SIGGI'S ORANGE & GINGER ICELANDIC STYLE SKYR scores 49/100 (Decent) due to its notable protein content, balanced by the presence of added sugar and its classification as a processed food.
This SIGGI'S Skyr has a FoodScore of 49/100, placing it in the Decent category.
It provides a significant 11.33g of protein per 100g, contributing to satiety.
A notable concern is the 4.2g of added sugar per 100g, contributing to its NOVA 3 classification.
Compared to plain nonfat yogurt, this product contains added sugars and flavorings.
Consider this product as a convenient snack, mindful of its added sugar content.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.33g
23% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (11.3g)+7
−
What holds it back
Added sugar (4.2g)-3
Processed (NOVA 3)-5
Why it scores 49
SIGGI'S ORANGE & GINGER ICELANDIC STYLE SKYR receives a FoodScore of 49 out of 100, categorizing it as Decent. The primary positive contributor to this score is its high protein content, providing 11.33g per 100g, which earns a significant bonus. This amount is substantial for a single serving and aligns with the benefits often associated with Icelandic-style yogurts. However, the score is reduced by the presence of added sugar, specifically 4.2g per 100g, which comes from organic agave nectar and candied ginger. While not excessively high, this amount contributes to the product's classification as a NOVA 3 processed food, incurring a penalty. Compared to a generic plain nonfat yogurt, which would typically have no added sugar and a simpler ingredient list, this SIGGI'S product is formulated with additional sweeteners and flavorings, moving it further from a minimally processed food. The absence of fiber and negligible micronutrient contributions also prevent a higher score.
Health benefits
What the nutrients in siggi's orange & ginger icelandic style skyr strained non-fat yogurt, orange & ginger actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S Skyr is an excellent source of protein, delivering 11.33g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake throughout the day. The strained nature of skyr concentrates the protein, making it a more protein-dense option compared to traditional yogurts. Incorporating this into a meal or as a snack can contribute to meeting daily protein requirements.
Provides Live Active Cultures for Gut Health
Like many yogurts, this SIGGI'S product contains live active cultures. These beneficial bacteria can contribute to a healthy gut microbiome, which is important for digestion and overall well-being. While the specific strains and their exact benefits are not detailed, the presence of these cultures is a common advantage of fermented dairy products. Regular consumption of foods with probiotic cultures may support digestive regularity.
Convenient Source of Calcium
This product offers 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a vital mineral for bone health and various bodily functions. While not a primary source, this amount can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy or calcium-fortified foods. Its convenient single-serving format makes it an easy way to include some calcium in your diet.
SIGGI'S ORANGE & GINGER ICELANDIC STYLE SKYR scores 49/100 (Decent) due to its notable protein content, balanced by the presence of added sugar and its classification as a processed food.
How to eat it
SIGGI'S ORANGE & GINGER ICELANDIC STYLE SKYR is commonly consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its thick texture makes it satisfying on its own, and the orange and ginger flavor offers a distinct taste profile.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient diversity.
Combine with fresh berries or sliced fruit to increase fiber content and micronutrient intake, balancing the added sugar.
Use as a base for a smoothie, blending with spinach or kale for added vegetables without significantly altering the flavor.
Consider a smaller portion if you are monitoring added sugar intake, or alternate with plain, unsweetened yogurt options.
Things to keep in mind
Individuals with a dairy allergy should avoid this product as it contains pasteurized skim milk. The presence of organic agave nectar and candied ginger means this product contains added sugars. While the amount is moderate (4.2g per 100g), those managing blood sugar levels, such as individuals with diabetes, should account for this in their daily intake. There are no artificial sweeteners, colors, or common emulsifiers listed in the ingredients, which may be a consideration for some consumers. The product is generally well-tolerated, but those sensitive to ginger might experience mild digestive discomfort.
Is SIGGI'S ORANGE & GINGER ICELANDIC STYLE SKYR healthy?
This SIGGI'S Skyr provides a good amount of protein (11.33g per 100g) and live active cultures, which are beneficial. However, it also contains 4.2g of added sugar per 100g from organic agave nectar and candied ginger. Its FoodScore of 49/100 reflects a decent nutritional profile, but it's not as minimally processed as plain, unsweetened yogurt.
How does SIGGI'S ORANGE & GINGER compare to other yogurts?
Compared to a generic plain nonfat Greek yogurt, this SIGGI'S product has a similar high protein content but includes added sugars and flavorings. Brands like FAGE Total 0% Plain Greek Yogurt, for example, would typically have no added sugar, making them a more neutral base for customization. This product offers convenience with its pre-flavored profile, but with the trade-off of added sugar.
What is 'organic agave nectar' in this product?
Organic agave nectar is a natural sweetener derived from the agave plant. In this SIGGI'S Skyr, it contributes to the 4.2g of added sugar per 100g. While it is a natural source, it is still considered an added sugar and should be consumed in moderation as part of a balanced diet.
What is a typical serving size for this Skyr?
The declared serving size for this SIGGI'S Skyr is 5.3 ounces (approximately 150g). This provides about 17g of protein and roughly 6.3g of added sugar per serving. This is a convenient single-serving portion that can contribute significantly to your daily protein intake.
Can I use this yogurt in cooking or baking?
While technically possible, the orange and ginger flavor of this SIGGI'S Skyr might limit its versatility in savory dishes. It would likely work best in recipes where those flavors are desired, such as in fruit tarts, muffins, or as a topping for pancakes. For more general cooking and baking, a plain, unsweetened yogurt would offer greater flexibility.