SIGGI'S POMEGRANATE & PASSION FRUIT ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT, POMEGRANATE & PASSION FRUIT
SIGGI'S Pomegranate & Passion Fruit Icelandic Style Skyr Strained Non-Fat Yogurt earns a FoodScore of 60/100 (Good). Its high protein content is a significant positive, while the presence of added sugar slightly reduces its overall score.
This SIGGI'S yogurt has a FoodScore of 60/100, indicating a good nutritional profile.
It provides 9.3g of protein per 100g, contributing positively to satiety.
The product contains 4.2g of added sugar per 100g, which is a factor to consider.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Compared to plain nonfat yogurt, this SKU contains added sugars and fruit flavorings.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (4.2g)-3
Why it scores 60
This SIGGI'S Pomegranate & Passion Fruit Icelandic Style Skyr Strained Non-Fat Yogurt achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. A primary driver for its positive score is its high protein content, providing 9.3 grams per 100 grams, which contributes a significant bonus. The product is also categorized as NOVA 2, indicating it is a minimally processed culinary ingredient, earning it an additional bonus. However, the presence of 4.2 grams of added sugar per 100 grams, primarily from organic agave nectar, results in a penalty. While the total fat and saturated fat content are both 0 grams, which is favorable, the absence of fiber is noted. Compared to a generic plain nonfat yogurt, this SIGGI'S product offers a similar protein base but includes added sweeteners and fruit components, which impacts its overall nutritional balance. Consumers should be aware of the added sugar when integrating this into their diet.
Health benefits
What the nutrients in siggi's pomegranate & passion fruit icelandic style skyr strained non-fat yogurt, pomegranate & passion fruit actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is an excellent source of protein, providing 9.3 grams per 100 grams. This high protein content is beneficial for maintaining and repairing muscle tissue, especially after physical activity. Consuming protein-rich foods can also contribute to a feeling of fullness, which may help with appetite management throughout the day. The strained nature of Icelandic-style skyr concentrates the protein, making it a more potent source compared to unstrained yogurts.
Provides Beneficial Live Active Cultures
The product contains live active cultures, which are beneficial bacteria known to support gut health. These cultures can contribute to a balanced gut microbiome, which plays a role in digestion and nutrient absorption. Regular consumption of foods with probiotic cultures may aid in maintaining digestive regularity and overall gut well-being. The specific strains present in this yogurt work to ferment the milk, creating its characteristic tangy flavor and thick texture.
Source of Calcium for Bone Health
This yogurt provides 100 mg of calcium per 100 grams, contributing 8% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Adequate calcium intake throughout life helps support bone density and can play a role in preventing bone-related issues. The dairy base of this product makes it a naturally occurring source of this vital bone-building nutrient.
SIGGI'S Pomegranate & Passion Fruit Icelandic Style Skyr Strained Non-Fat Yogurt earns a FoodScore of 60/100 (Good). Its high protein content is a significant positive, while the presence of added sugar slightly reduces its overall score.
How to eat it
SIGGI'S Pomegranate & Passion Fruit Icelandic Style Skyr is typically consumed as a quick breakfast, a snack, or a light dessert. Its thick texture and individual container make it convenient for on-the-go consumption. A single container is a common portion size, offering a good source of protein.
Pair with fresh berries or sliced fruit to add fiber and additional vitamins, balancing the added sugar content.
Use as a base for smoothies, blending with spinach or kale to incorporate more vegetables into your diet.
Consider using half a container as a snack to manage added sugar intake, especially if consuming other sweetened foods throughout the day.
Swap for cream cheese or sour cream in recipes where a tangy, high-protein alternative is desired, such as in dips or dressings.
Things to keep in mind
This product contains pasteurized skim milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the amount of added sugar from organic agave nectar is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should account for the 4.2 grams per 100 grams serving. The product is generally well-tolerated, and there are no specific additives or ingredients in the list, such as artificial sweeteners or colors, that typically raise broad concerns for the general population. Consumers should always check the ingredient list for any personal sensitivities.
Is SIGGI'S Pomegranate & Passion Fruit Icelandic Style Skyr healthy?
This SIGGI'S yogurt receives a FoodScore of 60/100, which is considered 'Good'. It is a high-protein, non-fat option with beneficial live active cultures and calcium. While it contains 4.2 grams of added sugar per 100g, its overall nutritional profile is favorable, especially for those seeking a protein boost.
How does SIGGI'S Pomegranate & Passion Fruit compare to other yogurts?
Compared to a generic plain nonfat yogurt, this SIGGI'S SKU offers similar protein and calcium but includes added sugars and fruit flavorings. When compared to a brand like FAGE Total 0% Milkfat Plain Greek Yogurt, this SIGGI'S product has slightly less protein per 100g and contains added sugar, whereas the plain FAGE option does not.
What is organic agave nectar and why is it in this yogurt?
Organic agave nectar is a natural sweetener derived from the agave plant. It is included in this yogurt to provide sweetness and enhance the flavor profile of the pomegranate and passion fruit. While it is a natural sugar, it still contributes to the product's total added sugar content.
What is a recommended portion size for this yogurt?
The serving size is one container, which is 150 grams. This portion provides 14 grams of protein and 6.3 grams of added sugar. For individuals monitoring sugar intake, consuming half a container as a snack or pairing it with unsweetened foods can be a strategy to manage overall daily sugar consumption.
Can I use this yogurt in cooking or baking?
Yes, this Icelandic-style skyr can be used in various culinary applications. Its thick, creamy texture makes it a suitable substitute for sour cream or mayonnaise in dips, dressings, or as a topping for savory dishes. It can also be incorporated into baked goods, though its tanginess and added sugar content should be considered when adjusting recipes.