SIGGI'S Vanilla Icelandic Style Cream-Skyr Strained Low-Fat Yogurt scores 48/100 (Decent). Its **protein content** is a positive, but the **added sugar** and processing level reduce its overall score.
FoodScore for this SIGGI'S yogurt is 48/100 (Decent).
It provides 10g of protein per 100g, contributing to satiety.
The product contains 4.2g of added sugar per 100g.
Classified as NOVA 3 (processed), indicating some ingredient alteration.
This SKU can be a convenient protein source, but consider its added sugar content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (4.2g)-3
Processed (NOVA 3)-5
Why it scores 48
SIGGI'S Vanilla Icelandic Style Cream-Skyr Strained Low-Fat Yogurt receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, providing 10g per 100g, which earns a bonus of +6 points. However, several factors reduce its overall score. The presence of added sugar, specifically 4.2g per 100g from organic agave nectar, results in a penalty of -3 points. While this amount is moderate compared to some flavored yogurts, it is a key differentiator from plain yogurt. Furthermore, this product is classified as NOVA 3 (processed), indicating that it contains ingredients like organic agave nectar and fruit pectin that are typically used in processed foods, incurring a -5 point penalty. When compared to a reference baseline of plain whole-milk or nonfat yogurt, which generally has no added sugar and is less processed, this SIGGI'S SKU's score reflects the impact of its flavoring and sweetening choices.
Health benefits
What the nutrients in siggi's vanilla icelandic style cream-skyr strained low-fat yogurt, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is a good source of protein, providing 10g per 100g. Protein is essential for the maintenance and repair of muscle tissue, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Consuming protein-rich foods like this yogurt can be beneficial as part of a balanced diet, especially for individuals with active lifestyles or those looking to increase their protein intake.
Provides Calcium for Bone Health
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for bone health, playing a crucial role in bone formation and density. Regular intake of calcium-rich foods like dairy products can help support strong bones and teeth throughout life. While not a primary source, this yogurt can be a part of meeting daily calcium requirements.
Contains Live Active Cultures
This yogurt contains live active cultures such as S. thermophilus, L. delbrueckii subsp. bulgaricus, B. lactis, and L. acidophilus. These beneficial bacteria are often associated with supporting gut health. While the specific effects can vary, consuming foods with live cultures may contribute to a balanced gut microbiome, which is linked to various aspects of digestive wellness. The presence of these cultures is a common characteristic of fermented dairy products.
SIGGI'S Vanilla Icelandic Style Cream-Skyr Strained Low-Fat Yogurt scores 48/100 (Decent). Its protein content is a positive, but the added sugar and processing level reduce its overall score.
How to eat it
SIGGI'S Vanilla Icelandic Style Cream-Skyr Strained Low-Fat Yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its thick texture makes it versatile for various uses, often eaten directly from the container.
To reduce the overall added sugar intake, consider combining this vanilla yogurt with plain yogurt to dilute the sweetness.
Pair this yogurt with a source of fiber, such as fresh berries or a small handful of nuts, to enhance satiety and nutrient diversity.
Use this yogurt as a base for smoothies, blending it with fruits and vegetables to create a more nutrient-dense meal or snack.
Be mindful of portion sizes; while nutritious, the added sugar content should be considered in the context of your daily intake.
Things to keep in mind
This product contains pasteurized skim milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the product is low-fat, the presence of organic agave nectar means it contains added sugars. Individuals managing blood sugar levels, such as those with diabetes, should account for the 4.2g of added sugar per 100g in their dietary planning. The ingredient list does not indicate the presence of common allergens like soy, wheat, tree nuts, peanuts, or egg beyond dairy, but cross-contamination is always a possibility in manufacturing facilities. There are no specific additives in this formulation that typically raise significant concerns for the general population.
Is SIGGI'S Vanilla Icelandic Style Cream-Skyr Strained Low-Fat Yogurt healthy?
This SIGGI'S yogurt provides 10g of protein and 100mg of calcium per 100g, which are beneficial nutrients. However, it also contains 4.2g of added sugar per 100g from organic agave nectar. Its FoodScore of 48/100 (Decent) reflects a balance of these nutritional factors, suggesting it can fit into a balanced diet when consumed in moderation and with awareness of its added sugar content.
How does SIGGI'S Vanilla compare to other vanilla yogurts?
Compared to many other flavored yogurts on the market, such as some varieties from Chobani or Oikos, SIGGI'S often stands out for its higher protein content and sometimes lower sugar, though this specific vanilla SKU does contain added sugar. Its Icelandic-style straining also gives it a thicker texture and concentrated protein. Always check the nutrition facts panel for specific comparisons on protein and added sugar.
What are 'live active cultures' and why are they in this yogurt?
Live active cultures are beneficial bacteria added to yogurt during fermentation. In this SIGGI'S product, they include S. thermophilus, L. delbrueckii subsp. bulgaricus, B. lactis, and L. acidophilus. These cultures are responsible for converting lactose into lactic acid, giving yogurt its characteristic tang and texture. They are also often associated with supporting digestive health.
What is a recommended portion size for this yogurt?
The serving size for this product is 5.3 ounces (approximately 150g). This portion provides about 15g of protein and 6.3g of added sugar. This can be a suitable snack or part of a meal, but individuals should consider their overall daily intake of protein and added sugar to ensure it aligns with their dietary goals.
Can I use this yogurt in cooking or baking?
Yes, this SIGGI'S vanilla yogurt can be used in cooking and baking. Its thick, strained texture makes it a good substitute for sour cream or buttermilk in some recipes, adding a creamy consistency and a hint of vanilla flavor. However, be mindful of the added sugar content, as it may affect the sweetness of your final dish. It works well in muffins, pancakes, or as a base for creamy sauces.