SIGGI'S Blueberry Icelandic Style Skyr scores 49/100 (Decent) on FoodScore, primarily driven by its notable protein content but tempered by its added sugar.
This SIGGI'S product receives a FoodScore of 49/100 (Decent).
It provides 9.6g of protein per 100g, contributing to satiety.
The product contains 4.48g of added sugar per 100g.
Classified as NOVA 3, it is a processed food, unlike plain whole-milk yogurt.
Consider this as a convenient snack or part of a balanced breakfast.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
4.48g
9% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.5g)-3
Processed (NOVA 3)-5
Why it scores 49
SIGGI'S Blueberry Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns a significant bonus for its high protein content, providing 9.6g per 100g, which is a key component of Icelandic-style yogurts. Additionally, it receives a small bonus for its Vitamin A content, contributing 18% DV per 100g. However, the score is negatively impacted by the presence of added sugar, specifically 4.48g per 100g from cane sugar, which is a common ingredient in flavored yogurts. Furthermore, as a flavored and sweetened product, it is classified as NOVA 3, indicating it is a processed food, which incurs a penalty. Compared to a generic plain whole-milk yogurt baseline, this SIGGI'S SKU offers similar protein but introduces added sugars and processing, which are factors to consider for daily intake.
Health benefits
What the nutrients in siggi's blueberry icelandic style cream-skyr strained whole-milk yogurt, blueberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is a good source of protein, delivering 9.6g per 100g. Protein is essential for the repair and growth of body tissues, including muscle. Including protein-rich foods like this yogurt in meals or snacks can contribute to feelings of fullness, potentially aiding in appetite management. The straining process typical of Icelandic-style skyr concentrates the protein, making it a more substantial option than some other yogurts.
Provides Essential Micronutrients
SIGGI'S Blueberry Skyr contributes to your daily micronutrient intake, notably providing 18% DV of Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. While not a primary source of all micronutrients, the whole milk base also naturally provides calcium, which is crucial for bone health. These nutrients are naturally present in dairy products and contribute to overall dietary quality.
Contains Live Active Cultures
Like many yogurts, this product contains live active cultures. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. While the specific effects can vary, incorporating foods with live cultures into the diet is a common recommendation for those looking to support their digestive system. The presence of these cultures is a characteristic feature of fermented dairy products.
SIGGI'S Blueberry Icelandic Style Skyr scores 49/100 (Decent) on FoodScore, primarily driven by its notable protein content but tempered by its added sugar.
How to eat it
SIGGI'S Blueberry Icelandic Style Skyr is commonly consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its thick texture and individual serving size make it convenient. A typical portion is one 4.4 oz container.
To enhance fiber and nutrient intake, pair this yogurt with a small serving of fresh berries or a sprinkle of nuts.
Consider using half a container as a topping for oatmeal or whole-grain toast to manage added sugar intake.
For a more balanced meal, combine with a source of whole grains and healthy fats, such as a handful of almonds or a slice of avocado toast.
If seeking lower added sugar options, alternate with plain skyr or yogurt and sweeten naturally with fruit.
Things to keep in mind
This SIGGI'S product contains pasteurized whole milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes cane sugar, which contributes 4.48g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this amount. While fruit pectin is a common thickener and generally recognized as safe, consumers with specific sensitivities to food additives should review the full ingredient list. There are no other notable allergens or specific additives that typically warrant significant caution in this formulation.
Is SIGGI'S Blueberry Icelandic Style Skyr healthy?
SIGGI'S Blueberry Icelandic Style Skyr scores 49/100 (Decent) on FoodScore. It offers a good amount of protein (9.6g per 100g) and some Vitamin A. However, it also contains 4.48g of added sugar per 100g from cane sugar, which impacts its overall nutritional profile. It can be part of a healthy diet when consumed in moderation and balanced with other low-sugar foods.
How does SIGGI'S compare to other yogurts like FAGE?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, SIGGI'S Blueberry Skyr has a similar high protein content due to its straining process. However, this SIGGI'S product contains added sugar and fruit, whereas plain Greek yogurts typically have no added sugar. This makes the SIGGI'S blueberry option a more processed choice, classified as NOVA 3.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits that is commonly used as a gelling agent or thickener in foods like jams, jellies, and yogurts. In SIGGI'S Blueberry Skyr, it helps to achieve the desired texture and consistency. It is generally considered safe for consumption and is not associated with adverse health effects for most individuals.
What is a reasonable portion size for this yogurt?
The declared serving size for SIGGI'S Blueberry Icelandic Style Skyr is 4.4 ounces (125g). This provides 140 calories, 12g of protein, and 5.6g of added sugar per serving. Sticking to this single-serving container is a practical way to manage calorie and added sugar intake, especially if you are consuming other sweetened foods throughout the day.
Can I eat this yogurt every day?
While SIGGI'S Blueberry Skyr offers protein and some micronutrients, its added sugar content (4.48g per 100g) means daily consumption should be considered within your overall dietary sugar limits. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of daily calories. Alternating with plain, unsweetened yogurts or skyr can help manage your intake.