SIGGI'S Vanilla & Cinnamon Plant-Based Coconut Blend scores 40/100 (Poor) due to its NOVA 3 classification as a processed food and contributions from added sugar and saturated fat.
This SIGGI'S plant-based blend has a FoodScore of 40/100.
It provides 6.7g of protein per 100g serving.
The product contains 5.3g of added sugar and 4.7g of saturated fat per 100g.
Classified as NOVA 3, it is a processed food, unlike generic dairy yogurt.
Consider this product as an occasional treat rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (5.3g)-4
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 40
SIGGI'S Vanilla & Cinnamon Plant-Based Coconut Blend receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a significant penalty of -5 points. The product also contains 5.3g of added sugar per 100g, leading to a -4 point penalty. Additionally, the 4.7g of saturated fat per 100g contributes another -3 penalty points. On the positive side, the product does offer 6.7g of protein per 100g, earning a +2 bonus. However, it lacks significant amounts of beneficial micronutrients, with 0% DV for calcium, iron, magnesium, zinc, Vitamin D, and Vitamin B12. The use of cane sugar as a primary sweetener contributes to the added sugar content. Compared to a generic dairy yogurt, which typically has a higher FoodScore, this plant-based blend has a lower nutritional density in terms of micronutrients and a higher saturated fat content due to its coconut base.
Health benefits
What the nutrients in siggi's vanilla & cinnamon plant-based coconut blend, vanilla & cinnamon actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SIGGI'S plant-based blend provides 6.67g of protein per 100g serving, primarily from pea protein. Protein is an essential macronutrient that supports muscle maintenance and satiety. For individuals seeking plant-based protein sources, this product can contribute to daily protein intake. It can be a suitable option for those following vegetarian or vegan diets who are looking for alternatives to traditional dairy yogurt.
Contains Live Active Cultures
The product includes live active cultures, which are beneficial microorganisms. These cultures are similar to those found in traditional yogurts and can contribute to gut health. While the specific strains and their quantities are not detailed, the presence of these cultures is a positive aspect for individuals interested in supporting their digestive system. Incorporating foods with live cultures into a balanced diet may offer digestive benefits.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this product offers a dairy-free alternative to traditional yogurt. Made with coconut milk, it allows consumers to enjoy a similar texture and usage as dairy yogurt without the dairy components. This expands dietary options for a significant portion of the population who avoid dairy products for various reasons.
SIGGI'S Vanilla & Cinnamon Plant-Based Coconut Blend scores 40/100 (Poor) due to its NOVA 3 classification as a processed food and contributions from added sugar and saturated fat.
How to eat it
This plant-based coconut blend is typically consumed as a snack or part of breakfast. It can be eaten directly from the container or used as an ingredient in smoothies or parfaits. The serving size is one container.
To enhance fiber and micronutrient intake, pair this blend with fresh berries or sliced fruit.
Consider using a smaller portion (e.g., half a container) and combining it with a handful of unsalted nuts or seeds to balance the macronutrients.
Blend with a scoop of unflavored plant-based protein powder and spinach for a more nutrient-dense smoothie.
Due to its added sugar content, consider this product as an occasional treat rather than a daily staple.
Things to keep in mind
This product contains macadamia nuts and coconut, which are tree nut allergens. Individuals with known allergies to these ingredients should avoid consumption. While the product contains added sugar from cane sugar, the amount (5.3g per 100g) is moderate. However, individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The saturated fat content (4.67g per 100g) from coconut oil and coconut cream is notable; those monitoring their intake of saturated fats for cardiovascular health may wish to consume this product in moderation. The ingredient list does not include artificial sweeteners, colors, or preservatives.
Is SIGGI'S Vanilla & Cinnamon Plant-Based Coconut Blend healthy?
This SIGGI'S blend scores 40/100 (Poor) on FoodScore. While it offers plant-based protein and live active cultures, its classification as a NOVA 3 processed food, along with contributions from added sugar and saturated fat, lowers its overall nutritional density compared to less processed options. It can fit into a balanced diet when consumed in moderation.
How does SIGGI'S Plant-Based Coconut Blend compare to traditional dairy yogurt?
Compared to plain, unsweetened traditional dairy yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), this SIGGI'S plant-based blend has a lower protein content per serving and significantly less calcium. It also contains more saturated fat due to its coconut base. Traditional dairy yogurts often score higher on FoodScore due to their nutrient density and lower processing level.
What is 'pea protein' in this product?
Pea protein is a plant-based protein derived from yellow peas. It is a common ingredient in vegan and dairy-free products to boost protein content. In this SIGGI'S blend, it contributes 6.67g of protein per 100g, making it a source of plant-based protein.
What is a typical serving size for this product?
The declared serving size for SIGGI'S Vanilla & Cinnamon Plant-Based Coconut Blend is one container. This typically refers to the individual cup size in which the product is sold. All nutrient values provided on the FoodScore page are per 100g, so you would need to adjust based on the full container weight for total intake.
Can I use this plant-based blend in cooking or baking?
Yes, you can use this SIGGI'S plant-based blend in cooking or baking as a dairy-free alternative to yogurt or sour cream in some recipes. Its vanilla and cinnamon flavor profile may complement certain dishes, but be mindful of the added sugar content, which could affect the sweetness of your final product. It works well in smoothies or as a topping.