SIGGI'S BLOOD ORANGE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT scores 48/100 (Decent) due to its **moderate protein content** balanced against **added sugars**.
This SIGGI'S yogurt has a FoodScore of 48/100, rated as Decent.
It provides 9.3g of protein per 100g, contributing positively to satiety.
A notable concern is the 5.1g of added sugar per 100g.
This product is classified as NOVA class 3 (processed), unlike plain yogurts.
Consider this as an occasional snack rather than a daily staple due to added sugar.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
5.13g
10% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.1g)-4
Processed (NOVA 3)-5
Why it scores 48
SIGGI'S BLOOD ORANGE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT receives a FoodScore of 48 out of 100, placing it in the Decent category. The score is influenced by several factors. On the positive side, the product earns a bonus for its protein content, providing 9.3g per 100g, which is a significant amount for a dairy product. It also gains points for micronutrients, specifically 133.33mg of calcium per 100g, contributing 10% of the Daily Value. However, these benefits are partially offset by penalties. The primary deduction comes from the added sugar, with 5.13g per 100g, primarily from cane sugar. This amount contributes to the overall caloric load without providing additional essential nutrients. Furthermore, as a flavored and sweetened product, it is categorized as NOVA class 3 (processed), incurring a penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and a simpler ingredient list, this SIGGI'S product contains more added sugars and is more processed.
Health benefits
What the nutrients in siggi's blood orange icelandic style cream-skyr strained low-fat yogurt, blood orange actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is a good source of protein, providing 9.3g per 100g. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management. Incorporating protein-rich foods like this yogurt into meals or snacks can help manage hunger between meals, making it a useful component of a balanced diet, especially for individuals with active lifestyles.
Contributes to Bone Health
With 133.33mg of calcium per 100g, this product contributes 10% of the Daily Value for calcium. Calcium is a critical mineral for bone density and strength, playing a vital role throughout life. Regular consumption of calcium-containing foods like yogurt can help support skeletal health. While this product provides some calcium, it should be part of a broader diet rich in various calcium sources for optimal bone health.
Source of Live Active Cultures
SIGGI'S yogurt contains live active cultures, which are beneficial bacteria. These cultures can contribute to a healthy gut microbiome, supporting digestive health. While the specific benefits can vary, including foods with live active cultures in your diet may help maintain a balanced intestinal environment. This makes the product a suitable choice for those looking to incorporate fermented foods into their routine.
SIGGI'S BLOOD ORANGE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT scores 48/100 (Decent) due to its moderate protein content balanced against added sugars.
How to eat it
SIGGI'S BLOOD ORANGE ICELANDIC STYLE CREAM-SKYR is typically consumed as a snack or a light breakfast. Its individual container makes it convenient for on-the-go consumption. While it can be eaten plain, pairing it with other foods can enhance its nutritional profile and overall satiety.
To increase fiber and micronutrient intake, pair this yogurt with a handful of berries or a small piece of fruit.
For a more substantial snack, add a tablespoon of unsalted nuts or seeds to boost healthy fats and fiber.
Consider using half a container as a topping for oatmeal or whole-grain toast to manage added sugar intake.
If seeking a lower-sugar option, alternate with plain yogurt and add your own fresh fruit to control sweetness.
Things to keep in mind
This product contains pasteurized skim milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. While the amount of added sugar is moderate, regular consumption of multiple servings could contribute significantly to daily sugar limits. The ingredient list is relatively simple, without artificial colors, flavors, or preservatives, which is a positive aspect for those avoiding such additives.
Is SIGGI'S BLOOD ORANGE ICELANDIC STYLE CREAM-SKYR healthy?
This SIGGI'S yogurt provides a good amount of protein (9.3g/100g) and calcium (10% DV/100g), which are beneficial nutrients. However, it also contains 5.1g of added sugar per 100g. Its FoodScore of 48/100 (Decent) indicates it can be part of a balanced diet when consumed in moderation, especially considering the added sugar content.
How does SIGGI'S BLOOD ORANGE compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this SIGGI'S product has a similar protein content but contains added sugars. Plain yogurts typically have no added sugar, offering more flexibility to control sweetness by adding fresh fruit. This product is a flavored option, which often means a trade-off in added sugar.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits that is used as a gelling agent or thickener. In this SIGGI'S yogurt, it helps achieve the desired texture and consistency. It is a common and safe food additive derived from plant sources.
What is a typical serving size for this yogurt?
The serving size for this product is one container. Based on the nutrient values per 100g, consuming the entire container means you would be getting the full amount of protein, calcium, and added sugar listed. For individuals monitoring sugar, it's helpful to be aware of the total added sugar per container.
Can I eat this yogurt every day?
While this SIGGI'S yogurt offers protein and calcium, its 5.1g of added sugar per 100g means that daily consumption, especially multiple servings, could contribute significantly to your daily added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars. For daily consumption, consider alternating with plain, unsweetened yogurts.