jalapeno peppers can enhance various recipes. When cooking, consider the overall sodium content of the meal to maintain a balanced intake.