SIGGI'S VANILLA PLANT-BASED COCONUT BLEND scores 40/100 (Poor) on FoodScore, primarily due to its **added sugar** and **saturated fat** content, alongside its classification as a processed food.
This SIGGI'S plant-based blend received a FoodScore of 40/100 (Poor).
It provides 6.47g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 5.3g of added sugar per 100g serving.
Classified as NOVA 3 (processed), it contains more processed ingredients than plain dairy yogurt.
Consider this product as an occasional treat rather than a daily staple due to its nutritional composition.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
6.47g
13% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
−
What holds it back
Added sugar (5.3g)-4
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 40
SIGGI'S VANILLA PLANT-BASED COCONUT BLEND receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors. The product gains 2 points for its protein content, providing 6.47g per 100g, which is a notable amount for a plant-based option. However, several factors contribute to significant deductions. The presence of 5.3g of added sugar per 100g, primarily from cane sugar, results in a 4-point penalty. Additionally, the 4.71g of saturated fat per 100g, largely from coconut oil and coconut cream, leads to a 3-point deduction. As a NOVA 3 classified food, indicating it is processed, it incurs a further 5-point penalty. When compared to a generic dairy yogurt baseline, which typically has lower saturated fat and can be found with less or no added sugar, this SIGGI'S product presents a less favorable nutritional profile due to these combined factors.
Health benefits
What the nutrients in siggi's vanilla plant-based coconut blend, vanilla actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SIGGI'S plant-based blend offers 6.47g of protein per 100g, primarily from pea protein. This can be a valuable contribution for individuals seeking to increase their plant-based protein intake, supporting muscle maintenance and satiety. For those following vegetarian or vegan diets, incorporating products with adequate protein can help meet daily nutritional needs. The protein content helps make this a more substantial snack compared to some other plant-based alternatives.
Contains Live Active Cultures
The product includes live active cultures, which are beneficial microorganisms. While the specific strains and their quantities are not detailed, these cultures are generally associated with supporting gut health. Consuming foods with live active cultures can contribute to a balanced gut microbiome. This feature aligns with traditional yogurt benefits, offering a similar advantage in a plant-based format.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those choosing to avoid dairy for other reasons, this product serves as a suitable alternative. Made with coconut milk and pea protein, it provides a yogurt-like experience without dairy ingredients. This allows a broader range of consumers to enjoy a fermented, spoonable product, fitting into various dietary preferences and restrictions.
SIGGI'S VANILLA PLANT-BASED COCONUT BLEND scores 40/100 (Poor) on FoodScore, primarily due to its added sugar and saturated fat content, alongside its classification as a processed food.
How to eat it
This plant-based coconut blend is typically consumed as a snack, breakfast item, or dessert. A common portion is 3/4 cup, which aligns with the serving size. It can be eaten plain or mixed with other ingredients.
To enhance the nutritional value, combine with fresh berries or a small handful of unsalted nuts for added fiber and healthy fats.
Use as a base for a smoothie, blending with spinach or kale to increase vegetable intake without significantly altering the flavor.
Consider using a smaller portion, such as half a serving, if you are mindful of added sugar and saturated fat intake.
Pair with a source of whole grains, like a small bowl of oatmeal, to create a more balanced and filling breakfast.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains macadamia nuts and coconut, which is botanically a fruit but often grouped with tree nuts for allergy purposes. The presence of cane sugar contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary planning. While the product contains live active cultures, it is also classified as NOVA 3, indicating it is a processed food. There are no artificial sweeteners or colors listed, but the inclusion of "natural flavor" is a general term that does not specify its components.
Is SIGGI'S VANILLA PLANT-BASED COCONUT BLEND healthy?
This SIGGI'S product scores 40/100 (Poor) on FoodScore. While it offers plant-based protein and live active cultures, its nutritional profile is impacted by 5.3g of added sugar and 4.71g of saturated fat per 100g. It can be part of a balanced diet when consumed in moderation, but it is not a nutrient-dense staple.
How does SIGGI'S VANILLA PLANT-BASED COCONUT BLEND compare to traditional dairy yogurt?
Compared to plain, unsweetened dairy Greek yogurt, this SIGGI'S blend has significantly more added sugar and saturated fat. While it provides a similar amount of protein to some dairy yogurts, it lacks the calcium and vitamin D often found in fortified dairy products. For example, a typical FAGE Total 0% Milkfat Plain Greek Yogurt has 0g added sugar and 0g saturated fat.
What is 'pea protein' and why is it in this product?
Pea protein is a plant-based protein derived from yellow peas. It is included in this SIGGI'S product to boost its protein content, making it a more substantial and satisfying option for consumers seeking dairy-free alternatives. It contributes to the 6.47g of protein per 100g serving.
What is a reasonable portion size for this plant-based blend?
The declared serving size is 3/4 cup. Sticking to this portion helps manage the intake of added sugar and saturated fat. If you are consuming it as a snack, consider pairing it with other nutrient-dense foods to create a more balanced meal.
Can I use this product in cooking or baking?
Yes, this plant-based coconut blend can be used in cooking or baking as a dairy-free alternative to yogurt. Its vanilla flavor and creamy texture make it suitable for smoothies, sauces, or baked goods. However, be mindful of the added sugar content when incorporating it into recipes.