SIETE CHIPOTLE BBQ GRAIN FREE TORTILLA CHIPS, CHIPOTLE BBQ
SIETE CHIPOTLE BBQ GRAIN FREE TORTILLA CHIPS, CHIPOTLE BBQ scores 56/100 (Decent) on FoodScore, primarily driven by its notable fiber content despite being a processed snack.
This product received a FoodScore of 56/100, indicating a decent nutritional profile for a snack.
A significant strength is its fiber content, providing 10.71g per 100g serving.
Key concerns include 535.71mg of sodium and 3.6g of added sugar per 100g.
It is a NOVA class 3 processed food, unlike the NOVA 1 classification of air-popped popcorn.
Consider portion control due to the calorie density of 500 calories per 100g.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 56
SIETE CHIPOTLE BBQ GRAIN FREE TORTILLA CHIPS, CHIPOTLE BBQ achieves a FoodScore of 56/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its high fiber content, providing 10.71g per 100g, which is a notable amount for a chip. It also gains points for micronutrients like potassium (535.71mg) and iron (2.14mg). However, several factors contribute to penalties. The presence of 3.6g of added sugar per 100g, likely from the coconut sugar listed in the ingredients, incurs a penalty. The saturated fat content of 3.57g per 100g and the sodium level of 535.71mg per 100g also lead to deductions. As a NOVA class 3 processed food, it receives a penalty for its level of processing. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SIETE chips offer more fiber but also contain higher levels of fat, sodium, and added sugar.
Health benefits
What the nutrients in siete chipotle bbq grain free tortilla chips, chipotle bbq actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of fiber, providing 10.71g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like SIETE chips in moderation can help meet daily fiber recommendations, which are often unmet in the typical American diet. The fiber content comes from ingredients like cassava flour and chia seed.
Provides Essential Minerals
SIETE CHIPOTLE BBQ GRAIN FREE TORTILLA CHIPS contribute to your intake of certain essential minerals. Specifically, it offers 535.71mg of potassium (11% DV) and 2.14mg of iron (12% DV) per 100g serving. Potassium is important for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the body. While not a primary source, these chips can add to your daily mineral intake.
Grain-Free Snack Alternative
For individuals following a grain-free diet, these SIETE chips offer a suitable snack option. Made with cassava flour and coconut flour, they provide an alternative to traditional corn or potato-based chips. This formulation can be beneficial for those with grain sensitivities or who choose to limit grain consumption, allowing them to enjoy a familiar snack experience within their dietary framework.
SIETE CHIPOTLE BBQ GRAIN FREE TORTILLA CHIPS, CHIPOTLE BBQ scores 56/100 (Decent) on FoodScore, primarily driven by its notable fiber content despite being a processed snack.
How to eat it
SIETE CHIPOTLE BBQ GRAIN FREE TORTILLA CHIPS are typically consumed as a snack straight from the bag, or as an accompaniment to meals. A common portion size is 1 ounce, which is less than the 100g used for the nutritional data. They can be a convenient option for a quick savory bite.
Pair with a source of lean protein like grilled chicken or a hard-boiled egg to create a more balanced snack.
Use as a dipper for homemade guacamole or a bean dip to add healthy fats and further boost fiber intake.
Measure out a single serving (1 ounce) to help with portion control and manage calorie intake effectively.
Crush and use as a topping for salads or chili to add a crunchy texture without overconsuming.
Things to keep in mind
This product contains chia seed, which is generally well-tolerated but could be a concern for individuals with specific digestive sensitivities due to its high fiber content. The ingredient list also includes coconut flour and coconut sugar, indicating the presence of coconut, which is classified as a tree nut allergen. Individuals with tree nut allergies should be aware of this. While the sodium content is not excessively high per serving, frequent consumption of salty snacks can contribute to higher overall sodium intake, which may be a concern for those monitoring blood pressure. There are no artificial colors, flavors, or preservatives listed.
Is SIETE CHIPOTLE BBQ GRAIN FREE TORTILLA CHIPS healthy?
With a FoodScore of 56/100, SIETE CHIPOTLE BBQ GRAIN FREE TORTILLA CHIPS are considered 'Decent.' They offer a good amount of fiber and some essential minerals. However, they are a processed snack with notable amounts of sodium and added sugar, so moderation is key.
How does SIETE compare to other tortilla chip brands?
Compared to many conventional tortilla chips, SIETE CHIPOTLE BBQ GRAIN FREE TORTILLA CHIPS often contain less sodium and may offer more fiber due to ingredients like cassava and chia seed. For example, a brand like Tostitos Original Restaurant Style Tortilla Chips typically has less fiber and similar or higher sodium per serving. SIETE also uses avocado oil, which is a different fat source than the corn or vegetable oils often found in other brands.
What is 'cassava flour' and is it good for me?
Cassava flour is made from the whole cassava root, a starchy tuber. It is a gluten-free and grain-free alternative to wheat flour. In this product, it contributes to the overall carbohydrate and fiber content. It's a suitable option for those avoiding grains, but like any flour, it's primarily a source of carbohydrates.
How many chips are in a typical serving?
A typical serving size for these chips is 1 ounce. While the nutritional information provided is per 100g, a 1-ounce serving would be approximately 28g. It's important to check the package for the exact serving size and count to manage your intake of calories, fat, and sodium, as portion sizes can significantly impact the overall nutritional contribution.
Can I eat these chips every day?
While these chips offer some nutritional benefits like fiber, they are still a processed snack with added sugar and sodium. Incorporating them into a balanced diet occasionally is fine, but daily consumption, especially in large amounts, could contribute to exceeding recommendations for sodium and added sugars. Variety in your snack choices is generally recommended for optimal nutrition.