SIGGI'S TOUCH OF HONEY ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT, TOUCH OF HONEY
SIGGI'S TOUCH OF HONEY Icelandic Style Skyr scores 62/100 (Good), primarily driven by its **protein content** and **minimal processing**, balanced against its **added sugar**.
This SIGGI'S Skyr scores 62/100, indicating a good nutritional profile.
It provides 10.1g of protein per 100g, a significant amount for satiety.
The product contains 4.9g of added sugar per 100g, contributing to its penalty.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This yogurt offers 15% DV of Vitamin A per 100g, a notable micronutrient contribution.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.09g
20% of Daily Value
Added sugar
4.93g
10% of Daily Value
Sodium
45.81mg
2% of Daily Value
+
What it brings to the table
Protein (10.1g)+6
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (4.9g)-4
Why it scores 62
SIGGI'S TOUCH OF HONEY Icelandic Style Skyr achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives a significant bonus for its high protein content, providing 10.09g per 100g, which supports satiety and muscle maintenance. Another positive factor is its classification as NOVA 2, indicating it is a minimally processed culinary ingredient, earning an 8-point bonus. The presence of Vitamin A, contributing 15% of the Daily Value per 100g, also adds a small bonus. However, the inclusion of organic honey as an ingredient leads to 4.93g of added sugar per 100g, resulting in a 4-point penalty. Compared to a generic plain whole-milk yogurt, this SIGGI'S product offers a similar protein density but introduces added sugars, which are typically absent in plain varieties. Consumers seeking a plain yogurt would find this SKU has a different nutritional profile due to the honey.
Health benefits
What the nutrients in siggi's touch of honey icelandic style cream-skyr strained whole-milk yogurt, touch of honey actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This SIGGI'S Skyr provides 10.09g of protein per 100g, making it a protein-dense food. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. The strained whole-milk yogurt base concentrates the protein, offering a substantial amount in a single serving.
Source of Beneficial Live Active Cultures
The product contains live active cultures, which are beneficial microorganisms that can support gut health. These cultures contribute to a healthy balance of bacteria in the digestive system. While the specific strains are not detailed, the presence of these cultures is a common benefit associated with fermented dairy products like yogurt and skyr. Regular consumption of foods with live active cultures may aid in digestive wellness.
Contributes Vitamin A
This Skyr contributes 15% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. As a whole-milk product, the fat content in the yogurt aids in the absorption of this vitamin. Including foods like this Skyr can help meet daily requirements for this important micronutrient.
SIGGI'S TOUCH OF HONEY Icelandic Style Skyr scores 62/100 (Good), primarily driven by its protein content and minimal processing, balanced against its added sugar.
How to eat it
SIGGI'S TOUCH OF HONEY Icelandic Style Skyr is typically consumed as a breakfast item, a snack, or a dessert. Its thick texture makes it a satisfying option, often eaten directly from the container. A common portion size is one 8-ounce container.
Pair with fresh berries or a small handful of nuts to add fiber and healthy fats, balancing the added sugar content.
Use as a base for a smoothie, blending with fruits and vegetables to create a more nutrient-dense meal.
Consider a smaller portion, such as half a container, if you are monitoring added sugar intake or consuming other sweetened foods.
Substitute for sour cream in savory dishes or dips to add a protein boost with a tangy flavor.
Things to keep in mind
This product contains whole milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the added sugar from organic honey is moderate at 4.93g per 100g, individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The product is generally well-tolerated, and there are no specific additives in the ingredient list (Pasteurized Whole Milk, Pasteurized Cream, Organic Honey, Live Active Cultures) that typically raise concerns for the general population. It is a minimally processed food, reducing the likelihood of common additive-related issues.
Is SIGGI'S TOUCH OF HONEY Icelandic Style Skyr healthy?
This SIGGI'S Skyr scores 62/100, indicating a good nutritional profile. It is a good source of protein and contains live active cultures. However, it does contain 4.93g of added sugar per 100g, so moderation is key, especially if you consume other sweetened foods throughout the day.
How does SIGGI'S TOUCH OF HONEY compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, SIGGI'S TOUCH OF HONEY contains added sugar, whereas plain varieties do not. Both offer high protein content. SIGGI'S uses whole milk, providing more fat and Vitamin A than nonfat options, but also more calories.
What is 'Icelandic Style Skyr'?
'Icelandic Style Skyr' refers to a traditional Icelandic dairy product that is similar to yogurt but typically thicker and higher in protein. It is made by fermenting milk with specific cultures and then straining it extensively to remove whey, resulting in a concentrated, creamy product.
Can I eat SIGGI'S TOUCH OF HONEY every day?
Yes, you can include this SIGGI'S Skyr in your daily diet. Its protein content can contribute to satiety and muscle health. However, be mindful of the 4.93g of added sugar per 100g, and consider balancing it with other low-sugar or unsweetened dairy options throughout the week to manage your overall added sugar intake.
Is the honey in this product a significant source of sugar?
Yes, the organic honey listed in the ingredients is the source of the 4.93g of added sugar per 100g in this product. While honey offers some trace nutrients, nutritionally it functions as an added sugar. This amount contributes to the product's overall calorie count and should be considered in the context of daily sugar recommendations.