SIGGI'S PUMPKIN & SPICE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT scores 48/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its added sugar and processing level.
This SIGGI'S yogurt scores 48/100, placing it in the 'Decent' category.
It provides 9.3g of protein per 100g, contributing positively to satiety.
A serving contains 5.13g of added sugar per 100g, which is a factor to consider.
Compared to plain yogurt, this product has a higher NOVA class of 3 (processed).
This yogurt can be a convenient snack, but be mindful of the added sugar content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
5.13g
10% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.1g)-4
Processed (NOVA 3)-5
Why it scores 48
SIGGI'S PUMPKIN & SPICE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT received a FoodScore of 48/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. The product earns bonus points for its high protein content, providing 9.3g per 100g, which is a significant contribution to daily intake. It also receives a bonus for its calcium content, supplying 10% DV per 100g. However, the score is reduced by the presence of added sugar, with 5.13g per 100g, primarily from cane sugar. This amount is moderate but still a detractor. Furthermore, as a NOVA class 3 food, it is considered processed, incurring a penalty. While SIGGI'S yogurts are often marketed for their high protein, this specific SKU's added sugar content and processing level differentiate it from a simpler, less processed option like plain whole-milk or nonfat yogurt, which typically has no added sugar and a lower NOVA classification.
Health benefits
What the nutrients in siggi's pumpkin & spice icelandic style cream-skyr strained low-fat yogurt, pumpkin & spice actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is a good source of protein, providing 9.3g per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and it can also contribute to feelings of fullness and satiety. Including protein-rich foods like this yogurt in your diet can help manage appetite and support overall body composition, especially when consumed as part of a balanced meal or snack.
Contributes to Bone Health
With 133.33mg of calcium per 100g, this product contributes 10% of the Daily Value for calcium. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods is important throughout life to support bone density and reduce the risk of osteoporosis. This yogurt can be a convenient way to boost your daily calcium intake.
Provides Live Active Cultures
This yogurt contains live active cultures, which are beneficial microorganisms that can support gut health. While the specific strains and their effects vary, these cultures are generally associated with aiding digestion and maintaining a balanced gut microbiome. Incorporating foods with live active cultures into your diet may contribute to overall digestive wellness.
SIGGI'S PUMPKIN & SPICE ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT scores 48/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its added sugar and processing level.
How to eat it
This pumpkin and spice flavored yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a dessert. The typical serving size is one container, which provides a convenient, pre-portioned option. Be mindful of the added sugar when integrating it into your routine.
To enhance the nutritional profile, pair this yogurt with a source of fiber, such as fresh fruit or a small handful of nuts, to slow sugar absorption and increase satiety.
Consider using half a container as a snack and saving the rest, especially if you are monitoring your added sugar intake.
This yogurt can be a convenient base for a quick smoothie; blend with spinach or kale for added micronutrients without significantly altering the flavor.
Things to keep in mind
This product contains pasteurized skim milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the added sugar content from cane sugar is moderate at 5.13g per 100g, individuals managing blood sugar levels, such as those with diabetes, should account for this when planning their intake. The ingredient list is relatively short and free from artificial colors, flavors, or common emulsifiers like soy lecithin, which can be a consideration for some consumers. There are no other specific additives in the ingredient list that typically warrant broad caution for the general population.
This SIGGI'S yogurt scores 48/100 (Decent) on FoodScore. It offers a good amount of protein and calcium, which are beneficial nutrients. However, it also contains added sugar (5.13g per 100g) and is a processed food (NOVA class 3), which reduces its overall nutritional density compared to less processed options.
How does SIGGI'S PUMPKIN & SPICE compare to other yogurts like FAGE?
Compared to a plain, unflavored Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this SIGGI'S product has similar protein content but contains added sugar (cane sugar). Plain Greek yogurts typically have no added sugar, making them a more versatile base if you prefer to control your sweetener and flavor additions yourself. Both provide beneficial live active cultures.
What is 'cane sugar' in this yogurt?
Cane sugar is a type of added sugar derived from sugarcane. In this SIGGI'S yogurt, it contributes to the 5.13g of added sugar per 100g. While it's a naturally derived sweetener, it functions as an added sugar in terms of its nutritional impact, providing calories without significant micronutrients.
What is a reasonable portion size for this yogurt?
The declared serving size is one container. For most individuals, consuming one container as a snack or part of a meal is appropriate. If you are monitoring your added sugar intake, you might consider consuming half a container or balancing it with other foods that have no added sugars.
Can I use this yogurt in cooking or baking?
Yes, you can use this yogurt in cooking or baking, especially in recipes where a pumpkin and spice flavor is desired. Its strained, thick texture makes it suitable for applications like muffins, quick breads, or as a topping for pancakes. Be mindful of the added sugar and adjust other sweeteners in your recipe accordingly.