SIGGI'S COFFEE ICELANDIC STYLE CREAM-SKYR scores 48/100 (Decent) due to its notable protein content, balanced by the presence of added sugar and its classification as a processed food.
This SIGGI'S yogurt scores 48/100, placing it in the 'Decent' category.
It provides 9.3g of protein per 100g, contributing to satiety.
A serving contains 5.13g of added sugar, which is a moderate amount.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this product for a quick snack, mindful of its added sugar content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
5.13g
10% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.1g)-4
Processed (NOVA 3)-5
Why it scores 48
SIGGI'S COFFEE ICELANDIC STYLE CREAM-SKYR receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 9.3g per 100g, which earns a +5 bonus. It also provides 10% of the Daily Value for calcium, adding a +2 bonus for micronutrients. However, the presence of cane sugar as an added sweetener leads to a penalty, with 5.13g of added sugar per 100g resulting in a -4 deduction. Furthermore, its classification as a NOVA 3 processed food, indicated by its ingredient list including fruit pectin and multiple processing steps beyond basic preparation, incurs a -5 penalty. When compared to a baseline of plain whole-milk or nonfat yogurt, this SIGGI'S product offers similar protein but introduces added sugar and coffee, which are not typically found in plain varieties, impacting its overall nutritional density.
Health benefits
What the nutrients in siggi's coffee icelandic style cream-skyr strained low-fat yogurt, coffee actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt provides 9.3g of protein per 100g, a substantial amount that can contribute to muscle repair and growth, especially after physical activity. The high protein content also helps promote a feeling of fullness, which can be beneficial for managing appetite throughout the day. Including protein-rich foods like this yogurt can be a convenient way to meet daily protein requirements.
Source of Calcium for Bone Health
With 133.33mg of calcium per 100g, providing 10% of the Daily Value, this product contributes to maintaining strong bones and teeth. Calcium is an essential mineral involved in numerous bodily functions, including nerve transmission and muscle function. Regular intake of dairy products like SIGGI'S yogurt can help ensure adequate calcium levels, supporting overall skeletal health.
Contains Live Active Cultures
This yogurt contains live active cultures, which are beneficial bacteria that can support gut health. While the specific strains and their effects can vary, consuming foods with live cultures may contribute to a balanced gut microbiome. A healthy gut is associated with various aspects of well-being, including digestion and immune function, making this a positive attribute for the product.
SIGGI'S COFFEE ICELANDIC STYLE CREAM-SKYR scores 48/100 (Decent) due to its notable protein content, balanced by the presence of added sugar and its classification as a processed food.
How to eat it
This SIGGI'S COFFEE ICELANDIC STYLE CREAM-SKYR yogurt is typically consumed as a quick breakfast item or a mid-day snack. Its individual container makes it convenient for on-the-go consumption, and its creamy texture and coffee flavor make it a satisfying option for those seeking a flavored yogurt.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider using half a container as a snack and saving the rest, especially if you are mindful of the added sugar intake.
For a more balanced meal, combine this yogurt with fresh fruit like berries, which add natural sweetness and dietary fiber.
This yogurt can be a convenient post-workout snack due to its protein content, aiding in muscle recovery.
Things to keep in mind
Consumers should be aware that this product contains cane sugar, contributing 5.13g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should factor this into their daily dietary choices. The presence of coffee means it also contains caffeine, which may be a consideration for children or individuals sensitive to stimulants. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies.
Is SIGGI'S COFFEE ICELANDIC STYLE CREAM-SKYR yogurt healthy?
This SIGGI'S yogurt scores 48/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium, but also contains added sugar and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and individual needs.
How does SIGGI'S COFFEE ICELANDIC STYLE CREAM-SKYR compare to other yogurts?
Compared to plain Greek yogurt, this SIGGI'S product has similar protein content but includes added sugar and coffee flavor. Brands like FAGE Total 0% Plain Greek Yogurt would typically have no added sugar, offering a more neutral base for customization. This product is a flavored option, whereas plain yogurts allow for more control over added ingredients.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits, commonly used as a gelling agent or thickener in foods like yogurt and jams. In this SIGGI'S product, it contributes to the texture and consistency of the yogurt.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 150g. This provides 130 calories, 14g of protein, and 7.7g of added sugar. A single container can be a suitable snack, but if you are consuming multiple servings of dairy or other sweetened foods, consider the cumulative effect of the added sugar.
Can I eat this yogurt every day?
Incorporating this SIGGI'S yogurt into a daily diet is acceptable for most individuals, especially if it helps meet protein and calcium needs. However, due to its added sugar content, it's advisable to balance it with other foods that are naturally low in added sugars throughout the day to adhere to dietary guidelines.