SIETE BOLD FLAVOR FUEGO GRAIN FREE TORTILLA CHIPS, BOLD
SIETE BOLD FLAVOR FUEGO GRAIN FREE TORTILLA CHIPS, BOLD scores 59/100 (Decent) on FoodScore, primarily driven by its notable fiber content and the use of avocado oil.
This product received a FoodScore of 59/100, placing it in the 'Decent' category.
A significant strength is its fiber content, providing 10.71g per 100g serving.
The sodium content is 446.43mg per 100g, contributing to a penalty in the FoodScore.
With a NOVA class of 3, it is more processed than air-popped popcorn or raw vegetables.
Consider portion control due to the calorie density and moderate sodium levels.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 59
SIETE BOLD FLAVOR FUEGO GRAIN FREE TORTILLA CHIPS, BOLD achieved a FoodScore of 59/100, placing it in the 'Decent' category. This score is positively influenced by its high fiber content, providing 10.71g per 100g, which earned a significant bonus. The presence of beneficial micronutrients like potassium (535.71mg, 11% DV) and iron (2.14mg, 12% DV) also contributed positively. However, the score incurred penalties due to its moderate sodium content at 446.43mg per 100g and 3.57g of saturated fat. As a NOVA class 3 product, it is considered processed, which also resulted in a penalty. The use of avocado oil is a favorable fat source compared to some other snack chips. While the product is grain-free, a claim often associated with health benefits, this specific formulation of cassava flour and coconut flour results in a calorie density similar to traditional tortilla chips. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SIETE chips are more calorie-dense and contain higher levels of sodium and fat, though they offer more fiber than many conventional snack chips.
Health benefits
What the nutrients in siete bold flavor fuego grain free tortilla chips, bold actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 10.71g of fiber per 100g, which is a significant amount for a snack chip. Dietary fiber is crucial for maintaining healthy bowel function and can contribute to feelings of fullness. Including fiber-rich foods like these chips, in moderation, can help individuals meet their daily fiber recommendations, which are often unmet in the typical American diet. The fiber comes from ingredients such as cassava flour and chia seed.
Contains Beneficial Fats from Avocado Oil
The SIETE chips are made with avocado oil, a source of monounsaturated fats. These fats are generally considered heart-healthy and can help support cholesterol levels already within a healthy range. Choosing snacks made with avocado oil over those using oils higher in saturated or less beneficial fats can be a positive dietary choice. This contributes to the overall fat profile being primarily unsaturated.
Source of Essential Minerals
These chips contribute to your intake of certain essential minerals, specifically potassium and iron. With 535.71mg of potassium (11% DV) and 2.14mg of iron (12% DV) per 100g, they can help supplement your daily mineral needs. Potassium is important for blood pressure regulation, while iron is vital for oxygen transport in the body. While not a primary source, these contributions are notable for a snack food.
SIETE BOLD FLAVOR FUEGO GRAIN FREE TORTILLA CHIPS, BOLD scores 59/100 (Decent) on FoodScore, primarily driven by its notable fiber content and the use of avocado oil.
How to eat it
SIETE BOLD FLAVOR FUEGO GRAIN FREE TORTILLA CHIPS, BOLD are typically consumed as a snack, often with dips like guacamole or salsa, or as an accompaniment to meals. A common portion is around 1 ounce (28g), which is less than the 100g reference amount. Being mindful of portion sizes is key due to their calorie density.
Pair these chips with nutrient-dense dips like homemade guacamole, bean dip, or a vegetable-rich salsa to enhance overall nutritional value.
Measure out a single serving (1 ounce) to help with portion control and prevent overconsumption, as calories can add up quickly.
Use these chips as a crunchy topping for salads or chili to add texture and flavor without relying on them as the main component of a meal.
Consider alternating with lower-calorie snack options like sliced vegetables or air-popped popcorn to manage overall calorie and sodium intake.
Things to keep in mind
This product contains coconut flour and coconut milk powder, which are derived from tree nuts. Individuals with tree nut allergies, specifically to coconut, should be aware. While the product is grain-free, it is still a processed snack (NOVA class 3) and contains a moderate amount of sodium (446.43mg per 100g). Those monitoring their sodium intake, such as individuals with hypertension, should consume these chips in moderation and consider the sodium content when planning their daily diet. The use of various chili powders, including red chile powder, jalapeño powder, and habanero powder, may be a concern for individuals sensitive to spicy foods, potentially causing digestive discomfort.
Is SIETE BOLD FLAVOR FUEGO GRAIN FREE TORTILLA CHIPS healthy?
SIETE BOLD FLAVOR FUEGO GRAIN FREE TORTILLA CHIPS, BOLD scores 59/100, indicating it's a 'Decent' choice. It offers good fiber content and uses avocado oil, but it is a processed snack with moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
How does SIETE compare to other tortilla chips?
Compared to many conventional tortilla chips, SIETE BOLD FLAVOR FUEGO GRAIN FREE TORTILLA CHIPS, BOLD stands out with its higher fiber content (10.71g per 100g) and the use of avocado oil. For example, a typical brand like Tostitos Original Restaurant Style Tortilla Chips has significantly less fiber. However, its calorie and fat content are comparable to other snack chips.
What does 'grain-free' mean for this product?
Being 'grain-free' means this product is made without ingredients like corn, wheat, or rice. Instead, it uses cassava flour and coconut flour as its base. For individuals avoiding grains due to dietary preferences or sensitivities, this offers an alternative. However, 'grain-free' does not automatically equate to lower calories or higher nutrient density compared to grain-based options.
What is a reasonable portion size for these chips?
The declared serving size for SIETE BOLD FLAVOR FUEGO GRAIN FREE TORTILLA CHIPS, BOLD is 1 ounce (28g). This portion contains approximately 130 calories and 125mg of sodium. Sticking to this recommended serving size helps manage calorie and sodium intake, especially if you are consuming other foods throughout the day.
Can I use these chips for a low-sodium diet?
With 446.43mg of sodium per 100g, or about 125mg per 1-ounce serving, these chips are not considered a low-sodium food. While not excessively high, individuals on a strict low-sodium diet should be mindful of this contribution and consume them sparingly, or choose lower-sodium snack alternatives.