SIGGI'S VANILLA ICELANDIC CREAM-SKYR scores 47/100 (Decent) due to its notable protein content, balanced by the presence of added sugar and its processed nature.
FoodScore is 47/100 (Decent), indicating a moderate nutritional profile.
Provides 9.6g of protein per 100g, a significant amount for satiety.
Contains 4g of added sugar per 100g, contributing to its overall score.
Classified as NOVA class 3 (processed), typical for flavored yogurts.
A 1-cup serving offers a good protein boost, suitable for a snack or breakfast.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
−
What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 47
SIGGI'S VANILLA ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive nutritional aspects and some areas for moderation. The product earns a significant bonus of +5 points for its high protein content, providing 9.6g per 100g, which is a key benefit of skyr-style yogurts. However, it incurs penalties due to its added sugar content of 4g per 100g, resulting in a -3 point deduction. The use of organic agave nectar as a sweetener contributes to this added sugar. Additionally, as a flavored and sweetened product, it falls into NOVA class 3 (processed), leading to a -5 point penalty. Compared to plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this SIGGI'S product offers convenience and flavor but with a trade-off in processing and added sugars.
Health benefits
What the nutrients in siggi's vanilla icelandic cream-skyr strained low-fat yogurt, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is an excellent source of protein, delivering 9.6g per 100g. Protein is crucial for muscle repair and growth, and for maintaining lean body mass. The high protein content also contributes to increased satiety, helping you feel fuller for longer, which can be beneficial for weight management by reducing overall calorie intake throughout the day. Incorporating this yogurt into a meal or as a snack can help meet daily protein requirements.
Provides Live Active Cultures for Gut Health
Like many yogurts, SIGGI'S VANILLA ICELANDIC CREAM-SKYR contains live active cultures. These beneficial bacteria can contribute to a healthy gut microbiome, which plays a role in digestion and nutrient absorption. While the specific strains and their effects can vary, regular consumption of fermented foods with live cultures is generally associated with digestive wellness. This makes it a suitable option for those looking to support their gut health through diet.
Source of Calcium for Bone Health
This product provides 64mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is a vital mineral essential for maintaining strong bones and teeth, as well as for proper nerve and muscle function. While not a primary source, regular consumption of calcium-containing foods like this yogurt can help contribute to your daily calcium intake, supporting skeletal health over time.
SIGGI'S VANILLA ICELANDIC CREAM-SKYR scores 47/100 (Decent) due to its notable protein content, balanced by the presence of added sugar and its processed nature.
How to eat it
SIGGI'S VANILLA ICELANDIC CREAM-SKYR is commonly consumed as a quick breakfast, a mid-day snack, or as a dessert. A typical serving size is 1 cup, which provides a substantial amount of protein.
Pair with fresh fruit or berries to add fiber and additional micronutrients, balancing the added sugar content.
Use as a base for smoothies, blending with spinach or kale for a nutrient-dense meal replacement.
Consider using half a cup as a post-workout snack to aid muscle recovery due to its high protein.
Swap out higher-sugar desserts for a small portion of this yogurt to satisfy a sweet craving with more protein and fewer calories.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains pasteurized skim milk and pasteurized cream. For those monitoring sugar intake, the 4g of added sugar per 100g, derived from organic agave nectar, should be considered, especially if consuming multiple servings or combining with other sweetened foods. While the amount is moderate, it's not a sugar-free option. The product is generally well-tolerated, but individuals with specific digestive sensitivities to dairy or pectin might experience mild discomfort.
This SIGGI'S yogurt scores 47/100, placing it in the 'Decent' category. It offers a high protein content and live active cultures, which are beneficial. However, it also contains added sugar and is classified as processed, so moderation is key for a balanced diet.
How does SIGGI'S VANILLA ICELANDIC CREAM-SKYR compare to plain Greek yogurt?
Compared to plain Greek yogurt, SIGGI'S VANILLA ICELANDIC CREAM-SKYR has a similar high protein content but includes added sugar (4g/100g) and flavorings. Plain Greek yogurt, like FAGE Total 0%, typically has no added sugar and a simpler ingredient list, making it a less processed option if you prefer to add your own sweeteners and flavors.
What is 'organic agave nectar' in the ingredient list?
Organic agave nectar is a natural sweetener derived from the agave plant. In this product, it contributes to the 4g of added sugar per 100g. While natural, it is still a form of sugar and should be consumed in moderation as part of a balanced diet.
What is a typical portion size for this yogurt?
A typical portion size for SIGGI'S VANILLA ICELANDIC CREAM-SKYR is 1 cup. This serving provides a substantial amount of protein and can be a satisfying snack or part of a meal. Adjust portion sizes based on your individual dietary needs and goals.
Can I use this yogurt in cooking or baking?
Yes, you can use SIGGI'S VANILLA ICELANDIC CREAM-SKYR in cooking or baking, especially in recipes where you want to add protein and a vanilla flavor. It can be a good substitute for sour cream or buttermilk in some recipes, adding a creamy texture and tang. Be mindful of the added sugar content when adjusting other sweeteners in your recipe.