SIGGI'S Blueberry Low-Fat Yogurt scores 45/100 (Decent) on FoodScore, primarily due to its moderate **added sugar** content and classification as a processed food.
This SIGGI'S yogurt scores 45/100, placing it in the 'Decent' category.
It provides 5.05g of protein per 100g, contributing to satiety.
The product contains 4g of added sugar per 100g, which is a notable contributor to its score.
Compared to plain yogurt, this SKU has a higher sugar content due to cane sugar and blueberries.
Consider this yogurt as a convenient snack, mindful of its added sugar content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 45
SIGGI'S Blueberry Low-Fat Yogurt receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. The product gains a bonus of +1 for its protein content, delivering 5.05g per 100g, which is a positive attribute for satiety. An additional +2 bonus is awarded for its calcium content, providing 11% of the Daily Value per 100g. However, the score is significantly impacted by penalties. A -3 penalty is applied due to the presence of 4g of added sugar per 100g, primarily from cane sugar. This amount contributes to a higher overall sugar load compared to plain yogurt. Furthermore, as a NOVA class 3 food, it is considered processed, incurring a -5 penalty. When compared to a generic plain whole-milk or nonfat yogurt baseline, SIGGI'S Blueberry Low-Fat Yogurt contains more added sugar and is categorized as more processed, which lowers its FoodScore despite its protein and calcium contributions.
Health benefits
What the nutrients in siggi's blueberry low-fat yogurt, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This SIGGI'S yogurt provides 5.05g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein-rich foods like yogurt can be beneficial for managing appetite and supporting overall body function. This makes it a suitable option for a quick snack or part of a meal.
Good Source of Calcium
With 138.38mg of calcium per 100g, providing 11% of the Daily Value, this yogurt contributes to your daily calcium intake. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Regular consumption of calcium-rich dairy products can help support skeletal integrity throughout life.
Contains Live Active Cultures
SIGGI'S Blueberry Low-Fat Yogurt contains live active cultures, which are beneficial bacteria. These cultures are often associated with supporting digestive health by contributing to a balanced gut microbiome. While the specific strains and their effects can vary, fermented dairy products are generally recognized for their potential role in maintaining gut well-being.
SIGGI'S Blueberry Low-Fat Yogurt scores 45/100 (Decent) on FoodScore, primarily due to its moderate added sugar content and classification as a processed food.
How to eat it
This blueberry low-fat yogurt is typically consumed as a convenient individual snack or a quick breakfast item. Its pouch packaging makes it suitable for on-the-go consumption. A common portion is the entire pouch, which is 100g.
To balance the added sugar content, pair this yogurt with a source of fiber like a handful of nuts or a small serving of whole-grain cereal.
Consider using half a pouch as a topping for oatmeal or fruit to manage portion size and sugar intake.
If seeking a lower-sugar option, alternate with plain yogurt and add fresh blueberries yourself to control sweetness.
Things to keep in mind
This product contains lowfat milk and ultra-filtered skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes cane sugar, which contributes to the added sugar content. Individuals monitoring their sugar intake, such as those with diabetes, should account for the 4g of added sugar per 100g serving. There are no artificial sweeteners, colors, or preservatives listed. The product is generally well-tolerated, but those with specific sensitivities to fruit pectin or natural flavors should review the ingredient list carefully.
SIGGI'S Blueberry Low-Fat Yogurt scores 45/100, categorized as 'Decent.' It offers protein and calcium, but also contains 4g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does SIGGI'S Blueberry Low-Fat Yogurt compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, SIGGI'S Blueberry Low-Fat Yogurt has more added sugar due to cane sugar and blueberries. However, it generally has a higher protein content than many traditional fruit-flavored yogurts. For a lower sugar option, a plain yogurt base is often recommended.
What is 'ultra-filtered skim milk'?
Ultra-filtered skim milk is milk that has been passed through a fine filter to concentrate the protein and remove some of the lactose (milk sugar) and water. This process results in a thicker product with a higher protein content per serving, contributing to the yogurt's texture and nutritional profile.
How much of this yogurt can I eat daily?
The serving size is one pouch (100g). While it provides beneficial nutrients, the 4g of added sugar per 100g should be considered within your daily sugar limits. For most adults, one serving per day can fit into a balanced diet, especially if other meals are low in added sugars.
Does this yogurt contain probiotics?
Yes, SIGGI'S Blueberry Low-Fat Yogurt contains live active cultures, which are a type of probiotic. These cultures are added during the fermentation process and are generally associated with supporting digestive health. The specific strains and their concentrations are not detailed on the label.