SIGGI'S Blueberry Icelandic-Style Skyr Strained Low-Fat Yogurt scores 45/100 (Decent), primarily due to its **moderate added sugar content** despite a good protein contribution.
This SIGGI'S yogurt scores 45/100, placing it in the Decent category.
It provides 8.8g of protein per 100g, a notable strength for satiety.
The product contains 6.1g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this as an occasional snack rather than a daily staple due to added sugar.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
6.14g
12% of Daily Value
Sodium
52.98mg
2% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.1g)-6
Processed (NOVA 3)-5
Why it scores 45
SIGGI'S Blueberry Icelandic-Style Skyr Strained Low-Fat Yogurt receives a FoodScore of 45 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product earns +4 points for its high protein content of 8.77g per 100g, which is a significant contribution to daily intake. It also gains +2 points for calcium, providing 11% of the Daily Value per 100g. However, the score is negatively impacted by its added sugar content, specifically 6.14g per 100g, resulting in a -6 penalty. The presence of cane sugar as a direct ingredient contributes to this. Furthermore, its classification as NOVA 3 (processed) incurs a -5 penalty, indicating it contains multiple ingredients beyond basic food processing. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and fewer ingredients, this SIGGI'S product is more processed and contains more sugar, though it maintains a high protein level characteristic of skyr.
Health benefits
What the nutrients in siggi's blueberry icelandic-style skyr strained low-fat yogurt, blueberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is a good source of protein, providing 8.77g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for post-exercise recovery or as a satiating snack. The high protein content can also help in managing hunger throughout the day, potentially reducing overall calorie intake. Its strained nature concentrates the protein, offering more per serving compared to unstrained yogurts.
Contributes to Bone Health
With 140mg of calcium per 100g, supplying 11% of the Daily Value, this yogurt contributes to maintaining strong bones and teeth. Calcium is a vital mineral for bone density and plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods like this product can support long-term skeletal health. The presence of live active cultures may also aid in nutrient absorption, including calcium.
Provides Beneficial Live Active Cultures
This product contains live active cultures, including B. lactis, L. acidophilus, and S. thermophilus. These beneficial bacteria can support gut health by contributing to a balanced microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. While not a probiotic supplement, consuming foods with live cultures like this yogurt can be a part of a diet that supports digestive wellness.
SIGGI'S Blueberry Icelandic-Style Skyr Strained Low-Fat Yogurt scores 45/100 (Decent), primarily due to its moderate added sugar content despite a good protein contribution.
How to eat it
SIGGI'S Blueberry Icelandic-Style Skyr is commonly consumed as a quick breakfast, a snack between meals, or a light dessert. Its individual tube packaging makes it convenient for on-the-go consumption. A typical serving size is one tube, which provides a satisfying amount of protein.
To balance the added sugar content, pair this yogurt with a handful of unsalted nuts or seeds for extra fiber and healthy fats.
Consider using half a tube as a topping for plain oatmeal or whole-grain toast to add flavor and protein without excessive sugar.
For a more complete meal, combine this yogurt with fresh berries and a sprinkle of unsweetened granola to increase fiber and micronutrient intake.
If you are monitoring sugar intake, alternate this product with plain, unsweetened skyr or Greek yogurt to reduce overall added sugar consumption.
Things to keep in mind
This SIGGI'S yogurt contains pasteurized lowfat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it contains live active cultures, the lactose content may still be an issue for some. The product's ingredient list includes cane sugar, which contributes to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 6.14g of added sugar per 100g serving and consider portion sizes carefully. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers. As a NOVA 3 processed food, it contains more ingredients than minimally processed dairy products.
Is SIGGI'S Blueberry Icelandic-Style Skyr Strained Low-Fat Yogurt healthy?
This SIGGI'S yogurt scores 45/100, categorized as Decent. It offers a significant amount of protein (8.77g per 100g) and calcium, which are beneficial for muscle and bone health. However, it also contains 6.14g of added sugar per 100g from cane sugar, which is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with other low-sugar foods.
How does SIGGI'S Blueberry Icelandic-Style Skyr compare to other yogurts?
Compared to plain, unsweetened Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), SIGGI'S Blueberry Icelandic-Style Skyr has a similar high protein content but contains added sugar and more ingredients. While both offer live active cultures, the added sugar in this SIGGI'S product means it's less ideal for those strictly limiting sugar. Plain yogurts typically score higher due to their minimal processing and lack of added sweeteners.
What are 'live active cultures' in this yogurt?
The 'live active cultures' in SIGGI'S yogurt are beneficial bacteria such as B. lactis, L. acidophilus, and S. thermophilus. These are added during the fermentation process and are responsible for turning milk into yogurt. They are known to support digestive health by contributing to a balanced gut microbiome. Their presence indicates a fermented product with potential gut health benefits.
How much SIGGI'S Blueberry Icelandic-Style Skyr can I eat daily?
Given its 6.14g of added sugar per 100g, consuming this SIGGI'S yogurt daily should be done with awareness of your overall sugar intake. While it's a good source of protein, the USDA Dietary Guidelines recommend limiting added sugars. One tube (which is typically around 113-150g) can be a reasonable portion, but consider balancing it with other foods that are naturally low in added sugars throughout your day.
Is this yogurt suitable for children?
This SIGGI'S yogurt can be a source of protein and calcium for children. However, the added sugar content (6.14g per 100g) should be noted, as excessive sugar intake in children is a concern. For younger children, smaller portions or alternating with plain, unsweetened yogurt might be a better option to help them develop a preference for less sweet foods. Always consult with a pediatrician for personalized dietary advice for children.