SIGGI'S RASPBERRY TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT scores 42/100 (Poor) due to its notable contributions from both added sugar and saturated fat.
This SIGGI'S yogurt has a FoodScore of 42/100, placing it in the Poor category.
It provides 7.9g of protein per 100g, a positive nutritional aspect.
A significant concern is the 4.9g of added sugar and 5.3g of saturated fat per 100g.
Compared to plain whole-milk yogurt, this product is more processed (NOVA 3) and higher in added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
4.91g
10% of Daily Value
Sodium
25.96mg
1% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.9g)-4
Saturated fat (5.3g)-4
Processed (NOVA 3)-5
Why it scores 42
SIGGI'S RASPBERRY TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT receives a FoodScore of 42 out of 100, categorized as Poor. The score is influenced by several factors, both positive and negative. On the positive side, the product gains 3 points for its protein content, delivering 7.9g per 100g, which is a beneficial macronutrient. Additionally, it receives 2 bonus points for its Vitamin A content, contributing 39% of the Daily Value per 100g. However, significant penalties impact the overall score. The product loses 4 points due to its added sugar content of 4.9g per 100g, primarily from cane sugar. Another 4 points are deducted because of the saturated fat content, which stands at 5.3g per 100g. Furthermore, as a NOVA class 3 product, indicating it is processed, it incurs a 5-point penalty. When compared to a generic plain whole-milk yogurt, this SIGGI'S product contains more added sugar and saturated fat, contributing to its lower FoodScore.
Health benefits
What the nutrients in siggi's raspberry triple cream icelandic-style strained yogurt, raspberry actually do for you, grounded in established dietary science.
Source of Protein
This SIGGI'S yogurt provides 7.9g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like this yogurt can help individuals meet their daily protein requirements, especially when consumed as part of a balanced meal or snack.
Contains Live Active Cultures
The presence of live active cultures such as S. thermophilus, L. delbrueckii subsp. bulgaricus, B. lactis, L. acidophilus, and L. delbrueckii subsp. lactis in this product may support gut health. These beneficial bacteria are often associated with maintaining a healthy balance of microorganisms in the digestive tract. Regular consumption of foods containing live cultures can be a part of a diet aimed at supporting digestive wellness.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 39% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products, especially those made with whole milk and cream, often naturally contain Vitamin A. Incorporating foods rich in Vitamin A can help support these vital bodily processes.
SIGGI'S RASPBERRY TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT scores 42/100 (Poor) due to its notable contributions from both added sugar and saturated fat.
How to eat it
SIGGI'S RASPBERRY TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT is typically consumed as a snack or a component of breakfast. Its rich texture and flavor make it a satisfying option, often eaten directly from the container. A common portion size is one container.
To balance the added sugar content, pair this yogurt with unsweetened berries or a small handful of nuts for added fiber and healthy fats.
Consider using a smaller portion of this yogurt as a dessert alternative, given its creamy texture and sweetness.
If aiming to reduce saturated fat and added sugar intake, opt for plain, lower-fat yogurts and add your own fruit.
Things to keep in mind
This SIGGI'S product contains pasteurized whole milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes cane sugar, which contributes to the added sugar content; individuals monitoring their sugar intake, such as those with diabetes, should be mindful of this. While fruit pectin is a common thickener and generally recognized as safe, the product's NOVA class 3 designation indicates it is processed. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is SIGGI'S RASPBERRY TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT healthy?
This SIGGI'S yogurt has a FoodScore of 42/100, which is considered Poor. While it offers protein and Vitamin A, it also contains notable amounts of added sugar and saturated fat. Its 'healthy' status depends on individual dietary goals and overall intake patterns. It can fit into a balanced diet when consumed in moderation.
How does SIGGI'S RASPBERRY TRIPLE CREAM compare to other yogurts?
Compared to a plain whole-milk Greek yogurt, this SIGGI'S product has a similar protein content but is higher in added sugar and saturated fat. For instance, a plain FAGE Total 5% Milkfat Greek Yogurt would typically have no added sugar and similar or slightly lower saturated fat, making it a less processed option. This SIGGI'S yogurt is a more indulgent option within the yogurt category.
What is 'triple cream' in this yogurt?
The term 'triple cream' indicates that extra cream has been added to the yogurt, contributing to its richer texture and higher fat content. This is reflected in the ingredient list, which includes 'pasteurized cream' in addition to 'pasteurized whole milk'. This formulation choice directly impacts the product's saturated fat levels.
What is a recommended portion size for this yogurt?
The serving size is one container. Given its added sugar and saturated fat content, consuming one container (100g) as an occasional treat is a reasonable approach. If you are monitoring these nutrients, you might consider a smaller portion or pairing it with other foods to balance the meal.
Does this yogurt contain probiotics?
Yes, the ingredient list specifies live active cultures, including S. thermophilus, L. delbrueckii subsp. bulgaricus, B. lactis, L. acidophilus, and L. delbrueckii subsp. lactis. These are common probiotic strains found in many yogurts and are associated with potential digestive health benefits.