SIGGI'S RASPBERRY PLANT-BASED COCONUT BLEND scores 40/100 (Poor) due to its significant levels of added sugar and saturated fat, despite providing some protein.
FoodScore: 40/100 (Poor), indicating a less optimal nutritional profile.
Contains 6.67g of protein per 100g, contributing to satiety.
High in added sugar (4.7g per 100g) and saturated fat (4.67g per 100g).
Classified as NOVA 3 (processed), typical for many plant-based dairy alternatives.
Consider as an occasional treat rather than a daily staple due to its nutrient balance.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 40
SIGGI'S RASPBERRY PLANT-BASED COCONUT BLEND receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content, which is 4.7g per 100g, and its saturated fat content, at 4.67g per 100g. These factors incur significant penalties in the FoodScore algorithm. The presence of cane sugar as an ingredient directly contributes to the added sugar total. While the product does offer 6.67g of protein per 100g, which provides a small bonus, this is outweighed by the penalties. The product's classification as NOVA 3 (processed) also contributes to a penalty, reflecting its formulation beyond whole or minimally processed foods. Compared to a generic dairy equivalent like plain Greek yogurt, this SIGGI'S product has substantially more saturated fat and added sugar, and lacks the calcium typically found in dairy, making it a less nutrient-dense option overall.
Health benefits
What the nutrients in siggi's raspberry plant-based coconut blend, raspberry actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SIGGI'S coconut blend provides 6.67g of protein per 100g, primarily from pea protein. This can contribute to your daily protein intake, which is essential for muscle maintenance and repair, and can also help with satiety. For individuals following a plant-based diet, this product offers a convenient way to incorporate protein, especially when compared to some other plant-based yogurts that may have lower protein content. It can be a useful component of a meal or snack to help you feel fuller.
Contains Live Active Cultures
Like many fermented products, this plant-based blend includes live active cultures. These cultures are beneficial microorganisms that contribute to the product's fermentation process. While the specific strains and their quantities are not detailed, the presence of these cultures is a common feature in fermented foods. Including foods with live active cultures in your diet can be part of a balanced approach to supporting gut health, though individual responses can vary.
Dairy-Free Alternative
For individuals with dairy allergies, lactose intolerance, or those choosing a vegan lifestyle, this product serves as a dairy-free alternative to traditional yogurt. Made with coconut milk and pea protein, it avoids common dairy allergens. This allows a broader range of consumers to enjoy a yogurt-like product. It's important to note that while it's dairy-free, it contains tree nuts (coconut, macadamia nuts), which are also common allergens.
SIGGI'S RASPBERRY PLANT-BASED COCONUT BLEND scores 40/100 (Poor) due to its significant levels of added sugar and saturated fat, despite providing some protein.
How to eat it
This plant-based coconut blend is typically consumed as a snack or part of breakfast. Its creamy texture and raspberry flavor make it a ready-to-eat option. A single container is a common portion size, but be mindful of the added sugar and saturated fat content when incorporating it into your diet regularly.
To enhance the nutritional profile, pair this blend with a handful of unsalted nuts or seeds for additional fiber and healthy fats.
Mix with a small serving of fresh berries to increase fiber content and add more natural sweetness without extra added sugar.
Use half a container as a topping for oatmeal or whole-grain cereal to manage portion size and balance the added sugar intake.
Consider this product as an occasional treat rather than a daily staple, especially if you are monitoring your intake of saturated fat.
Things to keep in mind
This product contains tree nuts (coconut, macadamia nuts), which are common allergens. Individuals with these allergies should avoid consumption. The cane sugar contributes to 4.7g of added sugar per 100g, which is a moderate amount. Individuals managing blood sugar levels, such as those with diabetes, should consider this in their daily carbohydrate and sugar intake. The saturated fat content, at 4.67g per 100g, is also notable. Those monitoring their intake of saturated fats for cardiovascular health should be aware of this amount. The product is generally well-tolerated, but the presence of fruit pectin and live active cultures may cause mild digestive upset in very sensitive individuals, though this is uncommon.
Is SIGGI'S RASPBERRY PLANT-BASED COCONUT BLEND healthy?
This product scores 40/100 (Poor) on FoodScore. While it offers protein and live active cultures, its nutritional profile is impacted by 4.7g of added sugar and 4.67g of saturated fat per 100g. It can fit into a balanced diet when consumed in moderation, but it's not a nutrient-dense staple.
How does SIGGI'S RASPBERRY PLANT-BASED COCONUT BLEND compare to traditional dairy yogurts?
Compared to plain Greek yogurt, this SIGGI'S plant-based blend has significantly more saturated fat and added sugar, and lacks the natural calcium found in dairy. While it provides protein, traditional plain Greek yogurt typically offers a higher protein-to-calorie ratio and no added sugar, making it a more nutrient-dense choice for daily consumption.
What is 'pea protein' in this product?
Pea protein is a plant-based protein extracted from yellow peas. It is used in this SIGGI'S product as a primary protein source, contributing 6.67g of protein per 100g. It's a common ingredient in plant-based alternatives to provide a protein boost.
What is a typical serving size for this product?
The serving size is 1 container. Based on the nutrient values per 100g, a full container would provide a notable amount of added sugar and saturated fat. Consider consuming half a container if you are monitoring these nutrients, or balance it with other low-sugar, low-fat foods.
Are the 'live active cultures' beneficial?
Yes, the live active cultures in this product are beneficial microorganisms that contribute to the fermentation process. Including foods with live active cultures can be part of a balanced diet that supports gut health. However, the specific strains and their impact can vary.
Does this product contain allergens?
Yes, this product contains tree nuts, specifically coconut and macadamia nuts, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. It is dairy-free, making it suitable for those with dairy allergies or lactose intolerance.