SIGGI'S MANGO PLANT-BASED COCONUT BLEND scores 40/100 (Poor) due to its NOVA 3 classification as a processed food and contributions from added sugar and saturated fat.
This SIGGI'S product has a FoodScore of 40/100 (Poor).
It provides 6.67g of protein per 100g serving.
A significant concern is the 4.7g of added sugar per 100g.
This plant-based blend is classified as NOVA 3 (processed), unlike generic dairy.
Consider this as an occasional treat rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 40
SIGGI'S MANGO PLANT-BASED COCONUT BLEND receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a significant penalty of -5 points. While it offers a positive contribution of 6.67g of protein per 100g, earning +2 bonus points, this is offset by several nutritional drawbacks. The product contains 4.7g of added sugar per 100g, primarily from cane sugar, resulting in a -4 point penalty. Additionally, its total fat content includes 4.67g of saturated fat per 100g, leading to a -3 point penalty. Compared to a generic dairy equivalent, which typically has a higher nutrient density and is less processed, this SIGGI'S plant-based blend falls short due to its ingredient profile and processing level. The absence of significant micronutrients like calcium and vitamin D also contributes to its lower score.
Health benefits
What the nutrients in siggi's mango plant-based coconut blend, mango actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SIGGI'S product provides 6.67g of protein per 100g, derived from pea protein. This can be a beneficial component for individuals seeking to increase their plant-based protein intake, supporting muscle maintenance and satiety. For those following vegetarian or vegan diets, incorporating foods like this can help meet daily protein requirements, especially when combined with other protein sources throughout the day. The protein content helps make it a more substantial snack than some other plant-based alternatives.
Contains Live Active Cultures
SIGGI'S MANGO PLANT-BASED COCONUT BLEND includes live active cultures, which are beneficial microorganisms. These cultures are similar to those found in traditional yogurts and can contribute to gut health by supporting a balanced microbiome. While the specific strains and their effects are not detailed, the presence of these cultures is a positive aspect for digestive wellness. Regular consumption of foods with live active cultures may aid in digestion and nutrient absorption.
Dairy-Free Alternative
For individuals with dairy allergies, lactose intolerance, or those choosing a vegan lifestyle, this product serves as a dairy-free alternative to traditional yogurt. Made with coconut milk, it allows consumers to enjoy a similar texture and fermented taste experience without dairy. This makes it a suitable option for expanding dietary choices while adhering to specific dietary restrictions or preferences, providing a convenient plant-based snack.
SIGGI'S MANGO PLANT-BASED COCONUT BLEND scores 40/100 (Poor) due to its NOVA 3 classification as a processed food and contributions from added sugar and saturated fat.
How to eat it
This plant-based coconut blend is typically consumed as a snack or part of breakfast. Its convenient single-serving container makes it easy to enjoy on the go. Consumers often pair it with fruit or granola, but be mindful of added sugar from other components.
To enhance the nutritional profile, pair this blend with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider using half a container as a topping for oatmeal or whole-grain toast to manage the added sugar and saturated fat content.
If you're looking for a lower sugar option, consider plain plant-based yogurts and add your own fresh fruit for natural sweetness.
Things to keep in mind
This product contains coconut milk and macadamia nuts, which are common allergens. Individuals with tree nut allergies should avoid this product. While it contains live active cultures, the presence of cane sugar and coconut oil contributes to its added sugar and saturated fat content, respectively. Those monitoring their intake of these nutrients, such as individuals with diabetes or cardiovascular concerns, should consume this product in moderation. The NOVA 3 classification indicates it is a processed food, which generally means it has undergone significant industrial processing and may contain ingredients not typically found in a home kitchen.
Is SIGGI'S MANGO PLANT-BASED COCONUT BLEND healthy?
This product scores 40/100 (Poor) on FoodScore. While it offers plant-based protein and live active cultures, its nutritional profile is impacted by added sugar and saturated fat, and it is classified as a processed food. It can fit into a balanced diet when consumed in moderation.
How does SIGGI'S MANGO PLANT-BASED COCONUT BLEND compare to traditional dairy yogurt?
Compared to plain, unsweetened traditional dairy yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this SIGGI'S blend has less protein and significantly more saturated fat and added sugar per 100g. It is also fortified with fewer micronutrients than many dairy yogurts. However, it serves as a dairy-free alternative.
What is 'pea protein' in this product?
Pea protein is a plant-based protein derived from yellow peas. It is a common ingredient in vegan and plant-based foods, providing a source of protein for muscle repair and growth. In this SIGGI'S blend, it contributes 6.67g of protein per 100g serving.
What is a reasonable portion size for this product?
The serving size is one container (150g). Given its added sugar and saturated fat content, consuming the full container as an occasional treat is reasonable. For more frequent consumption, consider smaller portions or pairing it with other nutrient-dense foods.
Does this product contain real mango?
Yes, 'mango' is listed as an ingredient, indicating the presence of real mango in the product. However, it also contains 'natural flavor' which may contribute to the mango taste profile.