SIGGI'S MIXED BERRIES PLANT-BASED COCONUT BLEND scores 40/100 (Poor), primarily due to its content of saturated fat and added sugar.
This SIGGI'S plant-based blend has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 6.67g of protein per 100g, which contributes positively to its score.
A notable concern is the 4.7g of added sugar and 4.67g of saturated fat per 100g.
Classified as NOVA 3 (processed), it contains more processed ingredients than a generic dairy equivalent.
Consider this product as an occasional treat rather than a daily staple due to its nutritional composition.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 40
SIGGI'S MIXED BERRIES PLANT-BASED COCONUT BLEND receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product gains 2 bonus points for its protein content, providing 6.67g per 100g, primarily from pea protein. However, significant penalties reduce the overall score. It incurs a 4-point penalty for its added sugar content of 4.7g per 100g, with cane sugar listed as an ingredient. Another 3-point penalty is applied due to the saturated fat content, which is 4.67g per 100g, largely from coconut milk and coconut oil. The product is also classified as NOVA 3 (processed), resulting in a 5-point penalty. Compared to a generic dairy equivalent, which often provides calcium and less saturated fat, this plant-based blend lacks calcium (0% DV) and has a higher saturated fat load, contributing to its lower score.
Health benefits
What the nutrients in siggi's mixed berries plant-based coconut blend, mixed berries actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SIGGI'S plant-based blend offers 6.67g of protein per 100g, primarily from pea protein. Protein is an essential macronutrient that supports muscle maintenance and satiety. For individuals following a plant-based diet, this product can contribute to daily protein intake, helping to meet nutritional needs without consuming animal products. Including protein in snacks or meals can also help manage hunger throughout the day.
Contains Live Active Cultures
The product includes live active cultures, which are beneficial microorganisms. These cultures are similar to those found in traditional yogurts and can contribute to gut health. While the specific strains and their quantities are not detailed, their presence suggests a potential benefit for maintaining a balanced digestive system. Incorporating foods with live cultures can be a part of a varied diet focused on gut wellness.
Suitable for Dairy-Free Diets
As a coconut milk-based blend, this product is naturally dairy-free, making it a suitable option for individuals with lactose intolerance or dairy allergies, or those choosing to avoid dairy for other reasons. It provides an alternative to traditional dairy yogurts while still offering a creamy texture and the benefit of live cultures. This allows for dietary flexibility and inclusion for a wider range of consumers.
SIGGI'S MIXED BERRIES PLANT-BASED COCONUT BLEND scores 40/100 (Poor), primarily due to its content of saturated fat and added sugar.
How to eat it
This plant-based coconut blend is typically consumed as a snack or a light breakfast component. Its creamy texture makes it versatile for various uses. A common portion size is one 150g container, which provides 180 calories.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help balance the overall nutritional profile.
Mix with a small amount of plain rolled oats for a more substantial breakfast, increasing fiber content and satiety.
Use as a base for a smoothie, blending with spinach or kale to incorporate additional vitamins and minerals without significantly altering the flavor.
Consider this as an occasional treat rather than a daily staple, given its added sugar and saturated fat content.
Things to keep in mind
This product contains coconut and macadamia nuts, which are tree nut allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. While generally safe, the NOVA 3 classification indicates it is a processed food, meaning it contains ingredients altered from their natural state, which some consumers prefer to limit in their diet. There are no artificial sweeteners, colors, or preservatives listed.
Is SIGGI'S MIXED BERRIES PLANT-BASED COCONUT BLEND healthy?
This product has a FoodScore of 40/100, which is considered 'Poor.' While it offers plant-based protein and live active cultures, its nutritional profile is impacted by added sugar (4.7g per 100g) and saturated fat (4.67g per 100g). It can fit into a balanced diet when consumed in moderation, but it is not a primary source of essential micronutrients like calcium or Vitamin D.
How does SIGGI'S MIXED BERRIES PLANT-BASED COCONUT BLEND compare to traditional dairy yogurts?
Compared to a generic plain Greek yogurt, this SIGGI'S plant-based blend contains more saturated fat and added sugar, and lacks the naturally occurring calcium and vitamin D found in dairy. While it provides protein, traditional Greek yogurts like FAGE often offer a higher protein content per serving with less added sugar, especially in their plain varieties. This product is a dairy-free alternative, but its nutritional composition differs significantly.
What is 'pea protein' and why is it in this product?
Pea protein is a plant-based protein source derived from yellow peas. It is included in this product to boost the protein content, making it a more substantial option, especially for those following a plant-based diet. It contributes to the product's texture and helps provide a feeling of fullness.
What is a reasonable portion size for this plant-based blend?
A reasonable portion size is the standard serving of 150g, which provides 180 calories. Due to its added sugar and saturated fat content, consuming multiple servings in a day or making it a frequent daily item may lead to exceeding dietary recommendations for these nutrients. Consider it as a single snack or part of a meal.
Can this product be used in cooking or baking?
Yes, this plant-based coconut blend can be used in cooking or baking as a dairy-free alternative. Its creamy texture and berry flavor make it suitable for smoothies, sauces, or even as a base for desserts. However, be mindful of the added sugar when incorporating it into recipes, as it may alter the sweetness of the final dish.