SIGGI'S VANILLA ICELANDIC CREAM-SKYR scores 48/100 (Decent) on FoodScore, primarily due to its notable protein content and the presence of added sugar.
SIGGI'S Vanilla Skyr has a FoodScore of 48/100, placing it in the 'Decent' category.
A 2/3 cup serving provides 10g of protein, contributing positively to satiety.
This product contains 4.1g of added sugar per 100g, a factor that lowers its overall score.
Classified as NOVA 3 (processed), it contains more ingredients than plain whole-milk yogurt.
Consider this as a protein-rich snack, mindful of the added sugar content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
4.1g
8% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (4.1g)-3
Processed (NOVA 3)-5
Why it scores 48
SIGGI'S VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, VANILLA receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. The primary positive contributor to this score is its substantial protein content, providing 10g per 100g, which earns a bonus of +6 points. However, the product incurs penalties due to its formulation. It contains 4.1g of added sugar per 100g, specifically from organic agave nectar, resulting in a -3 point deduction. Furthermore, its classification as NOVA 3, indicating a processed food, leads to an additional -5 point penalty. Compared to a generic plain whole-milk yogurt, which typically has no added sugar and fewer ingredients, SIGGI'S vanilla variant includes sweeteners and flavorings that contribute to its processed status and lower score. While it offers a good source of protein, consumers should be aware of the added sugar content when incorporating this SIGGI'S product into their diet.
Health benefits
What the nutrients in siggi's vanilla icelandic cream-skyr strained whole-milk yogurt, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S Skyr provides 10g of protein per 100g serving, a significant amount that supports muscle repair and growth. Protein is also known to contribute to feelings of fullness, which can be beneficial for managing appetite. Incorporating protein-rich foods like this yogurt into meals or snacks can help maintain energy levels and reduce the likelihood of overeating later in the day, making it a useful component of a balanced diet.
Source of Live Active Cultures
SIGGI'S VANILLA ICELANDIC CREAM-SKYR contains live active cultures, which are beneficial microorganisms. These cultures contribute to the fermentation process of yogurt and are often associated with supporting a healthy gut microbiome. While not a probiotic supplement, regular consumption of foods with live cultures can be part of a dietary pattern that promotes digestive wellness and overall gut health.
Provides Calcium for Bone Health
With 95.88mg of calcium per 100g, this product contributes 7% of the Daily Value for calcium. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including dairy products like this skyr in your diet can help meet daily calcium requirements, which is important for long-term skeletal health across all age groups.
SIGGI'S VANILLA ICELANDIC CREAM-SKYR scores 48/100 (Decent) on FoodScore, primarily due to its notable protein content and the presence of added sugar.
How to eat it
SIGGI'S Vanilla Skyr is commonly consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. A typical portion is 2/3 cup, often eaten directly from the container or used as a base for other ingredients.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and dietary fiber, balancing the added sugar.
Mix with a small amount of unsalted nuts or seeds for healthy fats and additional protein, enhancing satiety.
Use as a base for smoothies, combining with spinach or kale to boost nutrient density without significantly altering the vanilla flavor.
Consider using half a serving (1/3 cup) if you are mindful of added sugar intake and combine it with other low-sugar components.
Things to keep in mind
This product contains whole milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance, unless the lactase enzyme fully mitigates symptoms. The ingredient list includes organic agave nectar, which is a source of added sugar. While the amount is moderate (4.1g per 100g), individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should account for this when consuming the product. The presence of fruit pectin is a common thickener and generally well-tolerated. Overall, for most healthy adults, this product presents no unusual or significant cautions beyond standard dairy and sugar considerations.
SIGGI'S Vanilla Icelandic Cream-Skyr provides a good source of protein (10g per 100g) and beneficial live active cultures. Its FoodScore of 48/100 (Decent) indicates it can be part of a balanced diet, but it does contain 4.1g of added sugar per 100g, which is a factor to consider for overall health.
How does SIGGI'S Vanilla Skyr compare to other yogurts?
Compared to a generic plain whole-milk yogurt, SIGGI'S Vanilla Skyr offers a similar protein content but includes added sugar and is classified as NOVA 3 (processed). When compared to other flavored yogurts like Chobani Greek Yogurt with Fruit on the Bottom, SIGGI'S may have less added sugar depending on the specific flavor, but always check the nutrition label for direct comparison.
What is organic agave nectar and why is it in this product?
Organic agave nectar is a natural sweetener derived from the agave plant. In SIGGI'S Vanilla Skyr, it is used to provide the vanilla flavor with sweetness. While natural, it is still a source of added sugar and contributes to the product's overall sugar content.
What is a reasonable portion size for this skyr?
The declared serving size is 2/3 cup. This portion provides 10g of protein and 4.1g of added sugar per 100g. For most individuals, this is a reasonable portion for a snack. If you are consuming multiple servings or combining it with other sweetened foods, be mindful of the total added sugar intake.
Can I use this skyr in cooking or baking?
Yes, SIGGI'S Vanilla Skyr can be used in cooking or baking, similar to other yogurts or sour cream, especially in recipes where a slightly tangy, creamy texture and vanilla flavor are desired. It can add moisture to baked goods or be used in savory dishes like marinades, though the vanilla flavor might be more suitable for sweet applications.